Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	John Keys	42		USA		27:00.4	2:15.0
752	Bert Herbert	43		AFG		27:01.2	2:15.1
753	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	27:01.4	2:15.1
754	Ryan Anderson	39		USA		27:02.3	2:15.1
755	Mike Piccinino	45	Columbia, MD	USA		27:03.0	2:15.2
756	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	27:03.5	2:15.2
757	Geoffrey Werth	35		USA		27:03.6	2:15.3
758	Enoch Wei	50	New Taipeu	TPE		27:05.4	2:15.4
758	CARRE BRUNO	54	LANESTER	FRA		27:05.4	2:15.4
760	Tom Exell	42		GBR		27:05.7	2:15.4
761	John Mahne	48	Toronto, ON	CAN		27:05.8	2:15.4
762	Kevin Thai	32		AUS		27:06.7	2:15.5
763	Michael Bassetti	47	WI	USA		27:06.8	2:15.5
764	John Davoren	53		GBR		27:07.4	2:15.6
765	Frank Betzold	53		GER		27:07.8	2:15.6
766	Mihai Chindea	39		GER		27:08.0	2:15.6
767	Brooke Williams	65	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	27:08.1	2:15.6
768	Andy Turner	54	Sydney, NSW	AUS		27:08.8	2:15.7
769	Fred de Leuw	76	Doornspijk	NED		27:08.9	2:15.7
770	Marylee Von Ploennies	49		USA		27:09.7	2:15.8
771	Joanna Kosko	50		USA	U.S. Army Veterans	27:09.9	2:15.8
772	Christer Jeppsson	35		SWE		27:10.1	2:15.8
773	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	27:11.7	2:15.9
774	Kevin Daugherty	48	MELISSA, TX	USA		27:12.5	2:16.0
774	Andrew Macdonald	42		GBR		27:12.5	2:16.0
776	Rashid Kadir	57		USA		27:12.9	2:16.0
777	Hermann-Josef Jansen	67		GER		27:13.2	2:16.1
778	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	27:14.0	2:16.1
779	Ryan Hammonds	47	Morrisville, NC	USA		27:14.5	2:16.2
780	sukchen kang	42		KOR		27:14.6	2:16.2
781	Craig Hull	31		USA		27:15.3	2:16.2
782	Matt Holcomb	40		USA		27:15.8	2:16.3
782	Christopher White	54		USA		27:15.8	2:16.3
782	Brandeezy Costeezy	30		CAN		27:15.8	2:16.3
785	xiao wang	30		CHN		27:16.0	2:16.3
786	Jeanine Hopping	67	Longmont, CO	USA		27:16.3	2:16.3
787	Angela May	58		USA		27:16.4	2:16.3
787	Nic Johnson	38	Idaho Falls, ID	USA	TEAM MELALEUCA	27:16.4	2:16.3
789	Volker Rickert	40		GER		27:16.5	2:16.3
790	Julian Hopkins	58	Barry	GBR		27:17.2	2:16.4
791	V H	41		USA		27:17.3	2:16.4
792	Marion Leturcq	38	Paris	FRA	FRENCH INDOOR ROWERS TEAM	27:17.4	2:16.4
793	kyle cox	36		USA		27:17.8	2:16.4
794	Bobby Han	56		USA		27:17.9	2:16.4
795	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	27:18.3	2:16.5
795	Daniel Herron	44		USA		27:18.3	2:16.5
797	Marius Müller	34		GER		27:18.6	2:16.5
798	Jose Leal	30		GER		27:19.8	2:16.6
799	patrick brennan	47		USA		27:20.1	2:16.6
800	Ian Fabregas	30	CA	USA	RowAlong	27:20.3	2:16.6