Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
200 Daniel Hutton 42 GBR 11:10.6 1:51.7
202 Chris Heinonen 44 USA 11:10.7 1:51.7
203 Chris Windlord - USA 11:11.1 1:51.8
204 Keith Wilhite 52 USA 11:11.8 1:51.9
204 Reuben Booker 37 USA 11:11.8 1:51.9
206 Mariusz Stupinski 39 POL 11:12.0 1:52.0
207 Grant Petersen 40 USA 11:12.3 1:52.0
208 Matt Voelker 43 USA 11:12.4 1:52.0
209 hua huang 51 CHN 11:12.5 1:52.0
210 Patrick Loftemark 35 SWE 11:13.2 1:52.2
211 Andrew Kersten 42 USA 11:13.3 1:52.2
212 Gábor Kollár 52 HUN 11:13.4 1:52.2
213 James Freemantle 42 GBR 11:13.6 1:52.2
214 Kristian Sørensen 33 DEN 11:13.8 1:52.3
214 Alexander Schmid 34 GER 11:13.8 1:52.3
216 Andy Broomhall 45 NZL 11:13.9 1:52.3
217 D Pylyp 32 CAN 11:14.1 1:52.3
218 William Blair 35 USA 11:14.2 1:52.3
218 Lucas McEliece 30 USA 11:14.2 1:52.3
220 Arnold Willy 61 USA 11:14.3 1:52.3
221 Andrew Knox 45 GBR 11:14.5 1:52.4
222 Jordan Van Lancker 26 BEL 11:14.6 1:52.4
223 daryl thomas 42 GBR 11:14.8 1:52.4
224 Eric Pesta 50 USA 11:15.0 1:52.5
225 Jesse Schechter 47 USA 11:15.1 1:52.5
226 Christian Bauer 26 GER 11:15.2 1:52.5
227 Tony Hunkin 51 AUS 11:15.3 1:52.5
227 Rob Goss 32 GBR 11:15.3 1:52.5
229 Bora Gulari 47 USA 11:15.4 1:52.5
230 Todd Orchard 38 AUS 11:15.5 1:52.5
231 Justin Smith 28 USA 11:16.1 1:52.6
232 Richard Young 45 GBR 11:16.2 1:52.7
233 Joe Janssen 53 USA 11:16.3 1:52.7
234 Stamatis Bogiatzis 43 GRE 11:16.4 1:52.7
235 Tracey Lanier 37 USA 11:16.5 1:52.7
236 GJ Verhoeven 47 NOR 11:16.8 1:52.8
237 Mikkel Mørk 34 DEN 11:16.9 1:52.8
238 Bk Sanders 38 USA 11:17.0 1:52.8
239 John I. Robertson 34 CAN 11:17.1 1:52.8
240 Bryun Williams 35 USA 11:17.2 1:52.8
241 Dan Michael 34 GBR 11:18.2 1:53.0
242 Rhys Lammin 33 AUS 11:18.4 1:53.0
243 John Hoskins 58 USA 11:18.6 1:53.1
244 Grega Sever 222 SLO 11:18.8 1:53.1
244 philipp berger 30 AUT 11:18.8 1:53.1
246 John Heffernan 40 GBR 11:19.0 1:53.1
247 Sergey Glukhov 38 USA 11:19.2 1:53.2
248 Kristoffer Wilthil 41 NOR 11:19.3 1:53.2
248 Tadeusz Tarnawa 45 POL 11:19.3 1:53.2
250 gilles capdivila 44 BEL 11:19.5 1:53.2