Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1150 Peter Thomas 67 USA 13:15.0 2:12.5
1152 Heather Marshall 49 CAN 13:15.2 2:12.5
1153 Brian Warthman 49 USA 13:15.4 2:12.5
1154 Victoria Vargas 37 USA 13:15.5 2:12.5
1155 Michele Harland 52 NZL 13:15.6 2:12.6
1156 Arthur Askey 50 GBR 13:15.9 2:12.6
1156 Steve Blake 35 USA 13:15.9 2:12.6
1158 Zhifan Yang 30 CHN 13:16.2 2:12.7
1158 Ove Haugland 58 NOR 13:16.2 2:12.7
1160 Fiona Delmarre 23 FRA 13:16.5 2:12.7
1161 Joy Fraser 35 CAN 13:16.8 2:12.8
1161 Christopher Rees 53 USA 13:16.8 2:12.8
1163 Julia Blanchard 23 FRA 13:16.9 2:12.8
1164 Gregory Lam 49 USA 13:17.1 2:12.8
1165 Jerry Qin 29 CAN 13:17.2 2:12.8
1166 Robert Miller 42 USA 13:17.7 2:12.9
1167 Hendrik Bardowicks 41 GER 13:17.8 2:12.9
1168 Juan Osobampo 25 MEX 13:17.9 2:12.9
1168 Kyle Rafferty 48 USA 13:17.9 2:12.9
1170 Vera Lutz 31 GER 13:18.0 2:13.0
1171 Richard Callaghan 47 USA 13:18.1 2:13.0
1172 Horea Deaconescu 24 ROU 13:18.4 2:13.0
1173 George Wu 41 CHN 13:18.5 2:13.0
1173 Carissa Demore 37 USA 13:18.5 2:13.0
1175 Alice Maier 40 ITA 13:18.9 2:13.1
1176 Luz Rubello 62 CAN 13:19.0 2:13.1
1177 Tyler Gehrs 31 USA 13:19.1 2:13.1
1177 Katharina Schell 40 GER 13:19.1 2:13.1
1179 Rupert Drew 68 GBR 13:19.3 2:13.2
1179 heather force 52 USA 13:19.3 2:13.2
1179 Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa 29 USA 13:19.3 2:13.2
1182 Pete Pfannerstill 64 USA 13:19.4 2:13.2
1182 Tom Murray 63 USA 13:19.4 2:13.2
1184 Franklin David 53 USA 13:19.5 2:13.2
1184 Thomas Molinaro 48 USA 13:19.5 2:13.2
1186 John Evensen 60 USA 13:19.6 2:13.2
1187 Sergey Lapitsky 40 UNAFF 13:19.7 2:13.2
1188 Jeff Robeano 37 USA 13:20.1 2:13.3
1189 Raymond Meade 46 USA 13:20.2 2:13.3
1189 Marion Leturcq 38 FRA 13:20.2 2:13.3
1191 Bram Balkenende 66 NED 13:20.3 2:13.3
1192 Madan Jampani 42 USA 13:20.7 2:13.4
1193 Robert Prince 54 USA 13:20.8 2:13.4
1194 Frank Marotta 46 USA 13:21.2 2:13.5
1195 Alex West 60 ITA 13:21.3 2:13.5
1195 Justin Hobbs 45 USA 13:21.3 2:13.5
1197 Chris Wentz 43 USA 13:22.0 2:13.6
1198 Martha Abers 52 USA 13:22.2 2:13.7
1199 walter kalish 67 USA 13:22.6 2:13.7
1199 Bo Campbell 55 USA 13:22.6 2:13.7