Workout of the Day
« February 8, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Arnold Roper | 52 | USA | 12:32.1 | 2:05.3 | ||
| 802 | Gary Layman | 57 | USA | 12:32.4 | 2:05.4 | ||
| 803 | Rory Caster | 45 | MD | USA | 12:32.6 | 2:05.4 | |
| 803 | Daniel O'Donnell | 31 | IL | USA | 12:32.6 | 2:05.4 | |
| 803 | greg greg | 48 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 12:32.6 | 2:05.4 |
| 803 | Bernd Rösener-Sandu | 53 | GER | 12:32.6 | 2:05.4 | ||
| 803 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 12:32.6 | 2:05.4 | |
| 808 | Nick Johnson | 37 | USA | 12:32.8 | 2:05.4 | ||
| 809 | Marian Wolz | 29 | USA | 12:32.9 | 2:05.4 | ||
| 810 | Gabriel Lalonde | 39 | CAN | 12:33.2 | 2:05.5 | ||
| 811 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 12:33.3 | 2:05.5 |
| 812 | Jim Hollingsworth | 64 | NC | USA | 12:33.4 | 2:05.5 | |
| 812 | David Myers | 37 | Nashville, TN | USA | 12:33.4 | 2:05.5 | |
| 814 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:33.5 | 2:05.5 |
| 815 | Damian Wright | 28 | USA | 12:33.6 | 2:05.6 | ||
| 816 | Jonathan Paris | 37 | FRA | 12:33.7 | 2:05.6 | ||
| 817 | Budgie Bardot | 43 | AUS | 12:33.8 | 2:05.6 | ||
| 817 | Silvester Wijnia | 48 | NED | 12:33.8 | 2:05.6 | ||
| 819 | Mark Dold | 54 | Centurion | RSA | 12:34.1 | 2:05.6 | |
| 819 | Sophia Wright | 48 | Armidale, NSW | AUS | 12:34.1 | 2:05.6 | |
| 821 | Jeremy Grooms | 29 | USA | 101st Airborne Division | 12:34.4 | 2:05.7 | |
| 822 | Mike Stark | 33 | Minneapolis | USA | 12:34.5 | 2:05.7 | |
| 823 | Matthew Roberts | 47 | USA | 12:34.6 | 2:05.7 | ||
| 824 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 12:34.8 | 2:05.8 |
| 825 | Jan Wilt | 52 | DEN | 12:34.9 | 2:05.8 | ||
| 826 | Zachary Derbyshire | 46 | Lexington, KY | USA | University of California, San Diego | 12:35.1 | 2:05.8 |
| 827 | richard burrow | 58 | GBR | 12:35.2 | 2:05.8 | ||
| 828 | Gavin Tivey | 51 | GBR | 12:35.3 | 2:05.8 | ||
| 828 | Jun Li | 35 | USA | 12:35.3 | 2:05.8 | ||
| 830 | Michael Sisco | 43 | USA | 12:35.5 | 2:05.9 | ||
| 830 | P Mac | 39 | USA | 12:35.5 | 2:05.9 | ||
| 832 | Andy Lee | 56 | USA | 12:35.7 | 2:05.9 | ||
| 833 | Thomas Loehfelm | 45 | USA | 12:35.8 | 2:05.9 | ||
| 833 | Maude Lafantaisie | 30 | QC | CAN | 12:35.8 | 2:05.9 | |
| 835 | Lorena Nagle | 36 | BRA | 12:35.9 | 2:05.9 | ||
| 835 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 12:35.9 | 2:05.9 |
| 835 | stuart fox | 57 | York | GBR | 12:35.9 | 2:05.9 | |
| 838 | Sophie Mitchell-Smith | 31 | GBR | 12:36.1 | 2:06.0 | ||
| 839 | S McDonald | 50 | Wakefield , RI | USA | 12:36.2 | 2:06.0 | |
| 840 | YJ Shin | 36 | SEOUL | KOR | 12:36.3 | 2:06.0 | |
| 841 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 12:36.4 | 2:06.0 |
| 842 | Fiona MacGillivray | 48 | GBR | 12:36.5 | 2:06.0 | ||
| 842 | seb RowERG | 43 | FRA | 12:36.5 | 2:06.0 | ||
| 844 | Craig White | 60 | THA | 12:36.6 | 2:06.1 | ||
| 845 | Philip Bailey | 61 | Herrenberg | GER | 12:36.7 | 2:06.1 | |
| 846 | ronnie miller | 59 | Dudley, MA | USA | U.S. Army Veterans | 12:36.8 | 2:06.1 |
| 847 | Kofi Niles | 24 | Ashford | GBR | 12:37.0 | 2:06.1 | |
| 848 | Joseph DiBiccari | 26 | NH | USA | 12:37.1 | 2:06.1 | |
| 849 | Jim Brandon | 55 | USA | 12:37.4 | 2:06.2 | ||
| 850 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 12:37.5 | 2:06.2 |