Workout of the Day
« February 8, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Robert Jan Van Hedel | 53 | NED | 12:03.3 | 2:00.5 | ||
| 601 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 12:03.3 | 2:00.5 | |
| 601 | Ken Sheck | 69 | Strasburg, VA | USA | Paddy Power IRC | 12:03.3 | 2:00.5 |
| 604 | Peter Nelson | 58 | USA | 12:03.6 | 2:00.6 | ||
| 605 | Jennifer Braico | 50 | WI | USA | 12:04.0 | 2:00.6 | |
| 606 | Rory Klepper | 39 | USA | 12:04.1 | 2:00.6 | ||
| 606 | Janne Riekkinen | 45 | FIN | 12:04.1 | 2:00.6 | ||
| 608 | Curtis Nelson | 49 | Anchorage, AK | USA | 12:04.2 | 2:00.7 | |
| 609 | Shamir einhorn | 49 | USA | 12:04.5 | 2:00.7 | ||
| 610 | Matthew Lunm | 48 | USA | 12:04.9 | 2:00.8 | ||
| 610 | Stephen Berta | 29 | USA | 12:04.9 | 2:00.8 | ||
| 612 | Patrick Mooney | 37 | USA | 12:05.0 | 2:00.8 | ||
| 613 | Drea Buyze | 38 | GRANDVILLE, MI | USA | mERGmaids | 12:05.1 | 2:00.8 |
| 614 | Matt Perrine | 46 | Fayetteville, AR | USA | 12:05.6 | 2:00.9 | |
| 614 | Matt Barhorst | 41 | USA | 12:05.6 | 2:00.9 | ||
| 614 | Max Barbosa | 22 | USA | 12:05.6 | 2:00.9 | ||
| 617 | Kevin Fix | 56 | Columbus, OH | USA | 12:05.7 | 2:00.9 | |
| 618 | Raiana Bertoso | 29 | BRA | 12:06.1 | 2:01.0 | ||
| 618 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 12:06.1 | 2:01.0 |
| 620 | Andrei Wightman | 49 | Brisbane, QLD | AUS | 12:06.4 | 2:01.0 | |
| 621 | Marc Fairless | 44 | GBR | 12:06.5 | 2:01.0 | ||
| 622 | Andrew Brumley | 52 | GBR | 12:06.6 | 2:01.1 | ||
| 623 | Chris Ward | 34 | Smiths Falls, ON | CAN | Canadian Army | 12:06.8 | 2:01.1 |
| 624 | Mr Jon | 55 | GBR | 12:07.1 | 2:01.1 | ||
| 624 | Robert Varriano | 33 | USA | 12:07.1 | 2:01.1 | ||
| 626 | Craig Thompson | 56 | USA | 12:07.2 | 2:01.2 | ||
| 627 | Brandon Meyer | 41 | USA | 12:07.3 | 2:01.2 | ||
| 628 | joe colgan | 46 | VIC | AUS | 12:07.6 | 2:01.2 | |
| 628 | Aaron Pitney | 52 | USA | 12:07.6 | 2:01.2 | ||
| 630 | Kristian Vada | 41 | NOR | 12:07.7 | 2:01.2 | ||
| 631 | Mark Overstreet | 52 | Chicagoland, IL | USA | U.S. Navy Veteran | 12:07.8 | 2:01.3 |
| 632 | Dean Scott | 39 | GBR | 12:07.9 | 2:01.3 | ||
| 633 | Vincenzo Boccitto | 36 | ITA | 12:08.0 | 2:01.3 | ||
| 634 | Jonathan Flesher | 52 | USA | 12:08.2 | 2:01.3 | ||
| 635 | Sean Thompson | 34 | Kent, WA | USA | 12:08.3 | 2:01.3 | |
| 635 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 12:08.3 | 2:01.3 |
| 637 | Catie Miglietti | 36 | MI | USA | 12:08.4 | 2:01.4 | |
| 638 | Jonathan Sims | 34 | Hendersonville, NC | USA | 12:08.6 | 2:01.4 | |
| 639 | Danny Demmers | 48 | Venlo | NED | 12:08.8 | 2:01.4 | |
| 640 | Rune Standal | 59 | NOR | 12:09.1 | 2:01.5 | ||
| 641 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 12:09.5 | 2:01.5 |
| 641 | P B | 52 | PA | USA | 12:09.5 | 2:01.5 | |
| 643 | Mal Roney | 38 | AUS | 12:09.6 | 2:01.6 | ||
| 643 | Manuela Cupic | 49 | GER | 12:09.6 | 2:01.6 | ||
| 645 | Jostein Rekkavik | 57 | NOR | 12:09.7 | 2:01.6 | ||
| 646 | Walter Friend | 58 | USA | 12:09.9 | 2:01.6 | ||
| 647 | Reto Grolimund | 35 | SUI | 12:10.0 | 2:01.6 | ||
| 648 | robert voldase | 32 | USA | 12:10.3 | 2:01.7 | ||
| 649 | Vladimir Emilov | 35 | BUL | 12:10.5 | 2:01.7 | ||
| 650 | Paul Page | 59 | USA | 12:10.6 | 2:01.7 |