Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1901 Heidi Bremner 54 GER 17:22.3 2:53.7
1902 Jillian Moore 33 USA 17:23.6 2:53.9
1903 E P 42 USA 17:24.2 2:54.0
1904 Gregory Gallardo 67 USA 17:24.8 2:54.1
1905 Allissa Keoughan 42 USA 17:25.9 2:54.3
1906 Jeri Elkins 53 USA 17:26.3 2:54.3
1907 M C 58 USA 17:26.9 2:54.4
1908 max c 12 CHN 17:27.6 2:54.6
1909 Stacie Petter 45 USA 17:27.7 2:54.6
1910 Gerardo Moceri 59 USA 17:27.8 2:54.6
1911 Dana Kirkham 51 USA 17:29.5 2:54.9
1912 Kim Schaefges - USA 17:29.7 2:54.9
1913 Lisa Manfredi 42 USA 17:29.9 2:54.9
1914 Amy Buskirk 64 USA 17:30.7 2:55.1
1915 Eboni Heinrich 40 USA 17:31.0 2:55.1
1916 Amine Boualem 32 GBR 17:32.2 2:55.3
1917 Steven Kaplan 69 USA 17:33.1 2:55.5
1918 Suzette Spurrell 49 CAN 17:33.5 2:55.5
1919 Joanne Papa - USA 17:33.8 2:55.6
1920 Bert Cripe 72 USA 17:34.4 2:55.7
1921 Jody Ginter 43 CAN 17:35.4 2:55.9
1922 Melissa O’Leary 32 AUS 17:36.3 2:56.0
1923 Susanne Moon 65 USA 17:38.9 2:56.4
1924 Raymond Tiberia 31 CAN 17:40.3 2:56.7
1925 Julie Gallagher - USA 17:41.5 2:56.9
1926 Corrinne Fahl 45 USA 17:42.8 2:57.1
1927 nicole g 43 USA 17:47.1 2:57.8
1928 Lorraine Richey 74 USA 17:48.4 2:58.0
1929 Ming Chew 40 USA 17:49.2 2:58.2
1930 Ryan Craig 50 USA 18:08.3 3:01.3
1931 M-J M 39 NOR 18:08.4 3:01.4
1932 Coleen Kiefer 59 USA 18:09.5 3:01.5
1933 Corinne Corson 58 USA 18:10.6 3:01.7
1934 Stacey Gaydos 38 USA 18:12.3 3:02.0
1935 Pam Terry 58 USA 18:15.1 3:02.5
1936 Kerri Morrison 45 USA 18:17.1 3:02.8
1937 Mark Ganley 61 GBR 18:17.8 3:02.9
1938 Gizem Celenk 29 TUR 18:18.2 3:03.0
1939 Crystal Morrell 61 USA 18:19.8 3:03.3
1940 Sarah Nuytinck 32 BEL 18:25.8 3:04.3
1941 Hans Laskewitz 69 NED 18:26.3 3:04.3
1942 Francesco Asola 30 SIN 18:27.2 3:04.5
1943 Julie Goodwin 48 USA 18:31.4 3:05.2
1944 Andrew Voyer 38 USA 18:32.9 3:05.4
1945 Kathi Houston 33 USA 18:33.0 3:05.5
1945 CA Nicholson 58 USA 18:33.0 3:05.5
1947 Lindsey Fletcher 38 USA 18:36.8 3:06.1
1948 Susan Pulse 56 USA 18:42.4 3:07.0
1949 Guy Labrecque 64 CAN 18:43.6 3:07.2
1950 todd wong 61 USA 18:45.2 3:07.5