Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
351 Patrick Häbel 36 GER 11:34.8 1:55.8
352 Dirk Roest 33 NED 11:35.0 1:55.8
353 Robert Dornbrach 42 GER 11:35.3 1:55.8
354 Edson Stahnke 58 BRA 11:35.4 1:55.9
355 Micha Vosse 29 GER 11:35.8 1:55.9
355 Will Lewis 40 USA 11:35.8 1:55.9
355 Derek Parkin 45 CAN 11:35.8 1:55.9
358 Jim Rose 32 USA 11:36.0 1:56.0
359 Tim Fallon 35 USA 11:36.1 1:56.0
359 Keith Benjamin 38 USA 11:36.1 1:56.0
361 Daniel Kerin 59 USA 11:36.2 1:56.0
362 Pierre T. 30 CAN 11:36.6 1:56.1
362 Mark Renny 49 GBR 11:36.6 1:56.1
364 jan thorbecke 57 NED 11:37.0 1:56.1
365 Henrik Jerregård 49 SWE 11:37.1 1:56.1
365 Florian Konicek 43 AUT 11:37.1 1:56.1
367 james lee brady 48 GBR 11:37.2 1:56.2
368 Daniel Van House 45 USA 11:37.4 1:56.2
369 Pete Toghill 67 GBR 11:37.5 1:56.2
370 John Rijnhoud 62 NED 11:37.6 1:56.2
370 Mark Koudstaal 45 CAN 11:37.6 1:56.2
372 Malte Hoffmann 38 SUI 11:37.8 1:56.3
372 Sean Fitzsimons 56 GBR 11:37.8 1:56.3
374 Brook Caro 36 USA 11:37.9 1:56.3
375 Den Balzer 47 GER 11:38.1 1:56.3
375 Andrew Betteridge 35 USA 11:38.1 1:56.3
377 Tony Whitley 55 GBR 11:38.5 1:56.4
378 David Hooper 56 AUS 11:38.6 1:56.4
378 Travis Bond 33 USA 11:38.6 1:56.4
380 Jason Parrish 53 GBR 11:38.9 1:56.4
381 Geoff Ovens 48 USA 11:39.5 1:56.5
382 Joshua Grudle 46 USA 11:39.9 1:56.6
383 Fateh Khalsa 46 USA 11:40.1 1:56.6
383 Dustin Webb 37 USA 11:40.1 1:56.6
385 Gio Vitali 35 GBR 11:40.4 1:56.7
386 Al Spiwak 54 USA 11:40.7 1:56.7
387 Dennis Jansen 49 NED 11:40.9 1:56.8
387 Martin Vigor 50 GBR 11:40.9 1:56.8
389 Jens Karlmark 43 SWE 11:41.0 1:56.8
389 Murray McKenzie 68 CAN 11:41.0 1:56.8
391 Ian Scott 61 GBR 11:41.1 1:56.8
392 Steve Dewacht 52 CAN 11:41.5 1:56.9
392 Anthime Demets - BEL 11:41.5 1:56.9
392 Jan S. 46 GER 11:41.5 1:56.9
395 Matt Threadgold 32 GBR 11:41.7 1:56.9
395 John HASSETT 58 AUS 11:41.7 1:56.9
397 Patrick Leung 53 CHN 11:41.8 1:56.9
397 Maynard Demmon 51 USA 11:41.8 1:56.9
399 Giuseppe Di Gregorio 51 ITA 11:41.9 1:56.9
399 Aaron Kalz 38 AUS 11:41.9 1:56.9