Workout of the Day
« February 8, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Rob Moseley | 66 | Isleworth | GBR | 12:56.3 | 2:09.3 | |
| 1001 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 12:56.3 | 2:09.3 |
| 1003 | Stefan Gilenmyr | 57 | Falköping | SWE | 12:56.4 | 2:09.4 | |
| 1003 | Barbara Ollivier | 58 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 12:56.4 | 2:09.4 |
| 1005 | Jason Rockman | 49 | USA | 12:56.7 | 2:09.4 | ||
| 1006 | Georg Hammer | 26 | Wismar | GER | 12:56.8 | 2:09.4 | |
| 1007 | Cindy Deugo | 63 | USA | The Diamonds (Over Sixties Erging Group) | 12:56.9 | 2:09.4 | |
| 1008 | Alain Guierre | 58 | Beausoleil | FRA | Société Nautique de Monaco | 12:57.3 | 2:09.5 |
| 1008 | Michael Swallow | 49 | USA | 12:57.3 | 2:09.5 | ||
| 1010 | Hans-Peter Mimra | 49 | AUT | 12:57.5 | 2:09.5 | ||
| 1011 | Jacques ANDRE | 46 | FRA | 12:57.6 | 2:09.6 | ||
| 1012 | Flemming Abrahamsen | 54 | DEN | 12:57.7 | 2:09.6 | ||
| 1013 | Susanne Kokozinski | 58 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 12:58.0 | 2:09.6 |
| 1014 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 12:58.2 | 2:09.7 |
| 1015 | Ryan Kirkham | 52 | USA | 12:58.4 | 2:09.7 | ||
| 1015 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 12:58.4 | 2:09.7 |
| 1017 | spencer10_01 qi | 35 | yt | CHN | 亦可赛艇 | 12:58.5 | 2:09.7 |
| 1018 | Salaal Malik | 30 | USA | 12:58.7 | 2:09.7 | ||
| 1019 | Aleksei Smirnov | 29 | CZE | 12:58.8 | 2:09.8 | ||
| 1020 | Cap Drake | 41 | CHN | 12:59.0 | 2:09.8 | ||
| 1020 | Dorin Asaftei | 48 | Iasi | ROU | 12:59.0 | 2:09.8 | |
| 1020 | Hagen Otto | 42 | GER | 12:59.0 | 2:09.8 | ||
| 1023 | Christopher Jackson | 46 | USA | 12:59.3 | 2:09.8 | ||
| 1024 | kylie falconer | 49 | KIAMA, NSW | AUS | 12:59.4 | 2:09.9 | |
| 1025 | David Millard | 42 | CAN | 12:59.5 | 2:09.9 | ||
| 1025 | Ryan Sandbek | 39 | Idaho Falls, ID | USA | 12:59.5 | 2:09.9 | |
| 1027 | Todd Shapiro | 61 | Matthews, NC | USA | RowAlong | 12:59.7 | 2:09.9 |
| 1027 | Raul L. | 42 | ESP | 12:59.7 | 2:09.9 | ||
| 1029 | Art O | 55 | USA | 12:59.8 | 2:09.9 | ||
| 1029 | James Blickle | 63 | Adamstown, PA | USA | 12:59.8 | 2:09.9 | |
| 1031 | Kirsten Dickson | 47 | Ridgewood, NJ | USA | 12:59.9 | 2:09.9 | |
| 1032 | Mario M | 47 | Turin | ITA | 13:00.0 | 2:10.0 | |
| 1033 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 13:00.3 | 2:10.0 |
| 1034 | Daniel Torres | 47 | Spring Branch , TX | USA | 13:00.4 | 2:10.0 | |
| 1034 | Benjamin Adams | 46 | USA | 13:00.4 | 2:10.0 | ||
| 1036 | Dan Gillespie | 60 | GBR | 13:00.5 | 2:10.0 | ||
| 1036 | Tanner Shindeldecker | 27 | USA | 13:00.5 | 2:10.0 | ||
| 1036 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 13:00.5 | 2:10.0 |
| 1039 | Eben Nash | 53 | Charlton , MA | USA | 13:00.6 | 2:10.1 | |
| 1039 | Bradley Welge | 41 | USA | 13:00.6 | 2:10.1 | ||
| 1041 | Rodney Hudson | 53 | WA | USA | 13:00.7 | 2:10.1 | |
| 1042 | John Leo | 66 | Newport News, VA | USA | 13:00.8 | 2:10.1 | |
| 1043 | changhoon ryu | 49 | USA | 13:00.9 | 2:10.1 | ||
| 1044 | Killeen Schlegel | 30 | USA | 13:01.1 | 2:10.1 | ||
| 1045 | Badri Munipalla | 45 | USA | 13:01.3 | 2:10.2 | ||
| 1045 | John Power | 39 | IL | USA | 13:01.3 | 2:10.2 | |
| 1047 | Fred de Leuw | 76 | Doornspijk | NED | 13:01.5 | 2:10.2 | |
| 1047 | Jon Lee | 33 | USA | 13:01.5 | 2:10.2 | ||
| 1049 | Matt Holcomb | 40 | USA | 13:01.6 | 2:10.2 | ||
| 1050 | Frank Pavlov | 68 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 13:01.7 | 2:10.2 |