Workout of the Day

« November 22, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Bruce Dammeier	61	WA	USA		24:42.0	2:28.2
1002	David Whitten	55		USA		24:42.6	2:28.2
1003	Justin Richardson	38		USA		24:43.1	2:28.3
1004	Eben Nash	52	Charlton , MA	USA		24:43.3	2:28.3
1005	Travis Hall	51	Irving, TX	USA	Irving Police Department	24:44.2	2:28.4
1006	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	24:46.3	2:28.6
1007	Gerhard Faltyn	60		AUT		24:47.1	2:28.7
1008	Jason Rahl	48		USA		24:48.0	2:28.8
1009	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:48.5	2:28.8
1010	Brennan Daley	29		CAN		24:48.9	2:28.8
1011	Markus Maier	46	Rosenheim	GER		24:49.2	2:28.9
1012	Rupert Drew	68	Drew Towers Widnes	GBR		24:50.0	2:29.0
1013	Yvette Wirta-Clarke	60		USA	Treasure Coast Rowing Club	24:51.5	2:29.1
1014	Brennan Shearer	-		USA		24:53.1	2:29.3
1015	Clemence Dartey	52	SAN DIEGO, CA	USA		24:53.8	2:29.3
1016	Valerie Dunn	53		USA	Prince William Rowing Club	24:54.1	2:29.4
1017	Meg Larsen	49		USA		24:54.2	2:29.4
1018	Samantha Haacke	48		RSA	GERMAN Rowers and FRIENDS United	24:54.4	2:29.4
1019	Dan Mazol	45		USA		24:56.7	2:29.6
1020	Darren Wright	50		USA	Age Without Limits	24:58.7	2:29.8
1021	Marco Ferrari	63		ITA		24:58.9	2:29.8
1022	MAGDALENA Glover	39		USA		25:01.0	2:30.1
1023	Scott Warner	53		AUS		25:01.9	2:30.1
1024	Hermann-Josef Jansen	67		GER		25:04.0	2:30.4
1024	Karolina Fraczkowska	43	NJ	USA	Polish Indoor Rowing Team	25:04.0	2:30.4
1026	Jacob Lee	40		KOR		25:06.4	2:30.6
1027	Eric Staveley	56	TX	USA		25:07.3	2:30.7
1028	John Norman	65	Saint Johns, FL	USA		25:08.9	2:30.8
1029	Andrea Bürk	43		GER		25:09.4	2:30.9
1030	Lee Y	32		CHN		25:10.3	2:31.0
1031	Paul Steinar Valle	60	TORNES I ROMSDAL	NOR		25:12.2	2:31.2
1032	Ihar Krotsik	57	Minsk	AIN		25:12.7	2:31.2
1033	Daniel Archibald	44	MI	USA		25:13.8	2:31.3
1034	Karen Mulligan	39		USA		25:15.8	2:31.5
1034	Karsten Mølgaard	70		DEN	Les 3Y	25:15.8	2:31.5
1036	Sherry Lowrance	52	Athens, GA	USA		25:16.2	2:31.6
1037	ARKA TARIG	48		CAN		25:16.5	2:31.6
1038	Daniel Chen	42		TPE		25:17.8	2:31.7
1039	Maximilian R.	19	Vogelsberg	GER		25:18.0	2:31.8
1040	christine carragee	38	Saint Paul, MN	USA		25:18.3	2:31.8
1041	Jacob Terranova	111		USA		25:19.9	2:31.9
1042	Peter Offermann	77	Montclair, NJ	USA		25:20.0	2:32.0
1043	David von Gunten	39		SUI		25:20.1	2:32.0
1044	Jacque Felt	38		USA		25:22.1	2:32.2
1045	Bryan Flores	41		USA		25:25.2	2:32.5
1046	Becky Rude	40		USA		25:25.3	2:32.5
1047	Anton Schmidt	52	Allersberg	GER	GERMAN Rowers and FRIENDS United	25:25.4	2:32.5
1048	Frauke Schmitz	22		AFG		25:25.8	2:32.5
1049	Scott Weiner	50		USA		25:26.7	2:32.6
1050	Jerry Segal	84	Indianapolis, IN	USA	Air Force Rowing Team	25:27.3	2:32.7