Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1451 Terrell Sanders 52 USA 14:05.6 2:20.9
1452 Eric Anderson 38 USA 14:05.8 2:20.9
1453 Akira Takahashi 62 JPN 14:06.2 2:21.0
1453 Rob Anderson 51 USA 14:06.2 2:21.0
1455 julia bozovich 42 USA 14:06.5 2:21.0
1456 Mark Auchter 64 USA 14:06.7 2:21.1
1457 Martin Deen 49 USA 14:06.8 2:21.1
1458 Ken Eshler 56 USA 14:06.9 2:21.1
1459 Jeanette Charge 58 GBR 14:07.3 2:21.2
1460 Jennie Pizzi 41 USA 14:07.4 2:21.2
1460 Vincent Tonietto 38 CAN 14:07.4 2:21.2
1462 Jenn Laughlin 41 CAN 14:07.9 2:21.3
1462 Liza van Dijk 55 NED 14:07.9 2:21.3
1464 William Westerman 54 GBR 14:08.3 2:21.3
1464 Filippo Rinaldi 55 ITA 14:08.3 2:21.3
1464 DS Lyons 61 CAN 14:08.3 2:21.3
1467 Heidi Anderson 49 USA 14:08.5 2:21.4
1468 Mark Molamphy 42 USA 14:08.7 2:21.4
1468 Jason Loeb 50 USA 14:08.7 2:21.4
1470 Brian Haas 23 USA 14:08.8 2:21.4
1470 Alan Brunstad 71 USA 14:08.8 2:21.4
1472 Cindy Noble 60 CAN 14:09.3 2:21.5
1473 Adam Lippman 41 USA 14:09.6 2:21.6
1474 Valerie Dunn 53 USA 14:09.7 2:21.6
1474 A G 49 USA 14:09.7 2:21.6
1476 Harvey Huang 46 TPE 14:09.9 2:21.6
1477 Larry Blake 73 USA 14:10.0 2:21.6
1478 Abby Hubbard 32 USA 14:10.2 2:21.7
1479 Ashton Sayer 31 AUS 14:10.3 2:21.7
1480 Nate Ratliff 44 USA 14:11.1 2:21.8
1480 Lars Abrahamsson 67 SWE 14:11.1 2:21.8
1482 Steven Southworth 40 USA 14:11.3 2:21.8
1482 Gerry Cheng 36 CHN 14:11.3 2:21.8
1484 Jenny Pannell 53 USA 14:11.5 2:21.9
1485 Kim Horion 36 BEL 14:11.6 2:21.9
1485 Silvana Ueti 57 JPN 14:11.6 2:21.9
1485 Steven Saunders 45 CAN 14:11.6 2:21.9
1488 Sherwin Hall 43 USA 14:11.7 2:21.9
1489 Remo Sberna 50 ITA 14:12.0 2:22.0
1490 Sarah Looney 42 USA 14:12.3 2:22.0
1491 Brant Ray 34 USA 14:12.4 2:22.0
1491 Karl Bell 58 USA 14:12.4 2:22.0
1493 Sofie Valk 35 GER 14:12.5 2:22.0
1494 Rick Garcia 54 USA 14:12.6 2:22.1
1495 Alexis Dubs 26 USA 14:12.9 2:22.1
1496 Richard Yeung 74 CAN 14:13.0 2:22.1
1497 Jennifer Bartalini 40 USA 14:13.1 2:22.1
1498 Justin G 42 USA 14:13.2 2:22.2
1499 Stacey Trepanier 48 USA 14:13.3 2:22.2
1499 Christena Callahan 44 USA 14:13.3 2:22.2