Workout of the Day
« February 8, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | PATRICK TOMA | 46 | San Diego, CA | USA | 13:01.7 | 2:10.2 | |
| 1050 | Groma Kolibri | 50 | WA | USA | 13:01.7 | 2:10.2 | |
| 1050 | Peter Hobson | 57 | Scunthorpe | GBR | British Army | 13:01.7 | 2:10.2 |
| 1054 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 13:01.8 | 2:10.3 |
| 1055 | Jan Erik Ankervig Trydal | 37 | NOR | 13:01.9 | 2:10.3 | ||
| 1056 | Marco Mardollo | 65 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 13:02.4 | 2:10.4 |
| 1056 | Øyvind Gudmundsen | 47 | NOR | 13:02.4 | 2:10.4 | ||
| 1058 | Szabó Attila | 44 | Budapest | HUN | 13:02.6 | 2:10.4 | |
| 1058 | Jeff Wilderson | 60 | USA | Army National Guard | 13:02.6 | 2:10.4 | |
| 1058 | Todd Hoover | 47 | CAN | 13:02.6 | 2:10.4 | ||
| 1058 | Julian Oliver | 31 | CAN | 13:02.6 | 2:10.4 | ||
| 1062 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 13:02.7 | 2:10.4 |
| 1062 | Jonathan Todd | 40 | GBR | 13:02.7 | 2:10.4 | ||
| 1062 | Jean-Christophe Morin | 40 | CAN | 13:02.7 | 2:10.4 | ||
| 1065 | Theresa Bax | 43 | Oakbank, MB | CAN | 13:02.8 | 2:10.4 | |
| 1065 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 13:02.8 | 2:10.4 |
| 1067 | Anthony Heck | 35 | USA | U.S. Navy | 13:02.9 | 2:10.4 | |
| 1067 | Treven Wong | 31 | USA | 13:02.9 | 2:10.4 | ||
| 1069 | Filipe Almeida | 42 | POR | 13:03.0 | 2:10.5 | ||
| 1070 | Ted Ainsworth | 45 | USA | 13:03.1 | 2:10.5 | ||
| 1070 | Kevin Manning | 59 | Newtown, PA | USA | 13:03.1 | 2:10.5 | |
| 1072 | Michael Hines | 57 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 13:03.3 | 2:10.5 |
| 1073 | Michael Ward | 44 | GBR | 13:03.6 | 2:10.6 | ||
| 1073 | Adam Pieper | 39 | PA | USA | 13:03.6 | 2:10.6 | |
| 1075 | JUNHO LEE | 47 | KOR | 13:03.8 | 2:10.6 | ||
| 1076 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 13:03.9 | 2:10.6 |
| 1076 | Bart Borst | 51 | Maarssen | NED | 13:03.9 | 2:10.6 | |
| 1078 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 13:04.0 | 2:10.6 | |
| 1079 | Nienke Elsten | 33 | NED | 13:04.2 | 2:10.7 | ||
| 1080 | William Jordan | 71 | Beverly Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 13:04.3 | 2:10.7 |
| 1081 | Jimmy Janssen | 46 | Amsterdam | NED | Chaka CrossFit | 13:04.6 | 2:10.7 |
| 1081 | Robert Bartruff | 60 | Los Altos, CA | USA | 13:04.6 | 2:10.7 | |
| 1081 | Hendrik Sticher | 49 | GER | 13:04.6 | 2:10.7 | ||
| 1084 | Roy Bechand | 67 | NY | USA | 13:04.8 | 2:10.8 | |
| 1085 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 13:04.9 | 2:10.8 |
| 1085 | Daniel Riordan | 31 | USA | 13:04.9 | 2:10.8 | ||
| 1087 | Max André Varnier | 51 | FRA | 13:05.2 | 2:10.8 | ||
| 1088 | Óscar Ardèvol | 37 | San Cristóbal de La Laguna | ESP | 13:05.5 | 2:10.9 | |
| 1089 | 명 윤 | 51 | KOR | 13:05.6 | 2:10.9 | ||
| 1090 | Kim Åkesson | 38 | SWE | 13:05.9 | 2:10.9 | ||
| 1091 | Siobhan Barrett | 52 | IRL | New Ross Boat Club | 13:06.2 | 2:11.0 | |
| 1092 | Bruce Bull | 59 | Melbourne, VIC | AUS | 13:06.3 | 2:11.0 | |
| 1092 | Christophe Balestriero | 51 | Villefranche sur Saône | FRA | 13:06.3 | 2:11.0 | |
| 1092 | Anthony Miller | 32 | USA | 13:06.3 | 2:11.0 | ||
| 1095 | Mitchell Herman | 53 | Montreal, QC | CAN | 13:06.4 | 2:11.0 | |
| 1095 | mansoor kapasi | 48 | USA | 13:06.4 | 2:11.0 | ||
| 1097 | Jim Wessel | 51 | USA | 13:06.5 | 2:11.0 | ||
| 1098 | Anni V | 39 | NOR | 13:07.0 | 2:11.1 | ||
| 1099 | Mohammed Benzakour | 55 | Marrakech | MAR | 13:07.1 | 2:11.1 | |
| 1100 | Vaughn Williamson | 62 | USA | 13:07.7 | 2:11.2 |