Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1151 Brian Warthman 49 USA 13:15.4 2:12.5
1152 Victoria Vargas 37 USA 13:15.5 2:12.5
1153 Michele Harland 52 NZL 13:15.6 2:12.6
1154 Arthur Askey 50 GBR 13:15.9 2:12.6
1154 Steve Blake 35 USA 13:15.9 2:12.6
1156 Zhifan Yang 30 CHN 13:16.2 2:12.7
1156 Ove Haugland 58 NOR 13:16.2 2:12.7
1158 Fiona Delmarre 23 FRA 13:16.5 2:12.7
1159 Joy Fraser 35 CAN 13:16.8 2:12.8
1159 Christopher Rees 53 USA 13:16.8 2:12.8
1161 Julia Blanchard 23 FRA 13:16.9 2:12.8
1162 Gregory Lam 49 USA 13:17.1 2:12.8
1163 Jerry Qin 29 CAN 13:17.2 2:12.8
1164 Robert Miller 42 USA 13:17.7 2:12.9
1165 Hendrik Bardowicks 41 GER 13:17.8 2:12.9
1166 Juan Osobampo 25 MEX 13:17.9 2:12.9
1166 Kyle Rafferty 48 USA 13:17.9 2:12.9
1168 Vera Lutz 31 GER 13:18.0 2:13.0
1169 Richard Callaghan 47 USA 13:18.1 2:13.0
1170 Horea Deaconescu 24 ROU 13:18.4 2:13.0
1171 Carissa Demore 37 USA 13:18.5 2:13.0
1171 George Wu 41 CHN 13:18.5 2:13.0
1173 Alice Maier 40 ITA 13:18.9 2:13.1
1174 Luz Rubello 62 CAN 13:19.0 2:13.1
1175 Tyler Gehrs 31 USA 13:19.1 2:13.1
1175 Katharina Schell 40 GER 13:19.1 2:13.1
1177 Rupert Drew 68 GBR 13:19.3 2:13.2
1177 heather force 52 USA 13:19.3 2:13.2
1177 Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa 29 USA 13:19.3 2:13.2
1180 Pete Pfannerstill 64 USA 13:19.4 2:13.2
1180 Tom Murray 63 USA 13:19.4 2:13.2
1182 Franklin David 53 USA 13:19.5 2:13.2
1182 Thomas Molinaro 48 USA 13:19.5 2:13.2
1184 John Evensen 60 USA 13:19.6 2:13.2
1185 Sergey Lapitsky 40 AIN 13:19.7 2:13.2
1186 Jeff Robeano 37 USA 13:20.1 2:13.3
1187 Raymond Meade 65 USA 13:20.2 2:13.3
1187 Marion Leturcq 38 FRA 13:20.2 2:13.3
1189 Bram Balkenende 66 NED 13:20.3 2:13.3
1190 Madan Jampani 42 USA 13:20.7 2:13.4
1191 Robert Prince 54 USA 13:20.8 2:13.4
1192 Frank Marotta 46 USA 13:21.2 2:13.5
1193 Alex West 60 ITA 13:21.3 2:13.5
1193 Justin Hobbs 45 USA 13:21.3 2:13.5
1195 Chris Wentz 43 USA 13:22.0 2:13.6
1196 Martha Abers 52 USA 13:22.2 2:13.7
1197 walter kalish 67 USA 13:22.6 2:13.7
1197 Bo Campbell 55 USA 13:22.6 2:13.7
1199 Loic Legault 40 CAN 13:22.9 2:13.8
1199 Brian Harrill 39 USA 13:22.9 2:13.8