Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
601 Waraidzo Prince Kanyongo 27 ZIM 26:12.9 2:11.0
602 Walter Iaccheri 47 ITA 26:13.1 2:11.0
603 Jens Helsmoortel 34 BEL 26:13.3 2:11.1
604 Alejandro Rello 49 USA 26:13.4 2:11.1
605 Piotr Barczyk 45 POL 26:13.5 2:11.1
606 Cooper Bricks 32 USA 26:13.8 2:11.1
607 Michael Petter 53 GER 26:14.2 2:11.1
607 Stephen Clarke 60 GBR 26:14.2 2:11.1
607 Colin Stuart 37 USA 26:14.2 2:11.1
610 Nicholas Leong 41 SIN 26:14.9 2:11.2
611 Daniel Torres 47 USA 26:15.1 2:11.2
612 John Kerrigan 52 GBR 26:15.5 2:11.2
612 Rudolf Haverkamp 59 GER 26:15.5 2:11.2
614 Silvester Wijnia 48 NED 26:15.9 2:11.3
614 Paul Chung 50 USA 26:15.9 2:11.3
616 Gerald Köfinger 57 AUT 26:16.3 2:11.3
617 Phil Breeze-Lamb 51 GBR 26:17.0 2:11.4
618 Akira Takahashi 62 JPN 26:17.4 2:11.4
619 Adérito Silva 53 POR 26:17.6 2:11.4
620 Jeremy Andresen 42 USA 26:17.7 2:11.4
620 Gaël Huber 32 USA 26:17.7 2:11.4
622 Murray McKenzie 68 CAN 26:18.2 2:11.5
623 Jerry Peace 60 USA 26:18.4 2:11.5
624 John McCarthy 68 USA 26:19.4 2:11.6
624 John Karr 42 USA 26:19.4 2:11.6
626 Jonny Chambers 49 USA 26:19.7 2:11.6
627 Markku Allison 59 CAN 26:19.9 2:11.6
628 Marc Fairless 44 GBR 26:20.5 2:11.7
629 Mark Spears 64 USA 26:20.9 2:11.7
630 Ryan W 51 USA 26:21.0 2:11.7
631 Dominic Sauvageau 43 CAN 26:21.9 2:11.8
632 Mick Watson 58 GBR 26:22.0 2:11.8
633 Joshua Trimble 47 USA 26:22.3 2:11.8
634 robert sjogren 57 USA 26:22.6 2:11.8
635 Jeremy DOS SANTOS 35 FRA 26:23.1 2:11.9
636 Gareth Saunders 43 GBR 26:23.6 2:11.9
637 Cailan Gordon 34 GBR 26:24.2 2:12.0
638 Pantelis H 56 CYP 26:24.7 2:12.0
639 Tim Gaber 43 USA 26:24.8 2:12.0
639 Gilles Grün 36 LUX 26:24.8 2:12.0
641 Benjamin Adams 46 USA 26:25.6 2:12.1
642 James Lesniak 56 USA 26:26.3 2:12.1
643 Marco Chirinos 49 USA 26:26.8 2:12.2
644 Bob Peppler 49 USA 26:28.9 2:12.4
645 Tag keun Lee 42 KOR 26:29.0 2:12.4
646 Manuel Mihalas 40 USA 26:29.7 2:12.4
647 Ian Moore 62 GBR 26:29.8 2:12.4
648 James L 61 USA 26:29.9 2:12.4
649 Christof Beerli 37 SUI 26:30.1 2:12.5
650 Irina Pinjaeva - USA 26:30.3 2:12.5