Workout of the Day
« February 8, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | LEON DANISH | 73 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 18:49.4 | 3:08.2 |
| 1952 | william jurata | 61 | USA | 18:54.8 | 3:09.1 | ||
| 1953 | Debra Frech | 67 | Phoenix , AZ | USA | 18:56.8 | 3:09.4 | |
| 1954 | Tiffany Flesher | 48 | USA | 18:57.2 | 3:09.5 | ||
| 1955 | Monte LaOrange | 62 | USA | 18:58.0 | 3:09.6 | ||
| 1956 | D. Lar | 61 | ON | CAN | 18:58.7 | 3:09.7 | |
| 1957 | Linda Marshall | 61 | USA | 18:58.9 | 3:09.8 | ||
| 1958 | Aaron Butlin | 30 | AUS | 19:07.7 | 3:11.2 | ||
| 1959 | Diane DiPalma | 63 | USA | 19:15.0 | 3:12.5 | ||
| 1960 | Erica Schleicher | 52 | USA | 19:23.0 | 3:13.8 | ||
| 1961 | Le Thanh NM | 32 | CAN | 19:25.9 | 3:14.3 | ||
| 1962 | Mirjam Segner | 36 | GER | 19:31.5 | 3:15.2 | ||
| 1963 | Louise Robinson | 64 | USA | 19:32.6 | 3:15.4 | ||
| 1964 | Jay Webler | 70 | Lilburn , GA | USA | 19:41.1 | 3:16.8 | |
| 1965 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 19:54.0 | 3:19.0 | |
| 1966 | Ben Sanders | 48 | USA | 19:55.6 | 3:19.2 | ||
| 1967 | Kim Nöhr | 30 | GER | 19:57.6 | 3:19.6 | ||
| 1968 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 20:09.7 | 3:21.6 |
| 1969 | Beverly Hallberg | 70 | USA | 20:12.9 | 3:22.1 | ||
| 1970 | Debbie Goldberg | 64 | USA | 20:26.9 | 3:24.4 | ||
| 1971 | Immi Song | 60 | Belvedere, CA | USA | 20:32.4 | 3:25.4 | |
| 1972 | lee daeyoung | 51 | KOR | 20:38.9 | 3:26.4 | ||
| 1973 | Tatum Holley | 13 | USA | 20:53.8 | 3:28.9 | ||
| 1974 | Zhang Xiaobin | 35 | CHN | 21:04.5 | 3:30.7 | ||
| 1975 | Jan-Volkert Schmitz | 54 | GER | 21:59.2 | 3:39.8 | ||
| 1976 | Betty Webler | 68 | Lilburn, GA | USA | 22:26.8 | 3:44.4 | |
| 1977 | Hanna Meiffert | 42 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 22:36.8 | 3:46.1 |
| 1978 | Monique Echalar | 58 | USA | 22:39.8 | 3:46.6 | ||
| 1979 | Michele K | 67 | NJ | USA | The Diamonds (Over Sixties Erging Group) | 23:19.5 | 3:53.2 |
| 1980 | Rachel Owens | 31 | USA | 27:10.0 | 4:31.6 | ||
| 1981 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 29:59.0 | 4:59.8 |