Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1801 Aashith Shetty 38 IND 15:43.1 2:37.1
1802 Ying Reynard 42 CAN 15:43.3 2:37.2
1803 Gina Marozzi 51 AUS 15:45.1 2:37.5
1804 Emer Hayes 58 CHN 15:46.4 2:37.7
1805 Lona Trombley 42 USA 15:48.4 2:38.0
1806 Celeste Comeau-Mullane 57 USA 15:49.0 2:38.1
1807 Kim Dassler - USA 15:49.6 2:38.2
1808 Sa Te 44 GER 15:50.5 2:38.4
1809 Christina Trescher-Süß 46 GER 15:50.6 2:38.4
1810 Karoline Seitz-Goddard - USA 15:50.9 2:38.4
1811 Kate Moritz 45 USA 15:51.1 2:38.5
1812 Joe McNealy 67 USA 15:52.4 2:38.7
1813 Darci Hildebrand 33 CAN 15:53.1 2:38.8
1814 Leanne Lamb 44 USA 15:53.5 2:38.9
1814 Roger Stroud 51 USA 15:53.5 2:38.9
1816 Timo Jouttijärvi 58 FIN 15:55.4 2:39.2
1817 NATASHA KHOURI - USA 15:57.3 2:39.5
1818 Christy Deen 44 USA 15:58.6 2:39.7
1819 Mildred Abodakpi 38 USA 15:58.9 2:39.8
1820 Sarah Diebold 34 USA 16:00.6 2:40.1
1821 Teresa Lin 43 TPE 16:01.4 2:40.2
1822 shelly grasso 29 USA 16:02.0 2:40.3
1823 John Stame 61 USA 16:03.0 2:40.5
1824 Chandler Roberts 27 USA 16:03.4 2:40.5
1825 Elles Bolt 39 NED 16:05.6 2:40.9
1826 Sue Mather 73 GBR 16:06.0 2:41.0
1827 Ma La 45 GER 16:06.1 2:41.0
1828 WA A 66 USA 16:07.1 2:41.1
1829 Gail Dokucu 58 USA 16:08.0 2:41.3
1830 David Hordon 54 GBR 16:09.0 2:41.5
1831 Danny Geach 30 USA 16:14.0 2:42.3
1832 Kim Armstrong 54 USA 16:14.1 2:42.3
1833 Rupert Kishun 62 USA 16:14.3 2:42.3
1834 Kate Willard 37 USA 16:16.4 2:42.7
1835 Claudia Giménez 51 VEN 16:17.5 2:42.9
1836 Martin Tromblee 55 USA 16:17.6 2:42.9
1837 Holly Khachadoorian-Elia 48 USA 16:17.9 2:42.9
1838 Roberta May - USA 16:18.1 2:43.0
1839 Amanda Atteberry 34 USA 16:19.4 2:43.2
1840 Hollie Dennien 31 AUS 16:19.7 2:43.2
1841 Rich Butler 55 USA 16:22.1 2:43.6
1842 Jim Eckert 72 USA 16:22.3 2:43.7
1843 Jen Lemery - USA 16:22.5 2:43.7
1844 Jeremia Mleczko 42 USA 16:23.1 2:43.8
1845 Marijo Bosiljevac 38 USA 16:23.6 2:43.9
1846 Adam Micale 34 USA 16:24.0 2:44.0
1847 James ROWLETT 46 USA 16:25.2 2:44.2
1848 Lisa DeFreitas 54 USA 16:26.0 2:44.3
1849 Greg Chokas 58 USA 16:26.3 2:44.3
1850 Tamara Miller 48 USA 16:26.7 2:44.4