Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
300 Martin Lugg 64 GBR 11:28.3 1:54.7
302 Jaris Qilak 44 SUI 11:28.4 1:54.7
303 Jeff Warren 40 CAN 11:28.6 1:54.7
304 Henrik-selmer christensen 51 NOR 11:28.8 1:54.8
304 Ben de Vries 47 NED 11:28.8 1:54.8
306 Søren Bernburg 51 DEN 11:28.9 1:54.8
306 Roy Zhang 51 USA 11:28.9 1:54.8
308 Tanki Johnsan 59 JPN 11:29.0 1:54.8
309 Pete Moore 50 GBR 11:29.1 1:54.8
310 Jingsong Qi 53 CHN 11:29.4 1:54.9
311 Christopher Bryan 40 USA 11:29.9 1:54.9
312 Andrew Apps 44 GBR 11:30.1 1:55.0
313 Matthew Crouthamel 44 USA 11:30.2 1:55.0
314 Remco Gadellaa 49 NED 11:30.3 1:55.0
315 Neil Grant 47 GBR 11:30.6 1:55.1
315 Ronnie Michael 50 USA 11:30.6 1:55.1
317 Cory Olson 43 USA 11:30.7 1:55.1
318 Stuart Watts 46 USA 11:30.8 1:55.1
319 Alan Taylor 45 UAE 11:31.1 1:55.1
320 Brad Czarnec 51 USA 11:31.3 1:55.2
321 Patrick Snyder 31 USA 11:31.5 1:55.2
322 Lucas P. 34 LUX 11:31.6 1:55.2
322 Eric Pavy 48 FRA 11:31.6 1:55.2
324 Karl Schubert 40 AUS 11:31.7 1:55.2
325 Jon Thompson 33 GBR 11:31.9 1:55.3
325 Cody Drake 50 USA 11:31.9 1:55.3
327 Tom Turner 34 GBR 11:32.0 1:55.3
328 James Timmerman 55 USA 11:32.5 1:55.4
329 frederic Barcza 51 FRA 11:32.6 1:55.4
329 Kenji Nakae 59 JPN 11:32.6 1:55.4
331 David Holden 49 USA 11:32.8 1:55.4
332 Robin Dull 46 USA 11:32.9 1:55.4
333 Attila Kovacs 46 HUN 11:33.0 1:55.5
334 Tom Dearling 17 GBR 11:33.1 1:55.5
335 Matthew Fox 42 USA 11:33.2 1:55.5
335 Magnus Bergfors 47 SWE 11:33.2 1:55.5
337 Lau Rasmussen 39 DEN 11:33.5 1:55.5
337 Mike Pell 39 USA 11:33.5 1:55.5
337 Jason Owens 41 USA 11:33.5 1:55.5
340 Christian Bue 33 NOR 11:33.7 1:55.6
340 Dan Pruett 45 GBR 11:33.7 1:55.6
342 Christopher Stackonis 34 USA 11:34.0 1:55.6
343 Ciaran O Murchu 48 IRL 11:34.2 1:55.7
343 Matt Crofts 45 GBR 11:34.2 1:55.7
345 Adrian Chambers 48 USA 11:34.3 1:55.7
345 Joe Coolican 31 GBR 11:34.3 1:55.7
345 Andy Wallace 44 USA 11:34.3 1:55.7
345 Stuart Saunders 50 GBR 11:34.3 1:55.7
349 Jimmy Bates 41 USA 11:34.7 1:55.7
349 Johannes Fogh 35 DEN 11:34.7 1:55.7