Workout of the Day

« November 22, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Debbie Pugh	52		USA		21:59.5	2:11.9
652	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	21:59.6	2:11.9
652	Laurent DUMET	44	Beux	FRA		21:59.6	2:11.9
654	Bruno Flavier	45		FRA		21:59.8	2:11.9
655	Stefan Gilenmyr	57	Falköping	SWE		22:00.1	2:12.0
656	Steve Hall	67	Burnley	GBR	UK Military Veterans	22:00.5	2:12.0
656	Jason Dumpert	43		USA		22:00.5	2:12.0
658	René Brousseau	66	QC	CAN		22:00.8	2:12.0
659	Boris Georgiev	46	Sofia	BUL		22:01.2	2:12.1
660	Paul-Émile Cauchois	69		FRA		22:01.3	2:12.1
660	Paul-Emile Cauchois	69	Le Tréport	FRA		22:01.3	2:12.1
662	Brian Smith	45		USA		22:01.5	2:12.1
663	Eduardo Gacitua	52	Concepcion	CHI		22:03.9	2:12.3
663	Mark Johnson	49	Norfolk, VA	USA	U.S. Navy	22:03.9	2:12.3
665	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	22:05.1	2:12.5
666	Eric Erickson	41		USA		22:05.6	2:12.5
666	Johan Reitsma	59		NED		22:05.6	2:12.5
668	Danielle Dunnagan	34	Stirling, SCO	GBR	Stirling Rowing Club	22:05.9	2:12.5
669	Henry Dillon	46	Toronto, ON	CAN	Argonaut Rowing Club	22:06.1	2:12.6
670	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	22:07.0	2:12.7
671	Erin Dockery	51		USA		22:07.8	2:12.7
672	Danny DiPetta	44		USA		22:09.2	2:12.9
673	Aubrie Hill	35		USA		22:09.6	2:12.9
674	Dejan Acev	40		GER		22:09.8	2:12.9
675	Samantha Houston	44	Chichester	GBR		22:09.9	2:12.9
676	Jeffrey Cain	57		USA		22:10.1	2:13.0
677	Torey Feldhaus	39		USA		22:10.4	2:13.0
678	Timo Schmitz	34	Kreuzau	GER		22:11.1	2:13.1
679	Andrea Riva	45	Spirano	ITA		22:11.7	2:13.1
680	Zala Likar	30		SLO		22:12.4	2:13.2
681	briella goldenberg	18	parkersburg, WV	USA		22:12.9	2:13.2
682	James Jordan	49	Saratoga Springs, NY	USA		22:14.3	2:13.4
683	John McQuillan	47	Drogheda	IRL		22:15.0	2:13.5
683	Matthew Henderson	45	Ottawa, ON	CAN		22:15.0	2:13.5
685	Audrey Burgoon	61	Pittsburgh , PA	USA		22:15.9	2:13.5
686	Daniel Wigent	35		USA		22:16.3	2:13.6
687	Deano Rough	36		AUS		22:16.4	2:13.6
688	Martin Deen	49	Atlanta, GA	USA		22:16.5	2:13.6
689	Roy Bechand	66	NY	USA		22:16.8	2:13.6
690	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		22:17.0	2:13.7
691	Will Holdaway	47		GBR		22:18.9	2:13.8
692	Michael Koehler	22		USA		22:20.1	2:14.0
693	Marc Alan	46	OH	USA		22:20.5	2:14.0
694	Jozef Bernadina	58	Willemstad	CUW		22:20.6	2:14.0
695	John Evensen	59	Odenton, MD	USA	U.S. Coast Guard	22:20.7	2:14.0
696	Ulrich Dransfeld	23		GER		22:21.8	2:14.1
697	Justin Gayfer	48		GBR		22:22.3	2:14.2
698	Chris Wubbels	46	West Caldwell, NJ	CAN		22:22.5	2:14.2
699	Matthew Wittkopp	33		USA		22:23.4	2:14.3
700	Zachary Derbyshire	46	Lexington, KY	USA	University of California, San Diego	22:23.5	2:14.3