Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
450 Fonawah Atang 52 GBR 11:46.8 1:57.8
452 Colin White 54 USA 11:47.0 1:57.8
452 Bob Bønne 40 AFG 11:47.0 1:57.8
454 Dean Leaney 38 AUS 11:47.1 1:57.8
454 Stephen Holland 41 GBR 11:47.1 1:57.8
456 Peter Brown 56 GBR 11:47.4 1:57.9
456 Andrew Cox 43 USA 11:47.4 1:57.9
456 Toni Latenz 42 GER 11:47.4 1:57.9
456 Edgar Wong-Lun-Hing 38 NED 11:47.4 1:57.9
460 Raul Rivera 44 MEX 11:47.5 1:57.9
460 Jim Cook 45 USA 11:47.5 1:57.9
462 Ralf Zimmermann 43 GER 11:47.7 1:57.9
462 Jason Fern 54 GBR 11:47.7 1:57.9
464 Cam Schmidt 44 CAN 11:48.0 1:58.0
465 Fat T 34 USA 11:48.2 1:58.0
466 James Fukumoto 35 USA 11:48.4 1:58.0
466 Justin Bibby 53 GBR 11:48.4 1:58.0
466 Adam Joseph 43 USA 11:48.4 1:58.0
469 Jason Walker 50 USA 11:48.6 1:58.1
469 Aldo Delgado 33 USA 11:48.6 1:58.1
471 S. Scheuer 50 USA 11:48.7 1:58.1
472 Brad Burris 43 USA 11:48.8 1:58.1
473 Michael Fowler 49 USA 11:49.2 1:58.2
473 Ralph Cusick 63 USA 11:49.2 1:58.2
475 Matthew Anderson 35 CAN 11:49.4 1:58.2
475 Rob Hooijberg 58 NED 11:49.4 1:58.2
475 Rafal Poplawski 46 USA 11:49.4 1:58.2
478 Fredrik Egge Hassel 29 NOR 11:49.5 1:58.2
478 Christoph Bühring 50 GER 11:49.5 1:58.2
480 Svend Hansen 46 GER 11:49.6 1:58.2
480 John Sachs 50 USA 11:49.6 1:58.2
482 John McCleary 70 USA 11:49.9 1:58.3
482 Kevin McManus 51 USA 11:49.9 1:58.3
482 Tysen Weber 33 USA 11:49.9 1:58.3
485 Daniel Maw 42 GBR 11:50.1 1:58.3
486 P Michael Cunningham 68 USA 11:50.2 1:58.3
487 Robert Steele 46 USA 11:50.6 1:58.4
488 Michele Zanoni 40 ITA 11:51.0 1:58.5
489 Toby Frow 46 GBR 11:51.3 1:58.5
489 Jordan Rosendahl 36 USA 11:51.3 1:58.5
491 Adam Lowe 35 AUS 11:51.4 1:58.5
491 Todd Cooperman 49 USA 11:51.4 1:58.5
491 Audun Jorgensen 34 NOR 11:51.4 1:58.5
494 Viceroy Fizzlebottom 33 USA 11:51.6 1:58.6
495 Chapotet Philippe 41 FRA 11:51.7 1:58.6
495 Mario Rivas 55 USA 11:51.7 1:58.6
497 Adam Newell 23 USA 11:51.8 1:58.6
498 Lauren Barbee 39 CAN 11:51.9 1:58.6
498 Sheung Yan 43 USA 11:51.9 1:58.6
498 Dmitriy Fayer 42 USA 11:51.9 1:58.6