Workout of the Day

« November 22, 2022 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
201 Marko Saarijärvi 47 FIN 19:26.6 1:56.6
202 Markus Bukowski 39 GER 19:27.6 1:56.7
203 D A 41 USA 19:28.0 1:56.8
204 Anton Golowin 43 UKR 19:28.1 1:56.8
205 Ethan Good 17 USA 19:28.8 1:56.8
206 Kirk Knudsen 57 USA 19:28.9 1:56.8
207 ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ 45 CAN 19:29.2 1:56.9
208 Filip Josef 38 CZE 19:30.8 1:57.0
209 David Riley 36 CAN 19:30.9 1:57.0
210 Sean Picotte 40 USA 19:31.7 1:57.1
210 Lamar Lewis 61 USA 19:31.7 1:57.1
212 Andrew Kersten 41 USA 19:32.2 1:57.2
212 Maiko Monteiro Hoçoya 43 BRA 19:32.2 1:57.2
212 Giuseppe Di Gregorio 51 ITA 19:32.2 1:57.2
215 Kenny Snyder 43 USA 19:32.3 1:57.2
216 Mark Redgrove 60 FRA 19:32.6 1:57.2
217 Ben Gregor 38 USA 19:32.9 1:57.2
218 Jaroslav Křemen 39 CZE 19:33.1 1:57.3
219 James Ashton 41 GBR 19:33.2 1:57.3
220 Orlander Harrison 43 USA 19:33.5 1:57.3
221 Sean Ryan 47 IRL 19:34.0 1:57.4
222 Kristian Sørensen 33 DEN 19:34.2 1:57.4
223 Cédric De Smedt 46 FRA 19:34.3 1:57.4
224 Ryan Duke 39 USA 19:34.5 1:57.4
225 Grant Drummond 46 GBR 19:35.1 1:57.5
226 Matthias Kraner 57 GER 19:35.3 1:57.5
227 LaRon Hayes 44 USA 19:35.7 1:57.5
228 mihai k 40 USA 19:35.8 1:57.5
228 Ralph Currey 68 USA 19:35.8 1:57.5
230 Tomas Andreu 59 ESP 19:36.8 1:57.6
231 Mike Vaillancourt 58 USA 19:36.9 1:57.6
232 Martin Lugg 64 GBR 19:37.2 1:57.7
233 Sergei Kostin 41 UNAFF 19:37.5 1:57.7
234 Matt Trenary 38 USA 19:37.6 1:57.7
235 Jake Coleman 40 NZL 19:38.0 1:57.8
236 Tom Tischer 48 USA 19:38.9 1:57.8
237 Phillip Lee 55 NZL 19:39.1 1:57.9
238 Matt Meadows 55 GBR 19:39.3 1:57.9
239 Andras Gyorfi 40 HUN 19:39.6 1:57.9
240 Ben Revill 36 GBR 19:40.0 1:58.0
240 Charles Renato Conti 51 BRA 19:40.0 1:58.0
242 Joe Will 34 FRA 19:40.1 1:58.0
243 Kevin Joyner 39 GBR 19:40.2 1:58.0
244 Steven Fulcher 36 USA 19:41.0 1:58.1
245 Jadon Harding 39 CAN 19:41.8 1:58.1
246 Gordon Moody 48 USA 19:42.0 1:58.2
247 Andy Charles 36 AUS 19:42.3 1:58.2
247 Darryl Gross 52 USA 19:42.3 1:58.2
249 Robin Tijssen 45 NED 19:42.4 1:58.2
250 Oli Cooper 40 GBR 19:42.5 1:58.2