Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1301 Walther Cantu 39 USA 13:37.6 2:16.2
1302 Bruce Becker 62 USA 13:37.7 2:16.2
1303 Sonja Rumpf 54 GER 13:37.8 2:16.3
1304 TAESIK HONG 35 KOR 13:37.9 2:16.3
1305 Gábor Bodrogi 72 HUN 13:38.0 2:16.3
1305 Kerstin Schumacher 55 GER 13:38.0 2:16.3
1305 Derek B 46 USA 13:38.0 2:16.3
1305 Vince GT 44 FRA 13:38.0 2:16.3
1309 Robyn Denholm 34 GBR 13:38.1 2:16.3
1310 Shaye Woodward 51 USA 13:38.3 2:16.3
1310 Marco Stefani 58 ITA 13:38.3 2:16.3
1312 Amanda Lynch 32 USA 13:38.5 2:16.4
1313 Janet Bosshard 75 USA 13:38.6 2:16.4
1314 Alex Houston 35 USA 13:39.3 2:16.5
1315 Colin Wicker 47 USA 13:39.8 2:16.6
1316 J R 38 USA 13:39.9 2:16.6
1317 Gerald Zupruk 70 USA 13:40.0 2:16.6
1318 Christopher White 54 USA 13:40.2 2:16.7
1318 Craig Hull 31 USA 13:40.2 2:16.7
1320 Scott Barclay 43 USA 13:40.4 2:16.7
1320 Jim Guyer 67 USA 13:40.4 2:16.7
1322 Valerie Besaw 44 USA 13:41.0 2:16.8
1323 Paul Went 50 CAN 13:41.4 2:16.9
1324 Joshua Dresser 40 USA 13:41.8 2:16.9
1325 Sameer Patel 55 USA 13:41.9 2:16.9
1326 Maren Cohn 58 USA 13:42.2 2:17.0
1327 colleen buhler 50 CAN 13:42.3 2:17.0
1328 Robert Boyle 69 USA 13:42.5 2:17.0
1329 Ethan Jiang 37 CHN 13:42.7 2:17.1
1329 Arturo Alvarenga 34 PAR 13:42.7 2:17.1
1331 Gregory Oldt 63 USA 13:42.8 2:17.1
1331 Hilary Hall 35 IRL 13:42.8 2:17.1
1333 Jim Howe 55 USA 13:42.9 2:17.1
1334 Simon LEE 36 KOR 13:43.2 2:17.2
1335 Darcy Reynard 47 CAN 13:43.5 2:17.2
1336 Victoria Ovens 43 USA 13:43.8 2:17.3
1337 Shona Keen 39 CAN 13:44.0 2:17.3
1337 Kelli Peterson 44 USA 13:44.0 2:17.3
1339 Thomas Stoffers 45 GER 13:44.5 2:17.4
1340 S. Y. Park 53 KOR 13:44.8 2:17.4
1341 Mellissa Benson 35 USA 13:45.1 2:17.5
1341 Nathan Swaim 34 USA 13:45.1 2:17.5
1343 Stephanie Oppitz 44 GER 13:45.4 2:17.5
1343 Ryan Walker 46 USA 13:45.4 2:17.5
1343 S M 45 USA 13:45.4 2:17.5
1346 Michael Colina 36 USA 13:45.5 2:17.5
1347 Alexandru Pîntea 33 ROU 13:45.7 2:17.6
1348 Scott Beaver 55 USA 13:46.1 2:17.6
1349 Tobias Leibfried 37 AFG 13:46.2 2:17.7
1350 Ryan Smith 43 USA 13:46.5 2:17.7