Workout of the Day

« November 22, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Carly Mattos	30	Santa Rosa	USA		24:41.4	2:28.1
1002	Bruce Dammeier	61	WA	USA		24:42.0	2:28.2
1003	David Whitten	55		USA		24:42.6	2:28.2
1004	Justin Richardson	38		USA		24:43.1	2:28.3
1005	Eben Nash	52	Charlton , MA	USA		24:43.3	2:28.3
1006	Travis Hall	51	Irving, TX	USA	Irving Police Department	24:44.2	2:28.4
1007	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	24:46.3	2:28.6
1008	Gerhard Faltyn	60		AUT		24:47.1	2:28.7
1009	Jason Rahl	48		USA		24:48.0	2:28.8
1010	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:48.5	2:28.8
1011	Brennan Daley	29		CAN		24:48.9	2:28.8
1012	Markus Maier	46	Rosenheim	GER		24:49.2	2:28.9
1013	Rupert Drew	68	Drew Towers Widnes	GBR		24:50.0	2:29.0
1014	Yvette Wirta-Clarke	60		USA	Treasure Coast Rowing Club	24:51.5	2:29.1
1015	Brennan Shearer	-		USA		24:53.1	2:29.3
1016	Clemence Dartey	52	SAN DIEGO, CA	USA		24:53.8	2:29.3
1017	Valerie Dunn	53		USA	Prince William Rowing Club	24:54.1	2:29.4
1018	Meg Larsen	49		USA		24:54.2	2:29.4
1019	Samantha Haacke	48		RSA	GERMAN Rowers and FRIENDS United	24:54.4	2:29.4
1020	Dan Mazol	45		USA		24:56.7	2:29.6
1021	Darren Wright	50		USA	Age Without Limits	24:58.7	2:29.8
1022	Marco Ferrari	63		ITA		24:58.9	2:29.8
1023	MAGDALENA Glover	39		USA		25:01.0	2:30.1
1024	Scott Warner	53		AUS		25:01.9	2:30.1
1025	Hermann-Josef Jansen	67		GER		25:04.0	2:30.4
1025	Karolina Fraczkowska	43	NJ	USA	Peddie School	25:04.0	2:30.4
1027	Jacob Lee	40		KOR		25:06.4	2:30.6
1028	Eric Staveley	56	TX	USA		25:07.3	2:30.7
1029	John Norman	65	Saint Johns, FL	USA		25:08.9	2:30.8
1030	Andrea Bürk	43		GER		25:09.4	2:30.9
1031	Lee Y	32		CHN		25:10.3	2:31.0
1032	Paul Steinar Valle	60	TORNES I ROMSDAL	NOR		25:12.2	2:31.2
1033	Ihar Krotsik	57	Minsk	UNAFF		25:12.7	2:31.2
1034	Daniel Archibald	44	MI	USA		25:13.8	2:31.3
1035	Karen Mulligan	39		USA		25:15.8	2:31.5
1035	Karsten Mølgaard	70		DEN	Les 3Y	25:15.8	2:31.5
1037	Sherry Lowrance	52	Athens, GA	USA		25:16.2	2:31.6
1038	ARKA TARIG	48		CAN		25:16.5	2:31.6
1039	Daniel Chen	42		TPE		25:17.8	2:31.7
1040	Maximilian R.	19	Vogelsberg	GER		25:18.0	2:31.8
1041	christine carragee	38	Palo Alto, CA	USA		25:18.3	2:31.8
1042	Jacob Terranova	111		USA		25:19.9	2:31.9
1043	Peter Offermann	77	Montclair, NJ	USA		25:20.0	2:32.0
1044	David von Gunten	39		SUI		25:20.1	2:32.0
1045	Jacque Felt	38		USA		25:22.1	2:32.2
1046	Bryan Flores	41		USA		25:25.2	2:32.5
1047	Becky Rude	40		USA		25:25.3	2:32.5
1048	Anton Schmidt	52	Allersberg	GER	GERMAN Rowers and FRIENDS United	25:25.4	2:32.5
1049	Frauke Schmitz	22		AFG		25:25.8	2:32.5
1050	Scott Weiner	50		USA		25:26.7	2:32.6