Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
250 A Lutz 32 GER 11:19.5 1:53.2
250 Mike Kool 48 USA 11:19.5 1:53.2
250 Tim Boyles 45 USA 11:19.5 1:53.2
254 Wolfram Veigel 54 GER 11:19.7 1:53.2
255 Jan Reichenbach 43 GER 11:19.9 1:53.3
255 Peter Holland 38 GBR 11:19.9 1:53.3
257 David George 49 GBR 11:20.5 1:53.4
258 Andrew Fleming 42 USA 11:20.6 1:53.4
259 Ken Lau 34 CHN 11:20.9 1:53.4
259 Ryan Hurley 33 CAN 11:20.9 1:53.4
259 Liam Graves 34 GBR 11:20.9 1:53.4
262 Alan Toppen 47 USA 11:21.5 1:53.5
262 Steve Rocha 62 USA 11:21.5 1:53.5
264 Simon MEN 29 CHN 11:21.6 1:53.6
265 Jules Stow 50 GBR 11:21.7 1:53.6
266 Barnaby Robson 27 GBR 11:21.8 1:53.6
267 Bryan Schlinkmann 28 USA 11:21.9 1:53.6
267 William Hirschfeld 30 USA 11:21.9 1:53.6
269 Ben Reeves 34 GBR 11:22.0 1:53.6
270 Øyvind Eggen 41 NOR 11:22.2 1:53.7
270 Alexandre Guet-McCreight 31 CAN 11:22.2 1:53.7
270 David Bostwick 50 USA 11:22.2 1:53.7
273 Kent Markham 39 USA 11:22.6 1:53.7
274 John Faithful 60 AUS 11:23.1 1:53.8
275 Alastair Angus - CAN 11:23.9 1:53.9
276 Dmitriy Lysak 36 USA 11:24.0 1:54.0
277 T Albrightson 32 CAN 11:24.2 1:54.0
278 Federico Mazza 33 ITA 11:24.5 1:54.0
279 Jeremy Kitchen 42 GBR 11:24.8 1:54.1
279 Chris C 39 USA 11:24.8 1:54.1
281 Lorenzo Ciccotti 57 ITA 11:24.9 1:54.1
282 Oli Cooper 40 GBR 11:25.0 1:54.1
282 Cursino Filho 42 BRA 11:25.0 1:54.1
284 Max Sjo 36 SWE 11:25.1 1:54.1
284 Christian Buchholz 40 GER 11:25.1 1:54.1
286 Arnold Desloover 28 BEL 11:25.5 1:54.2
287 Aaron Broad 52 USA 11:25.7 1:54.2
288 Jim Leimkuehler 41 USA 11:25.8 1:54.3
289 Daniel Rossbach 45 AUT 11:26.3 1:54.3
290 Benjamin Yore 46 USA 11:26.5 1:54.4
291 huang junwei 39 CHN 11:26.7 1:54.4
292 Thomas Manning 24 USA 11:27.0 1:54.5
293 Henk Zantvoord 68 NED 11:27.1 1:54.5
294 John Rowland 53 GBR 11:27.3 1:54.5
295 Craig Bulloch 44 NZL 11:27.6 1:54.6
296 Kenny Snyder 43 USA 11:27.7 1:54.6
297 Nerawi Nerawi 43 FRA 11:27.9 1:54.6
298 Rafa Sospedra - NOR 11:28.0 1:54.6
299 Nelson Mitchell 38 USA 11:28.2 1:54.7
300 Menco van der Leeden 45 NED 11:28.3 1:54.7