Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1201 Peter Metzke 44 USA 13:23.1 2:13.8
1202 Chris Gosster 58 USA 13:23.5 2:13.9
1203 Keith Uber 47 FIN 13:23.6 2:13.9
1204 Johnny Myhre 31 NOR 13:23.7 2:13.9
1204 Matthew Miller 44 USA 13:23.7 2:13.9
1206 Larry Van Horn 54 USA 13:23.9 2:13.9
1207 Daniel Lee 35 GBR 13:24.0 2:14.0
1208 Craig Hissong 52 USA 13:24.1 2:14.0
1209 Nigel Beagarie 69 GBR 13:24.2 2:14.0
1209 栋 东 36 CHN 13:24.2 2:14.0
1211 James Jordan 49 USA 13:24.4 2:14.0
1212 Kelly Wheeler 42 USA 13:24.7 2:14.1
1212 Rick Counter 41 USA 13:24.7 2:14.1
1214 Eric Winkler 60 USA 13:24.9 2:14.1
1215 Jonathan Bennett 72 GBR 13:25.0 2:14.1
1215 Konstantinos Tziolas 53 GRE 13:25.0 2:14.1
1217 Johannes Steinberg 35 GER 13:25.1 2:14.1
1218 Michael May 45 USA 13:25.2 2:14.2
1219 Colin Stuart 37 USA 13:25.3 2:14.2
1220 Lars W Aanensen 68 NOR 13:25.4 2:14.2
1221 Florence Royer 52 GBR 13:25.9 2:14.3
1222 Matt Reichenstein 51 USA 13:26.2 2:14.3
1222 mouse jebberdepep 51 NED 13:26.2 2:14.3
1224 Matthew Charles 42 USA 13:26.6 2:14.4
1225 Bradley Walker 32 USA 13:26.7 2:14.4
1226 Valérie Sammut 46 FRA 13:26.9 2:14.4
1227 William Berger 40 USA 13:27.0 2:14.5
1227 Rena Zurn 61 USA 13:27.0 2:14.5
1229 Kate Adams 50 USA 13:27.1 2:14.5
1230 Russell Doss 50 USA 13:27.2 2:14.5
1231 Mark Bailey 62 GBR 13:27.3 2:14.5
1232 Tomasz K. 40 POL 13:27.4 2:14.5
1233 Hans Peter 34 GER 13:27.5 2:14.5
1234 Rob Saunders 57 GBR 13:27.6 2:14.6
1235 Denzel Gore 30 USA 13:27.8 2:14.6
1236 Marco Marco 23 ITA 13:27.9 2:14.6
1237 马 虎虎 26 CHN 13:28.3 2:14.7
1238 Arijana Klindt 42 DEN 13:28.4 2:14.7
1239 Meredith Larsen 38 USA 13:28.6 2:14.7
1240 Jon Harris 61 GBR 13:28.9 2:14.8
1240 Daniel Shapiro 34 USA 13:28.9 2:14.8
1242 Jason Ryden 50 CAN 13:29.1 2:14.8
1243 Aaron Powell 46 USA 13:29.2 2:14.8
1244 Steven Jones 35 USA 13:29.4 2:14.9
1245 Kristian Svedal 34 NOR 13:29.6 2:14.9
1246 William Lane 58 USA 13:29.7 2:14.9
1246 Armin Hurtz 70 SUI 13:29.7 2:14.9
1248 Whitney Burris 39 USA 13:29.8 2:14.9
1248 Meredith Carpenter 35 USA 13:29.8 2:14.9
1248 Nathanael Powell 37 CAN 13:29.8 2:14.9