Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
901 Michelle Skieresz 58 USA 12:44.5 2:07.4
902 D R 46 USA 12:44.6 2:07.4
903 Sāri Khayyal 58 USA 12:44.7 2:07.4
904 Cal Islep 49 USA 12:45.2 2:07.5
904 Annie Grieve 29 GBR 12:45.2 2:07.5
906 Petr Mazin 39 USA 12:45.4 2:07.5
906 Matthew Wilkinson 36 AUS 12:45.4 2:07.5
908 Andy Acton 58 USA 12:45.5 2:07.5
909 Milton Chow 39 CAN 12:45.6 2:07.6
910 Michael Sermarini 37 USA 12:45.7 2:07.6
910 Christian Pazzini 43 ITA 12:45.7 2:07.6
912 Manfredi Maniscalco 45 FRA 12:45.9 2:07.6
913 Loïc d'Anterroches 43 GER 12:46.0 2:07.6
913 Charles Yu 44 KOR 12:46.0 2:07.6
915 Karen Linz 34 USA 12:46.2 2:07.7
915 Jonathan Fursman 43 USA 12:46.2 2:07.7
915 Michael Franklin 49 USA 12:46.2 2:07.7
918 Michal Obloj 36 USA 12:46.3 2:07.7
919 Alexandre Mogis 37 FRA 12:46.4 2:07.7
920 wolfgang Botzler 61 GER 12:46.5 2:07.7
920 John Helfinstine 46 USA 12:46.5 2:07.7
922 Sylvia Beck 45 GER 12:46.6 2:07.7
923 J Vissers 41 AUS 12:46.7 2:07.7
923 Garrett Kraus 27 USA 12:46.7 2:07.7
925 Neil Mclagan 30 CAN 12:46.8 2:07.8
926 Edgar Morell 50 PUR 12:46.9 2:07.8
926 Jan Segner 41 GER 12:46.9 2:07.8
928 Mar Star 43 USA 12:47.0 2:07.8
928 Ray McDaniel 45 USA 12:47.0 2:07.8
930 Zack Smitheman 33 USA 12:47.4 2:07.9
931 Christopher Villegas 45 USA 12:47.6 2:07.9
931 Patrick Laforge 58 FRA 12:47.6 2:07.9
931 Charlotte Nixon 23 GBR 12:47.6 2:07.9
934 tom esker 47 USA 12:47.8 2:07.9
934 Samuel Nosek 39 USA 12:47.8 2:07.9
936 Werner Wittke 47 GER 12:48.2 2:08.0
937 David S 40 USA 12:48.3 2:08.0
938 Jeremy Silko 37 USA 12:48.5 2:08.0
938 Evan Haynes 53 USA 12:48.5 2:08.0
938 Aleksandar Gargenta 44 USA 12:48.5 2:08.0
941 James Parr 41 USA 12:48.6 2:08.1
942 Stephen McKay 56 AUS 12:48.7 2:08.1
943 Leona Kraus 17 GER 12:49.1 2:08.1
943 Irina Pinjaeva - USA 12:49.1 2:08.1
945 Jerry Peace 60 USA 12:49.2 2:08.2
946 Karim Bousbia 32 AUT 12:49.3 2:08.2
947 Kevin Daugherty 48 USA 12:49.4 2:08.2
948 T H 48 GER 12:49.5 2:08.2
949 Tom Cressman 34 USA 12:49.6 2:08.2
950 G King 49 USA 12:49.8 2:08.3