Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Luiz Henrique Borges	36		BRA		11:57.2	1:59.5
552	Christopher Chung	52	CA	USA		11:57.3	1:59.5
553	Mark Oetken	69	Fort Myers, FL	USA		11:57.4	1:59.5
553	Chris Moloney	49	Brisbane, QLD	AUS		11:57.4	1:59.5
553	Manfred R	56	Berkshire	GBR	Retired Royal Air Force (UK)	11:57.4	1:59.5
553	Stephen Redd	40	Draper, UT	USA		11:57.4	1:59.5
557	Joshua Wielobob	41		USA		11:57.7	1:59.6
558	Tommy Gavin	33		USA		11:57.8	1:59.6
558	Pawel G.	39		IRL		11:57.8	1:59.6
560	Kevin Carter	56	Santa Cruz, CA	USA		11:58.0	1:59.6
561	G G	54	Friendswood, TX	USA		11:58.2	1:59.7
562	Chris Fields	37		USA		11:58.3	1:59.7
562	Donald Allard	53	NH	USA	TEAM MELALEUCA	11:58.3	1:59.7
562	czysty82 Czysty82	40		POL		11:58.3	1:59.7
565	Chris Wisbey	70	Bedford 🇬🇧	GBR		11:58.4	1:59.7
566	Larry Kessler	41		USA		11:58.5	1:59.7
567	Matt Allyn	46		USA		11:58.7	1:59.7
568	David Cuneo	55		USA	University of California, Davis	11:58.8	1:59.8
569	Joe Doaks	46		CAN		11:58.9	1:59.8
570	R2 M2	54		USA		11:59.1	1:59.8
570	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	11:59.1	1:59.8
572	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		11:59.2	1:59.8
572	Matthieu Devlin	32		USA		11:59.2	1:59.8
572	Meg Weddle	36	Augusta, GA	USA		11:59.2	1:59.8
572	Tom Schenkels	35	Venray	NED		11:59.2	1:59.8
576	Sergio Roldan	36	Ottawa, ON	CAN		11:59.3	1:59.8
577	Peter Scheibel	65	WI	USA		11:59.4	1:59.9
578	Simon Wright	48	Wongwibinda	AUS		11:59.5	1:59.9
579	A Salter	38		GBR		11:59.6	1:59.9
579	曹健	33	金华	CHN	亦可赛艇	11:59.6	1:59.9
581	Chris Edwards	44		USA		12:00.0	2:00.0
581	Tse-yong Yao	52	WA	USA		12:00.0	2:00.0
583	CARRE BRUNO	54	LANESTER	FRA		12:00.1	2:00.0
584	mihai k	41	Lexington, SC	USA		12:00.2	2:00.0
584	Ole Thomas Thommesen	45		NOR		12:00.2	2:00.0
584	scott johnson	47		USA		12:00.2	2:00.0
587	彭彭	39		CHN		12:00.7	2:00.1
588	Ken Martin	43	ND	USA		12:01.0	2:00.1
589	Jorge Gutiérrez	48	Rennes	FRA		12:01.2	2:00.2
590	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	12:01.4	2:00.2
590	Peter McLoughlin	56	White Plains, NY	USA	Friends of FIT Rowing Association	12:01.4	2:00.2
592	John Patten	62	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	12:01.5	2:00.2
593	Jamie Myxter	52	Everett, WA	USA		12:01.9	2:00.3
594	Shaun Kennedy	43		GBR		12:02.4	2:00.4
595	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	12:02.5	2:00.4
595	Dieter Vanstreels	32	Antwerp	BEL		12:02.5	2:00.4
597	Ian Watt	62	Shirenewton	GBR		12:02.6	2:00.4
598	William Martino	45		USA		12:02.7	2:00.4
598	Andreas Kalvelage	33		GER		12:02.7	2:00.4
600	mitch borgeson	45		USA		12:03.1	2:00.5