Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
751 Wolfgang Strob 67 GER 12:25.6 2:04.2
752 Javi Pelao 60 ESP 12:25.7 2:04.2
753 K W - POL 12:25.9 2:04.3
754 great young 51 CHN 12:26.1 2:04.3
755 Doug Goelz 66 USA 12:26.2 2:04.3
756 Scott Parker 65 USA 12:26.3 2:04.3
757 Austin Au-Yeung 26 USA 12:26.4 2:04.4
757 Robert Thurman 28 USA 12:26.4 2:04.4
759 Rami Barhoush 54 CAN 12:26.8 2:04.4
759 Andrzej Dubis 48 POL 12:26.8 2:04.4
761 Damien Monzein 52 FRA 12:27.2 2:04.5
762 Bob Lynn 69 USA 12:27.4 2:04.5
763 Thomas Campbell 42 USA 12:27.5 2:04.5
763 Marco Chirinos 49 USA 12:27.5 2:04.5
765 Z F 31 USA 12:27.8 2:04.6
766 Paul Chung 50 USA 12:28.1 2:04.6
766 Alistair Cook 37 AUS 12:28.1 2:04.6
768 Henk Wismeijer 65 NED 12:28.4 2:04.7
768 Emma Pearson 37 GBR 12:28.4 2:04.7
770 Jonas Margeris 33 LTU 12:28.5 2:04.7
770 Matt Yamamoto 43 USA 12:28.5 2:04.7
772 Erik Aronsson 43 SWE 12:28.6 2:04.7
772 Andrew Fairbairn 60 GBR 12:28.6 2:04.7
774 Steve Boxall 55 GBR 12:28.7 2:04.7
775 Abram Syphrett 42 USA 12:28.8 2:04.8
776 Till Wieczorek 41 USA 12:29.0 2:04.8
776 Peter Paul Pratter 36 GER 12:29.0 2:04.8
778 Carmelo Grasso 37 ITA 12:29.1 2:04.8
779 alex torres 24 USA 12:29.2 2:04.8
779 Michael Connors 33 USA 12:29.2 2:04.8
781 Stephan Merz 55 GER 12:29.3 2:04.8
782 Nicolaj Catter 35 DEN 12:29.7 2:04.9
782 Ben B 44 USA 12:29.7 2:04.9
784 Devin Harper 38 USA 12:29.8 2:04.9
785 Tom Buckley 67 USA 12:29.9 2:04.9
785 Andy Smith 46 USA 12:29.9 2:04.9
787 Haechang Jung 41 KOR 12:30.0 2:05.0
788 Erik Lövgren 30 SWE 12:30.1 2:05.0
788 Lindsay Shifflett 33 USA 12:30.1 2:05.0
790 Nick Lizalde 53 USA 12:30.2 2:05.0
791 Boško Končarević 50 SRB 12:30.7 2:05.1
791 Tony Gibbs 56 NZL 12:30.7 2:05.1
793 Justin Mah 44 CAN 12:30.9 2:05.1
794 James Fletcher 38 GBR 12:31.2 2:05.2
795 Timothy Cochran 46 USA 12:31.3 2:05.2
796 Rashaun Ford 32 USA 12:31.4 2:05.2
797 Frank Nordentoft 35 DEN 12:31.6 2:05.2
798 Joshua Vautour 42 CAN 12:31.7 2:05.2
799 Matt Obenhaus 40 USA 12:32.0 2:05.3
799 Anette Egle 49 GER 12:32.0 2:05.3