Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Jim Brandon 55 USA 12:37.4 2:06.2
852 Marko Saarijärvi 47 FIN 12:37.5 2:06.2
853 Alan Wilds 55 USA 12:37.6 2:06.2
854 Eric Guenther 33 USA 12:37.7 2:06.2
854 Joe Edscer 44 GBR 12:37.7 2:06.2
856 Ralph Bruno 52 GBR 12:37.9 2:06.3
857 Frank Johannsen 44 GER 12:38.3 2:06.3
857 dan brown 41 USA 12:38.3 2:06.3
859 Alexis Siragakis 48 HUN 12:38.8 2:06.4
860 Edo Bedzra 38 USA 12:38.9 2:06.4
861 Robert Battaglia 70 USA 12:39.1 2:06.5
862 Panagiotis Tsimpoulis 40 GER 12:39.2 2:06.5
863 Russell Fitton 37 USA 12:39.3 2:06.5
863 Michael Bayer 42 GER 12:39.3 2:06.5
865 Alistair Green 41 GBR 12:39.4 2:06.5
865 Matthew Gallagher 46 USA 12:39.4 2:06.5
867 David Hofmann 39 GER 12:39.5 2:06.5
868 Bent Magne Hillestad 43 NOR 12:39.7 2:06.6
869 Leonid Kelner 37 CAN 12:39.8 2:06.6
870 John Williamson 50 USA 12:40.0 2:06.6
871 Pedro Alvarado 52 PUR 12:40.1 2:06.6
872 John Mahne 48 CAN 12:40.2 2:06.7
872 Ian Evans 51 USA 12:40.2 2:06.7
874 Tag keun Lee 42 KOR 12:40.3 2:06.7
875 James Brokaw 72 USA 12:40.7 2:06.7
875 Steven Filby 25 USA 12:40.7 2:06.7
877 Richard Johnson 53 USA 12:40.8 2:06.8
878 Thomas Blake 43 USA 12:41.3 2:06.8
878 Thomas norway 41 BEL 12:41.3 2:06.8
880 Pat Coyle 70 USA 12:41.5 2:06.9
881 Alistair Galloway 45 AUS 12:41.7 2:06.9
881 Alexia Taylor 44 GBR 12:41.7 2:06.9
883 Rob Kozlowski 47 USA 12:42.1 2:07.0
883 john choice 73 AUS 12:42.1 2:07.0
885 Ken Brenneman 59 USA 12:42.2 2:07.0
886 Ken Light 59 USA 12:42.3 2:07.0
887 Dimitrios konistis 48 GRE 12:42.4 2:07.0
888 Iain Knowles 55 GBR 12:42.5 2:07.0
889 Colt Nelson 38 USA 12:42.6 2:07.1
890 Daryl Brahos 46 USA 12:42.7 2:07.1
890 Rob Van Paepeghem 46 USA 12:42.7 2:07.1
890 Thibaut Bodart 46 BEL 12:42.7 2:07.1
890 Francisco DeJesús Guzmán 46 USA 12:42.7 2:07.1
894 Derrick Caruthers 45 USA 12:42.8 2:07.1
895 David Foote 55 USA 12:43.0 2:07.1
896 Josh Isaac 26 GBR 12:43.3 2:07.2
896 Andrew Cain 58 GBR 12:43.3 2:07.2
898 Walter Sessions 40 USA 12:43.6 2:07.2
898 Stephen Gary 38 USA 12:43.6 2:07.2
900 Chris Forbis 55 USA 12:43.8 2:07.3