Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Marko Kuzmanović	30		FIN		11:52.1	1:58.6
501	Justin Gates	37		USA		11:52.1	1:58.6
503	Joshua Larson	39		USA		11:52.4	1:58.7
504	Adam Lavelle	35		USA		11:52.5	1:58.7
505	John Mesko	56	Kissimmee, FL	USA		11:52.6	1:58.7
506	Oliver Klimkowsky	52	Berlin	GER		11:52.7	1:58.7
506	T B	25		GBR		11:52.7	1:58.7
508	M N	45		AUT		11:52.8	1:58.8
508	Vincent Van den berg	36		BEL		11:52.8	1:58.8
508	Bobby Hodgden	36		USA		11:52.8	1:58.8
508	Michael Wale	55	Vancouver 🇨🇦	CAN		11:52.8	1:58.8
508	Philippe Conti	57	Novalaise	FRA	French National Gendarmerie	11:52.8	1:58.8
513	Anthony Jones	42	Hereford	GBR		11:53.2	1:58.8
514	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	11:53.4	1:58.9
514	Ed Green	51	19390	USA		11:53.4	1:58.9
516	j h	37		USA		11:53.6	1:58.9
517	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	11:53.7	1:58.9
518	Max Padlocks	38		ITA		11:53.9	1:58.9
519	Ernie Ginter	70		USA		11:54.0	1:59.0
520	Mikel Lersundi	51	Errenteria	ESP		11:54.1	1:59.0
521	Steve Bushey	64	Essex Junction , VT	USA		11:54.4	1:59.0
522	Niels S	48		ISL		11:54.5	1:59.0
523	Daniel Gaugler	42	Bozeman, MT	USA		11:54.7	1:59.1
524	Carlos Marchant	50		CHI		11:55.0	1:59.1
525	Cam Baker	27		NZL		11:55.1	1:59.1
525	Robert Korczyk	45	Jawiszowice	POL	Polish Indoor Rowing Team	11:55.1	1:59.1
527	Michael Schumacher	55	Magdeburg	GER		11:55.4	1:59.2
528	Ben Robinson	36		GBR		11:55.6	1:59.2
529	Jeroen Bruinsma	33		NED		11:55.7	1:59.2
530	Steve Leavitt	37	Sandy, UT	USA		11:56.1	1:59.3
530	mike check	53	snowmass village, CO	USA	Capital Rowing Club	11:56.1	1:59.3
532	Antis Kaplanis	56	Nicosia	CYP		11:56.2	1:59.3
532	Andreas Riegger	40		GER		11:56.2	1:59.3
534	Brian Keith	51		USA		11:56.3	1:59.3
535	Felix Baltensperger	33		SUI		11:56.4	1:59.4
536	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	11:56.6	1:59.4
536	Brahadeesh Selvaraj	34		USA		11:56.6	1:59.4
538	vv wei	42		CHN		11:56.7	1:59.4
538	Andreas Andersson	39		FIN		11:56.7	1:59.4
538	Frédéric Harvey	56	Saguenay, QC	CAN		11:56.7	1:59.4
538	Shorty Hills	65	St. Catharines, ON	CAN		11:56.7	1:59.4
538	Adrian Harris	57	Reading	GBR		11:56.7	1:59.4
543	Moritz Sender	36	Castrop-Rauxel	GER		11:57.0	1:59.5
544	Doug Brownridge	59	Cornwall	GBR	St Goran Gig Rowing Club	11:57.1	1:59.5
544	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	11:57.1	1:59.5
544	Blake Shifflett	41	TX	USA		11:57.1	1:59.5
544	Ľuboš Kováč	40		SVK		11:57.1	1:59.5
548	Harm-Jan Boonen	66		NED	KWVL	11:57.2	1:59.5
548	Luiz Henrique Borges	36		BRA		11:57.2	1:59.5
548	David Guggenmos	39		USA		11:57.2	1:59.5