Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
901 Tom Lake 56 USA 12:44.1 2:07.3
902 Michelle Skieresz 58 USA 12:44.5 2:07.4
903 D R 46 USA 12:44.6 2:07.4
904 Sāri Khayyal 58 USA 12:44.7 2:07.4
905 Cal Islep 49 USA 12:45.2 2:07.5
905 Annie Grieve 29 GBR 12:45.2 2:07.5
907 Petr Mazin 39 USA 12:45.4 2:07.5
907 Matthew Wilkinson 36 AUS 12:45.4 2:07.5
909 Andy Acton 58 USA 12:45.5 2:07.5
910 Milton Chow 39 CAN 12:45.6 2:07.6
911 Michael Sermarini 37 USA 12:45.7 2:07.6
911 Christian Pazzini 43 ITA 12:45.7 2:07.6
913 Manfredi Maniscalco 45 FRA 12:45.9 2:07.6
914 Loïc d'Anterroches 43 GER 12:46.0 2:07.6
914 Charles Yu 44 KOR 12:46.0 2:07.6
916 Karen Linz 34 USA 12:46.2 2:07.7
916 Jonathan Fursman 43 USA 12:46.2 2:07.7
916 Michael Franklin 49 USA 12:46.2 2:07.7
919 Michal Obloj 36 USA 12:46.3 2:07.7
920 Alexandre Mogis 37 FRA 12:46.4 2:07.7
921 wolfgang Botzler 61 GER 12:46.5 2:07.7
921 John Helfinstine 46 USA 12:46.5 2:07.7
923 Sylvia Beck 45 GER 12:46.6 2:07.7
924 J Vissers 41 AUS 12:46.7 2:07.7
924 Garrett Kraus 27 USA 12:46.7 2:07.7
926 Neil Mclagan 30 CAN 12:46.8 2:07.8
927 Edgar Morell 50 PUR 12:46.9 2:07.8
927 Jan Segner 41 GER 12:46.9 2:07.8
929 Mar Star 43 USA 12:47.0 2:07.8
929 Ray McDaniel 45 USA 12:47.0 2:07.8
931 Zack Smitheman 33 USA 12:47.4 2:07.9
932 Christopher Villegas 45 USA 12:47.6 2:07.9
932 Patrick Laforge 58 FRA 12:47.6 2:07.9
932 Charlotte Nixon 23 GBR 12:47.6 2:07.9
935 tom esker 47 USA 12:47.8 2:07.9
935 Samuel Nosek 39 USA 12:47.8 2:07.9
937 Werner Wittke 47 GER 12:48.2 2:08.0
938 David S 40 USA 12:48.3 2:08.0
939 Jeremy Silko 37 USA 12:48.5 2:08.0
939 Evan Haynes 53 USA 12:48.5 2:08.0
939 Aleksandar Gargenta 44 USA 12:48.5 2:08.0
942 James Parr 41 USA 12:48.6 2:08.1
943 Stephen McKay 56 AUS 12:48.7 2:08.1
944 Leona Kraus 17 GER 12:49.1 2:08.1
944 Irina Pinjaeva - USA 12:49.1 2:08.1
946 Jerry Peace 60 USA 12:49.2 2:08.2
947 Karim Bousbia 32 AUT 12:49.3 2:08.2
948 Kevin Daugherty 48 USA 12:49.4 2:08.2
949 T H 48 GER 12:49.5 2:08.2
950 Tom Cressman 34 USA 12:49.6 2:08.2