Workout of the Day
« February 8, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Samuel Larsen | 33 | USA | 13:47.6 | 2:17.9 | ||
| 1352 | Steve Munsat | 58 | Chapel Hill, NC | USA | 13:47.9 | 2:17.9 | |
| 1353 | Sabine Marx | 59 | GER | 13:48.1 | 2:18.0 | ||
| 1353 | Evgeniya Bezgub | 37 | FRA | 13:48.1 | 2:18.0 | ||
| 1355 | Michelle Brennan | 52 | Fairfax, VA | USA | mERGmaids | 13:48.3 | 2:18.0 |
| 1355 | Stéphane Weppe | 45 | Gravelines | FRA | 13:48.3 | 2:18.0 | |
| 1357 | Marty Diklich | 60 | USA | 13:48.8 | 2:18.1 | ||
| 1357 | Marty Algire | 48 | CAN | 13:48.8 | 2:18.1 | ||
| 1359 | Anke Kohlbach | 52 | GER | 13:48.9 | 2:18.1 | ||
| 1359 | David Shipman | 40 | GBR | 13:48.9 | 2:18.1 | ||
| 1361 | Chacko Kannothra | 41 | CA | USA | 13:49.1 | 2:18.1 | |
| 1362 | Kirsty Nicholson | 37 | Glasgow | GBR | 13:49.3 | 2:18.2 | |
| 1363 | Planar Knight | 55 | ID | USA | 13:49.5 | 2:18.2 | |
| 1364 | Kartik Bhagat | 33 | USA | 13:49.7 | 2:18.2 | ||
| 1364 | Scott Krafft | 64 | Fort Wayne, IN | USA | The Diamonds (Over Sixties Erging Group) | 13:49.7 | 2:18.2 |
| 1364 | Allan Wichmann | 36 | CAN | 13:49.7 | 2:18.2 | ||
| 1367 | Andre Alston | 44 | FL | USA | 13:50.1 | 2:18.3 | |
| 1368 | Sarah Viscosi | - | Oakland, CA | USA | 13:50.2 | 2:18.3 | |
| 1369 | H Lisy | 46 | USA | 13:50.3 | 2:18.3 | ||
| 1369 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 13:50.3 | 2:18.3 | |
| 1371 | Amber Richardson | 43 | USA | 13:50.4 | 2:18.4 | ||
| 1372 | Matt Bednar | 46 | USA | 13:50.5 | 2:18.4 | ||
| 1373 | Julia Leifeld | 30 | GER | 13:50.6 | 2:18.4 | ||
| 1374 | Mark Washburn | 61 | Helena, AL | USA | The Diamonds (Over Sixties Erging Group) | 13:50.7 | 2:18.4 |
| 1375 | Mike Zajac | 36 | MI | USA | 13:50.8 | 2:18.4 | |
| 1376 | Phillip Cicione | 57 | USA | 13:50.9 | 2:18.4 | ||
| 1377 | Ricky Turgeon | 33 | CAN | 13:51.1 | 2:18.5 | ||
| 1377 | Karl Lindekugel IV | 39 | USA | 13:51.1 | 2:18.5 | ||
| 1379 | Kevin Coons | 39 | Columbus, OH | USA | 13:51.7 | 2:18.6 | |
| 1379 | Ali Bowness | 55 | AUS | 13:51.7 | 2:18.6 | ||
| 1381 | john van voorhis | 60 | Washington, DC | USA | Laser Masters | 13:51.8 | 2:18.6 |
| 1382 | Ryan Hammonds | 47 | Morrisville, NC | USA | 13:52.4 | 2:18.7 | |
| 1383 | Burkhard Lewe | 64 | GER | 13:52.6 | 2:18.7 | ||
| 1384 | Marylee Von Ploennies | 49 | USA | 13:53.0 | 2:18.8 | ||
| 1385 | Lauren OReilly | 31 | GBR | 13:53.1 | 2:18.8 | ||
| 1386 | Chase Montgomery | 39 | USA | 13:53.2 | 2:18.8 | ||
| 1387 | Dan Mazol | 46 | USA | 13:53.8 | 2:18.9 | ||
| 1387 | Ton Glas | 61 | Driehuis | NED | 13:53.8 | 2:18.9 | |
| 1389 | Etch Ess | 35 | USA | 13:53.9 | 2:18.9 | ||
| 1389 | Cricket Redman | 54 | Madison, WI | USA | Catalyst Rowing Fitness | 13:53.9 | 2:18.9 |
| 1389 | Chris McFadden | 37 | USA | 13:53.9 | 2:18.9 | ||
| 1392 | Michael Sullivan | 55 | MD | USA | 13:54.4 | 2:19.0 | |
| 1392 | Scott Morrell | 71 | Idaho Springs, CO | USA | 13:54.4 | 2:19.0 | |
| 1392 | David Barei | 56 | USA | 13:54.4 | 2:19.0 | ||
| 1395 | Cyrus Sutaria | 30 | CA | USA | 13:54.9 | 2:19.1 | |
| 1396 | Peter Prokopek | 32 | USA | 13:55.1 | 2:19.1 | ||
| 1397 | Benjamin Wright | 47 | Grand Rapids, MI | USA | 13:55.2 | 2:19.2 | |
| 1398 | Joe Starke | 63 | USA | 13:55.3 | 2:19.2 | ||
| 1398 | Brocky Balboa | 42 | BUXTON | GBR | 13:55.3 | 2:19.2 | |
| 1400 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:55.6 | 2:19.2 |