Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1601 Jordan McDowell 31 USA 14:36.5 2:26.0
1601 John Davoren 53 GBR 14:36.5 2:26.0
1603 Dan Weber 69 USA 14:36.6 2:26.1
1604 Matt Silver 53 USA 14:36.8 2:26.1
1605 Riq Hebert 44 USA 14:36.9 2:26.1
1606 Spencer Abrams 52 USA 14:37.5 2:26.2
1606 Andrew Kennerley 48 GBR 14:37.5 2:26.2
1606 Elizabeth Lee 39 CAN 14:37.5 2:26.2
1609 Rowan Harder 53 USA 14:38.2 2:26.3
1610 Brandon Tolman 46 USA 14:38.5 2:26.4
1610 Richard Lindner 62 GBR 14:38.5 2:26.4
1612 Lindsay Feuling 59 USA 14:38.6 2:26.4
1613 Rob Gancas 60 USA 14:38.8 2:26.4
1614 Duston Nixon 36 USA 14:38.9 2:26.4
1615 Mike Veenstra 63 USA 14:39.3 2:26.5
1616 James Auciello 51 USA 14:40.1 2:26.6
1617 Jamie Pitt 42 CAN 14:40.2 2:26.7
1618 Catherine Smith 47 USA 14:40.3 2:26.7
1619 Leon Khameson 37 USA 14:40.6 2:26.7
1620 Ben Mallet 42 CAN 14:40.7 2:26.7
1621 Helena Doherty 62 CAN 14:40.8 2:26.8
1622 Kristi Halpern 64 USA 14:41.5 2:26.9
1623 Kristin Franklin 48 USA 14:41.8 2:26.9
1624 Ryan Bechtel - USA 14:42.0 2:27.0
1625 Ikey Kakouras 46 USA 14:42.2 2:27.0
1626 Patrick Harte 66 GBR 14:42.3 2:27.0
1627 Fayann Lewis 66 USA 14:42.4 2:27.0
1628 Uwe Hunf 56 GER 14:42.6 2:27.1
1629 Tania Farmer 54 CAN 14:43.8 2:27.3
1630 Speros Koumparakis 47 USA 14:43.9 2:27.3
1630 Steven Moran 59 CAN 14:43.9 2:27.3
1630 Sean Yandle 42 USA 14:43.9 2:27.3
1633 Paul Barbour 49 GBR 14:44.0 2:27.3
1634 Jacqueline Ketchum - USA 14:44.9 2:27.4
1635 Nadine Peters 43 GER 14:45.2 2:27.5
1636 Karen Schindler 48 USA 14:45.4 2:27.5
1637 Jason Cox 49 USA 14:46.1 2:27.6
1638 Kathy Scott 49 USA 14:46.2 2:27.7
1639 Peter Offermann 78 USA 14:46.4 2:27.7
1640 Irmi Granget 60 GER 14:46.6 2:27.7
1641 Roswell Bonifacio 46 PHI 14:47.2 2:27.8
1642 Susan Sandercock 54 AUS 14:47.3 2:27.8
1643 Ian Warrington 69 GBR 14:47.4 2:27.9
1644 Xu Wei 30 CHN 14:47.7 2:27.9
1645 Ian Downes 86 AUS 14:47.8 2:27.9
1646 John Eastman 80 USA 14:48.0 2:28.0
1647 Ken Mitchell 73 USA 14:48.2 2:28.0
1648 Holly Triplett 52 USA 14:48.3 2:28.0
1649 Steve Douglas 52 USA 14:48.7 2:28.1
1650 Michael Büsges 65 USA 14:48.8 2:28.1