Workout of the Day
« February 8, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Vaughn Williamson | 62 | USA | 13:07.7 | 2:11.2 | ||
| 1101 | Vilnis Barons | 50 | LAT | 13:07.7 | 2:11.2 | ||
| 1103 | Franco Guerra | 42 | HON | 13:08.2 | 2:11.3 | ||
| 1104 | trine streibig | 50 | DEN | Svendborg RoKlub | 13:08.3 | 2:11.3 | |
| 1105 | Éric Gauvin | 42 | Bromont, QC | CAN | 13:08.4 | 2:11.4 | |
| 1106 | Neil McWilliam | 52 | GBR | 13:08.8 | 2:11.4 | ||
| 1107 | Bobby Han | 56 | USA | 13:08.9 | 2:11.4 | ||
| 1107 | Michael Preiss | 63 | Belvedere, CA | USA | 13:08.9 | 2:11.4 | |
| 1109 | James Wallbank | 44 | OH | USA | 13:09.1 | 2:11.5 | |
| 1109 | Yohan M | 34 | VA | USA | 13:09.1 | 2:11.5 | |
| 1111 | Lee Taylor | 47 | GBR | 13:09.2 | 2:11.5 | ||
| 1111 | Peter Olivier | 37 | Cape Town | RSA | 13:09.2 | 2:11.5 | |
| 1113 | David Spibey | 70 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 13:09.5 | 2:11.5 |
| 1114 | Eric Choi | 50 | CA | USA | 13:09.6 | 2:11.6 | |
| 1115 | Kyle Ceres | 32 | USA | 13:09.7 | 2:11.6 | ||
| 1115 | August Masquelier | 27 | USA | 13:09.7 | 2:11.6 | ||
| 1117 | Frank Fisher | 62 | NISKAYUNA, NY | USA | 13:09.8 | 2:11.6 | |
| 1118 | William Hoffman | 52 | Newbury, MA | USA | 13:10.1 | 2:11.6 | |
| 1118 | Donald Smith | - | Verona, WI | USA | 13:10.1 | 2:11.6 | |
| 1120 | Rebekah Dugger | 35 | Weatherford, TX | USA | 13:10.3 | 2:11.7 | |
| 1121 | Ed Harris | 62 | Winter Park, FL | USA | Orlando Rowing Club | 13:10.4 | 2:11.7 |
| 1122 | Chris Walter | 40 | USA | 13:10.8 | 2:11.8 | ||
| 1123 | Stacy Skiftenes | 40 | Duvall, WA | USA | 13:11.0 | 2:11.8 | |
| 1124 | Janet Cave | 60 | GBR | 13:11.1 | 2:11.8 | ||
| 1124 | Javier Abeleira | 52 | ESP | 13:11.1 | 2:11.8 | ||
| 1126 | Lucas Lloyd | 26 | USA | 13:11.2 | 2:11.8 | ||
| 1127 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 13:11.3 | 2:11.8 | |
| 1128 | Lewis Rhoades | 39 | USA | 13:11.6 | 2:11.9 | ||
| 1129 | Detlef Pleger | 60 | GER | 13:11.7 | 2:11.9 | ||
| 1130 | Sharon Brady | 47 | GBR | 13:11.8 | 2:11.9 | ||
| 1131 | Raymond Ellis | 48 | Cape Town | RSA | 13:11.9 | 2:11.9 | |
| 1132 | Jonathan Munsill | 30 | Point Mugu, CA | USA | US Navy Veteran | 13:12.0 | 2:12.0 |
| 1132 | Pete S | 49 | Grand Rapids, MI | USA | 13:12.0 | 2:12.0 | |
| 1134 | David Greene | 40 | USA | 13:12.3 | 2:12.0 | ||
| 1134 | Paul Porter | 62 | USA | 13:12.3 | 2:12.0 | ||
| 1136 | Kazutoshi Nishijima | 46 | Kasukabe | JPN | 13:12.4 | 2:12.0 | |
| 1137 | Richard Whitfield | 48 | USA | 13:12.6 | 2:12.1 | ||
| 1138 | Andrew Tomasits | 49 | USA | 13:13.1 | 2:12.1 | ||
| 1138 | S C | 50 | USA | 13:13.1 | 2:12.1 | ||
| 1138 | Will Holdaway | 48 | GBR | 13:13.1 | 2:12.1 | ||
| 1138 | Guillaume Pelé | 38 | FRA | 13:13.1 | 2:12.1 | ||
| 1142 | Anthony Santabarbara | 54 | NY | USA | 13:13.3 | 2:12.2 | |
| 1142 | Scott Randolph | 41 | Gainesville , VA | USA | 13:13.3 | 2:12.2 | |
| 1144 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:13.6 | 2:12.2 |
| 1145 | Andrea Durant | 60 | Lowmans 🇻🇨 | VIN | Team Diamonds | 13:14.0 | 2:12.3 |
| 1145 | Mauricio Gonzalez | 31 | USA | 13:14.0 | 2:12.3 | ||
| 1147 | Haejin Lee | 31 | KOR | 13:14.2 | 2:12.3 | ||
| 1148 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:14.3 | 2:12.3 |
| 1149 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 13:14.5 | 2:12.4 | |
| 1150 | Hamlin Jones | 51 | USA | 13:14.6 | 2:12.4 |