Workout of the Day

« November 22, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Tony Radcliff	60	Savage, MN	USA		21:59.4	2:11.9
652	Debbie Pugh	52		USA		21:59.5	2:11.9
653	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	21:59.6	2:11.9
653	Laurent DUMET	44	Beux	FRA		21:59.6	2:11.9
655	Bruno Flavier	45		FRA		21:59.8	2:11.9
656	Stefan Gilenmyr	57	Falköping	SWE		22:00.1	2:12.0
657	Steve Hall	67	Burnley	GBR	UK Military Veterans	22:00.5	2:12.0
657	Jason Dumpert	43		USA		22:00.5	2:12.0
659	René Brousseau	66	QC	CAN		22:00.8	2:12.0
660	Boris Georgiev	46	Sofia	BUL		22:01.2	2:12.1
661	Paul-Émile Cauchois	69		FRA		22:01.3	2:12.1
661	Paul-Emile Cauchois	69	Le Tréport	FRA		22:01.3	2:12.1
663	Brian Smith	45		USA		22:01.5	2:12.1
664	Eduardo Gacitua	52	Concepcion	CHI		22:03.9	2:12.3
664	Mark Johnson	49	Norfolk, VA	USA	U.S. Navy	22:03.9	2:12.3
666	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	22:05.1	2:12.5
667	Eric Erickson	41		USA		22:05.6	2:12.5
667	Johan Reitsma	59		NED		22:05.6	2:12.5
669	Danielle Dunnagan	34	Stirling, SCO	GBR	Stirling Rowing Club	22:05.9	2:12.5
670	Henry Dillon	46	Toronto, ON	CAN	Argonaut Rowing Club	22:06.1	2:12.6
671	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	22:07.0	2:12.7
672	Erin Dockery	51		USA		22:07.8	2:12.7
673	Danny DiPetta	44		USA		22:09.2	2:12.9
674	Aubrie Hill	35		USA		22:09.6	2:12.9
675	Dejan Acev	40		GER		22:09.8	2:12.9
676	Samantha Houston	44	Chichester	GBR		22:09.9	2:12.9
677	Jeffrey Cain	57		USA		22:10.1	2:13.0
678	Torey Feldhaus	39		USA		22:10.4	2:13.0
679	Timo Schmitz	34	Kreuzau	GER		22:11.1	2:13.1
680	Andrea Riva	45	Spirano	ITA		22:11.7	2:13.1
681	Zala Likar	30		SLO		22:12.4	2:13.2
682	briella goldenberg	18	parkersburg, WV	USA		22:12.9	2:13.2
683	James Jordan	49	Saratoga Springs, NY	USA		22:14.3	2:13.4
684	John McQuillan	47	Drogheda	IRL		22:15.0	2:13.5
684	Matthew Henderson	45	Ottawa, ON	CAN		22:15.0	2:13.5
686	Audrey Burgoon	61	Pittsburgh , PA	USA		22:15.9	2:13.5
687	Daniel Wigent	35		USA		22:16.3	2:13.6
688	Deano Rough	36		AUS		22:16.4	2:13.6
689	Martin Deen	49	Atlanta, GA	USA		22:16.5	2:13.6
690	Roy Bechand	66	NY	USA		22:16.8	2:13.6
691	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		22:17.0	2:13.7
692	Will Holdaway	47		GBR		22:18.9	2:13.8
693	Michael Koehler	22		USA		22:20.1	2:14.0
694	Marc Alan	46	OH	USA		22:20.5	2:14.0
695	Jozef Bernadina	58	Willemstad	CUW		22:20.6	2:14.0
696	John Evensen	59	Odenton, MD	USA	U.S. Coast Guard	22:20.7	2:14.0
697	Ulrich Dransfeld	23		GER		22:21.8	2:14.1
698	Justin Gayfer	48		GBR		22:22.3	2:14.2
699	Chris Wubbels	46	West Caldwell, NJ	CAN		22:22.5	2:14.2
700	Matthew Wittkopp	33		USA		22:23.4	2:14.3