Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1601 Benjamin Ward 40 USA 14:35.7 2:25.9
1602 Mark Kyle - USA 14:35.9 2:25.9
1603 John Davoren 53 GBR 14:36.5 2:26.0
1603 Jordan McDowell 31 USA 14:36.5 2:26.0
1605 Dan Weber 69 USA 14:36.6 2:26.1
1606 Matt Silver 53 USA 14:36.8 2:26.1
1607 Riq Hebert 44 USA 14:36.9 2:26.1
1608 Andrew Kennerley 48 GBR 14:37.5 2:26.2
1608 Spencer Abrams 52 USA 14:37.5 2:26.2
1608 Elizabeth Lee 39 CAN 14:37.5 2:26.2
1611 Rowan Harder 53 USA 14:38.2 2:26.3
1612 Brandon Tolman 46 USA 14:38.5 2:26.4
1612 Richard Lindner 62 GBR 14:38.5 2:26.4
1614 Lindsay Feuling 59 USA 14:38.6 2:26.4
1615 Rob Gancas 60 USA 14:38.8 2:26.4
1616 Duston Nixon 36 USA 14:38.9 2:26.4
1617 Mike Veenstra 63 USA 14:39.3 2:26.5
1618 James Auciello 51 USA 14:40.1 2:26.6
1619 Jamie Pitt 42 CAN 14:40.2 2:26.7
1620 Catherine Smith 47 USA 14:40.3 2:26.7
1621 Leon Khameson 37 USA 14:40.6 2:26.7
1622 Ben Mallet 42 CAN 14:40.7 2:26.7
1623 Helena Doherty 62 CAN 14:40.8 2:26.8
1624 Kristi Halpern 64 USA 14:41.5 2:26.9
1625 Kristin Franklin 48 USA 14:41.8 2:26.9
1626 Ryan Bechtel - USA 14:42.0 2:27.0
1627 Ikey Kakouras 46 USA 14:42.2 2:27.0
1628 Patrick Harte 66 GBR 14:42.3 2:27.0
1629 Fayann Lewis 66 USA 14:42.4 2:27.0
1630 Uwe Hunf 56 GER 14:42.6 2:27.1
1631 Tania Farmer 54 CAN 14:43.8 2:27.3
1632 Steven Moran 59 CAN 14:43.9 2:27.3
1632 Speros Koumparakis 47 USA 14:43.9 2:27.3
1632 Sean Yandle 42 USA 14:43.9 2:27.3
1635 Paul Barbour 49 GBR 14:44.0 2:27.3
1636 Jacqueline Ketchum - USA 14:44.9 2:27.4
1637 Nadine Peters 43 GER 14:45.2 2:27.5
1638 Karen Schindler 48 USA 14:45.4 2:27.5
1639 Jason Cox 49 USA 14:46.1 2:27.6
1640 Kathy Scott 49 USA 14:46.2 2:27.7
1641 Peter Offermann 78 USA 14:46.4 2:27.7
1642 Irmi Granget 60 GER 14:46.6 2:27.7
1643 Roswell Bonifacio 46 PHI 14:47.2 2:27.8
1644 Susan Sandercock 54 AUS 14:47.3 2:27.8
1645 Ian Warrington 69 GBR 14:47.4 2:27.9
1646 Xu Wei 30 CHN 14:47.7 2:27.9
1647 Ian Downes 86 AUS 14:47.8 2:27.9
1648 John Eastman 80 USA 14:48.0 2:28.0
1649 Ken Mitchell 73 USA 14:48.2 2:28.0
1650 Holly Triplett 52 USA 14:48.3 2:28.0