Workout of the Day
« February 8, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Valerie Blake | 69 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 15:20.7 | 2:33.4 |
| 1752 | Jeff O’Donnell | 71 | USA | 15:20.9 | 2:33.4 | ||
| 1753 | Rick Bates | 40 | USA | 15:21.3 | 2:33.5 | ||
| 1754 | Christy Pearre | 52 | PA | USA | 15:21.4 | 2:33.5 | |
| 1755 | Fiona Bullock | 47 | NSW | AUS | 15:22.2 | 2:33.7 | |
| 1756 | Mark Thompson | 55 | Nampa, ID | USA | USAF Veterans | 15:22.6 | 2:33.7 |
| 1757 | Serina Peterson | 44 | USA | 15:23.7 | 2:33.9 | ||
| 1758 | jan man | 31 | NED | 15:24.0 | 2:34.0 | ||
| 1759 | Claudia Martinez | 48 | CHI | 15:24.5 | 2:34.0 | ||
| 1760 | John Hook | 65 | GBR | 15:24.6 | 2:34.1 | ||
| 1761 | Anna d. | - | VA | USA | 15:24.7 | 2:34.1 | |
| 1762 | Dawn Cunniffe | 55 | York | GBR | 15:25.4 | 2:34.2 | |
| 1762 | Katharina Haselsteiner | 41 | AUT | 15:25.4 | 2:34.2 | ||
| 1764 | Gene Kelley | 71 | USA | 15:25.5 | 2:34.2 | ||
| 1765 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:25.9 | 2:34.3 |
| 1766 | Mark Cook | 62 | USA | 15:26.2 | 2:34.3 | ||
| 1767 | V B | 54 | USA | 15:26.5 | 2:34.4 | ||
| 1768 | Tristan Oliver | 41 | WA | AUS | 15:26.7 | 2:34.4 | |
| 1768 | Kathy Cox | 64 | USA | 15:26.7 | 2:34.4 | ||
| 1770 | Rebecca Renwick | 35 | GBR | 15:27.6 | 2:34.6 | ||
| 1771 | Karri Howlett | 47 | CAN | 15:28.6 | 2:34.7 | ||
| 1772 | Beth Guthmueller | 55 | USA | 15:29.0 | 2:34.8 | ||
| 1773 | B Valley | - | University Place, WA | USA | 15:29.1 | 2:34.8 | |
| 1774 | Paks Mihkel | 31 | EST | 15:30.0 | 2:35.0 | ||
| 1775 | Alex Spampinato | 29 | North Vancouver, BC | CAN | Team Canada | 15:30.3 | 2:35.0 |
| 1776 | Samuel Ives | 57 | USA | 15:30.8 | 2:35.1 | ||
| 1777 | heekang lee | 33 | KOR | 15:30.9 | 2:35.1 | ||
| 1778 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 15:31.6 | 2:35.2 |
| 1779 | Rebecca Chase | 36 | USA | 15:31.9 | 2:35.3 | ||
| 1780 | 지훈 김 | 50 | KOR | 15:32.3 | 2:35.3 | ||
| 1780 | Katarzyna Kaminska | 40 | POL | 15:32.3 | 2:35.3 | ||
| 1782 | Mark Gruber | 47 | FL | USA | 15:32.4 | 2:35.4 | |
| 1783 | Erica Ramsaran | 40 | USA | 15:33.0 | 2:35.5 | ||
| 1784 | Andy Craigen | 56 | GBR | 15:33.9 | 2:35.6 | ||
| 1785 | Laura Lauste | 24 | Stuttgart | GER | 15:34.0 | 2:35.6 | |
| 1786 | 馍馍 莫 | 41 | CHN | 15:34.3 | 2:35.7 | ||
| 1787 | Calvin Turner | 41 | Richardson, TX | USA | 15:34.6 | 2:35.7 | |
| 1788 | Katie Pearce | 42 | GBR | 15:35.1 | 2:35.8 | ||
| 1789 | Heather Nance | 51 | USA | 15:36.6 | 2:36.1 | ||
| 1790 | Diane Brooker | 58 | USA | 15:37.1 | 2:36.1 | ||
| 1791 | Brooksie Slaughter | 55 | WESTON, CO | USA | 15:37.9 | 2:36.3 | |
| 1792 | Eleni PARISI | 47 | GRE | 15:39.6 | 2:36.6 | ||
| 1793 | San Fran Girl | 48 | San Francisco, CA | USA | LUNA-TICS | 15:39.9 | 2:36.6 |
| 1794 | Perry Burnell | 46 | VT | USA | Craftsbury Outdoor Center | 15:40.4 | 2:36.7 |
| 1795 | Matteo Brenna | 45 | ITA | 15:41.1 | 2:36.8 | ||
| 1795 | Julie Møller Wraa | 52 | DEN | 15:41.1 | 2:36.8 | ||
| 1797 | Ashleigh Vardanega | 36 | AUS | Royal Australian Navy | 15:41.8 | 2:36.9 | |
| 1797 | John Boyd | 47 | CAN | 15:41.8 | 2:36.9 | ||
| 1799 | Khanghau Pang | 91 | MAS | 15:41.9 | 2:36.9 | ||
| 1800 | Bill Davidge | 79 | MA | USA | 15:42.0 | 2:37.0 |