Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1351 Mikkel Jensen 49 DEN 13:47.1 2:17.8
1352 Arun Ponnambalam 38 USA 13:47.3 2:17.8
1353 Brian Coffman 55 USA 13:47.5 2:17.9
1354 Samuel Larsen 33 USA 13:47.6 2:17.9
1355 Steve Munsat 58 USA 13:47.9 2:17.9
1356 Sabine Marx 59 GER 13:48.1 2:18.0
1356 Evgeniya Bezgub 37 FRA 13:48.1 2:18.0
1358 Stéphane Weppe 45 FRA 13:48.3 2:18.0
1358 Michelle Brennan 52 USA 13:48.3 2:18.0
1360 Marty Diklich 60 USA 13:48.8 2:18.1
1360 Marty Algire 48 CAN 13:48.8 2:18.1
1362 Anke Kohlbach 52 GER 13:48.9 2:18.1
1362 David Shipman 40 GBR 13:48.9 2:18.1
1364 Chacko Kannothra 41 USA 13:49.1 2:18.1
1365 Kirsty Nicholson 37 GBR 13:49.3 2:18.2
1366 Planar Knight 55 USA 13:49.5 2:18.2
1367 Kartik Bhagat 33 USA 13:49.7 2:18.2
1367 Scott Krafft 64 USA 13:49.7 2:18.2
1367 Allan Wichmann 36 CAN 13:49.7 2:18.2
1370 Andre Alston 44 USA 13:50.1 2:18.3
1371 Sarah Viscosi - USA 13:50.2 2:18.3
1372 Willem Bakker 61 NED 13:50.3 2:18.3
1372 H Lisy 46 USA 13:50.3 2:18.3
1374 Amber Richardson 43 USA 13:50.4 2:18.4
1375 Matt Bednar 46 USA 13:50.5 2:18.4
1376 Julia Leifeld 30 GER 13:50.6 2:18.4
1377 Mark Washburn 61 USA 13:50.7 2:18.4
1378 Mike Zajac 36 USA 13:50.8 2:18.4
1379 Phillip Cicione 57 USA 13:50.9 2:18.4
1380 Ricky Turgeon 33 CAN 13:51.1 2:18.5
1380 Karl Lindekugel IV 39 USA 13:51.1 2:18.5
1382 Ali Bowness 55 AUS 13:51.7 2:18.6
1382 Kevin Coons 39 USA 13:51.7 2:18.6
1384 john van voorhis 60 USA 13:51.8 2:18.6
1385 Ryan Hammonds 47 USA 13:52.4 2:18.7
1386 Burkhard Lewe 64 GER 13:52.6 2:18.7
1387 Marylee Von Ploennies 49 USA 13:53.0 2:18.8
1388 Lauren OReilly 31 GBR 13:53.1 2:18.8
1389 Chase Montgomery 39 USA 13:53.2 2:18.8
1390 Ton Glas 61 NED 13:53.8 2:18.9
1390 Dan Mazol 46 USA 13:53.8 2:18.9
1392 Etch Ess 35 USA 13:53.9 2:18.9
1392 Cricket Redman 54 USA 13:53.9 2:18.9
1392 Chris McFadden 37 USA 13:53.9 2:18.9
1395 Michael Sullivan 55 USA 13:54.4 2:19.0
1395 Scott Morrell 71 USA 13:54.4 2:19.0
1395 David Barei 56 USA 13:54.4 2:19.0
1398 Cyrus Sutaria 30 USA 13:54.9 2:19.1
1399 Peter Prokopek 32 USA 13:55.1 2:19.1
1400 Benjamin Wright 47 USA 13:55.2 2:19.2