Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1301 Bruce Becker 62 USA 13:37.7 2:16.2
1302 Sonja Rumpf 54 GER 13:37.8 2:16.3
1303 TAESIK HONG 35 KOR 13:37.9 2:16.3
1304 Gábor Bodrogi 72 HUN 13:38.0 2:16.3
1304 Derek B 46 USA 13:38.0 2:16.3
1304 Kerstin Schumacher 55 GER 13:38.0 2:16.3
1304 Vince GT 44 FRA 13:38.0 2:16.3
1308 Robyn Denholm 34 GBR 13:38.1 2:16.3
1309 Shaye Woodward 51 USA 13:38.3 2:16.3
1309 Marco Stefani 58 ITA 13:38.3 2:16.3
1311 Amanda Lynch 32 USA 13:38.5 2:16.4
1312 Janet Bosshard 75 USA 13:38.6 2:16.4
1313 Alex Houston 35 USA 13:39.3 2:16.5
1314 Colin Wicker 47 USA 13:39.8 2:16.6
1315 J R 38 USA 13:39.9 2:16.6
1316 Gerald Zupruk 70 USA 13:40.0 2:16.6
1317 Christopher White 54 USA 13:40.2 2:16.7
1317 Craig Hull 31 USA 13:40.2 2:16.7
1319 Scott Barclay 43 USA 13:40.4 2:16.7
1319 Jim Guyer 67 USA 13:40.4 2:16.7
1321 Valerie Besaw 44 USA 13:41.0 2:16.8
1322 Paul Went 50 CAN 13:41.4 2:16.9
1323 Joshua Dresser 40 USA 13:41.8 2:16.9
1324 Sameer Patel 50 USA 13:41.9 2:16.9
1325 Maren Cohn 58 USA 13:42.2 2:17.0
1326 Colleen Buhler 50 CAN 13:42.3 2:17.0
1327 Robert Boyle 69 USA 13:42.5 2:17.0
1328 Arturo Alvarenga 34 PAR 13:42.7 2:17.1
1328 Ethan Jiang 37 CHN 13:42.7 2:17.1
1330 Gregory Oldt 63 USA 13:42.8 2:17.1
1330 Hilary Hall 35 IRL 13:42.8 2:17.1
1332 Jim Howe 55 USA 13:42.9 2:17.1
1333 Simon LEE 36 KOR 13:43.2 2:17.2
1334 Darcy Reynard 47 CAN 13:43.5 2:17.2
1335 Victoria Ovens 43 USA 13:43.8 2:17.3
1336 Kelli Peterson 44 USA 13:44.0 2:17.3
1336 Shona Keen 39 CAN 13:44.0 2:17.3
1338 Thomas Stoffers 45 GER 13:44.5 2:17.4
1339 S. Y. Park 53 KOR 13:44.8 2:17.4
1340 Mellissa Benson 35 USA 13:45.1 2:17.5
1340 Nathan Swaim 34 USA 13:45.1 2:17.5
1342 Ryan Walker 46 USA 13:45.4 2:17.5
1342 Stephanie Oppitz 44 GER 13:45.4 2:17.5
1342 S M 45 USA 13:45.4 2:17.5
1345 Michael Colina 36 USA 13:45.5 2:17.5
1346 Alexandru Pîntea 33 ROU 13:45.7 2:17.6
1347 Scott Beaver 55 USA 13:46.1 2:17.6
1348 Tobias Leibfried 37 AFG 13:46.2 2:17.7
1349 Ryan Smith 43 USA 13:46.5 2:17.7
1350 Mikkel Jensen 49 DEN 13:47.1 2:17.8