Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Estelle Ravoir	46		FRA		26:44.2	2:13.6
702	Yongyi Wu	30		USA		26:44.3	2:13.6
703	Thomas Roth	55		GER		26:44.4	2:13.7
704	amir Na	40		CAN		26:44.5	2:13.7
705	James Campbell	41	Park City, UT	USA		26:46.2	2:13.8
706	August Masquelier	27		USA		26:46.4	2:13.8
707	Israel Fajardo	45	Peregian Springs, QLD	AUS		26:48.3	2:14.0
708	Marco Martinez	51		USA		26:48.8	2:14.0
708	Gregory Oldt	63	Grosse Ile, MI	USA		26:48.8	2:14.0
710	Shaun Snader	44		USA		26:48.9	2:14.0
711	Beau Fletcher	39		USA	Randall County Sheriff’s Office	26:49.3	2:14.1
712	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	26:50.4	2:14.2
713	Dongha Kim	32		KOR		26:50.5	2:14.2
714	Michael Hayne	68		USA		26:50.8	2:14.2
715	R G	40		FRA		26:51.0	2:14.2
716	Richard Callaghan	47		USA		26:51.3	2:14.2
716	Dorin Asaftei	48	Iasi	ROU		26:51.3	2:14.2
718	Andy Seifert	31		USA		26:51.4	2:14.2
719	James Jordan	49	Saratoga Springs, NY	USA		26:51.7	2:14.3
720	Landon Crapo	32		USA		26:51.9	2:14.3
721	Loic Legault	40		CAN		26:52.3	2:14.3
722	Jack Kuffel	55		USA		26:52.7	2:14.3
723	Richard Green	52	London	GBR	Lea Rowing Club	26:53.4	2:14.4
724	Bart Borst	51	Maarssen	NED		26:53.5	2:14.4
725	Corbin Fowler	27		AUT		26:53.8	2:14.4
725	Andrew Tomasits	49		USA		26:53.8	2:14.4
727	Susan Spiegel	62	MO	USA		26:53.9	2:14.4
728	Andreas Sinding-Larsen	51	Oslo	NOR		26:54.1	2:14.5
729	Eric Kearney	46	Portland, OR	USA		26:55.0	2:14.5
730	Sabina Lanzoni	59	Bergamo	ITA		26:55.2	2:14.6
731	Will Holdaway	48		GBR		26:56.3	2:14.6
732	Konstantinos Tziolas	53		GRE		26:56.5	2:14.7
732	Cory Smith	45	AZ	USA	U.S. Navy Veteran	26:56.5	2:14.7
734	Bill Cooley	66		USA		26:56.7	2:14.7
735	Rudy B	38		USA		26:57.1	2:14.7
736	Mike McFayden	47		USA		26:57.5	2:14.7
736	ben wettstein	45	OK	USA		26:57.5	2:14.7
738	Ashley Clark	31		USA		26:57.9	2:14.8
739	Mark Jordan	63	Eden, NC	USA		26:58.0	2:14.8
740	Peter Olivier	37	Cape Town	RSA		26:58.2	2:14.8
741	Gábor Reisinger	48	Budapest	HUN	DNHE - Danubius Budapest	26:58.4	2:14.8
742	Tony DiGiore	59		USA		26:58.6	2:14.8
742	Patrick Burrus	52	San Diego, CA	USA		26:58.6	2:14.8
744	Alex Conley	-		USA		26:58.8	2:14.9
745	Gerry Meenaghan	45		USA		26:59.4	2:14.9
745	Mikael Rundell	50		SWE		26:59.4	2:14.9
747	James McIntyre	44		USA		26:59.7	2:14.9
748	Steve b	59		USA	The Diamonds (Over Sixties Erging Group)	27:00.0	2:15.0
749	Jonathon Raddish	39		USA	Ohio State University	27:00.1	2:15.0
750	Antony Osborne	38		AUS		27:00.2	2:15.0