Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Kevin Tiller	59	Madison, MS	USA		27:20.9	2:16.7
802	Dos Burrito	47	ME	USA		27:21.2	2:16.7
803	David Brynn	70	Lincoln, VT	USA		27:21.4	2:16.7
804	Úna Ní Charra	53		IRL		27:21.5	2:16.7
805	Martin Deen	49	Atlanta, GA	USA		27:22.4	2:16.8
806	Kent Mitchell	67	Orlando, FL	USA	Edgewater Masters	27:22.7	2:16.8
807	Wilbers van Hoving	44	Empangeni	RSA		27:22.8	2:16.9
808	Michael Haggis	44		GBR		27:23.3	2:16.9
809	tauapai tauapai	42		AUS		27:23.5	2:16.9
810	Samuel Larsen	33		USA		27:24.1	2:17.0
811	Charles Yu	44	SEOUL	KOR		27:24.3	2:17.0
812	Trent Stevens	40		USA		27:25.0	2:17.0
812	Chaney Brown	42		USA		27:25.0	2:17.0
812	Shane Cole	46	Oklahoma City, OK	USA		27:25.0	2:17.0
815	Jeffrey Capuzziello	44	Milford , MA	USA		27:25.4	2:17.1
816	Carl Alvey	63	Mount Washington, KY	USA		27:25.5	2:17.1
817	Paul van Sprundel	43		NED		27:25.7	2:17.1
817	Jeff Wittebort	49	SC	USA		27:25.7	2:17.1
819	B F	43		FRO		27:26.8	2:17.2
820	Darren Maloney	45		GBR	ZOLL VRC	27:27.3	2:17.2
821	Tom Seabolt	70	Port Orange, FL	USA		27:27.7	2:17.3
822	Jennifer Cheij	61	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	27:27.8	2:17.3
823	Stephen Robinson	45	Bristol	GBR	Forum Flyers	27:28.7	2:17.3
824	Katie Ritzheimer	33	Germantown, IL	USA		27:28.8	2:17.4
825	Karin Verlaan	63		NED		27:29.1	2:17.4
825	Yohanda Robinson	35		USA		27:29.1	2:17.4
827	claudia giacomazzi	59	SGT nautica Trieste	ITA		27:29.6	2:17.4
828	Bill Barnes	48	College Station, TX	USA		27:29.7	2:17.4
829	James Kelly	56		GBR		27:29.9	2:17.4
830	Paul Sherry	62	Columbus , OH	USA		27:30.3	2:17.5
831	José Delvalle	22		PAR		27:31.0	2:17.5
831	Kurt Stolz	62		SUI		27:31.0	2:17.5
833	Daniel Riordan	31		USA		27:31.3	2:17.6
834	Christian Götz	52	Ingelheim Am Rhein	GER		27:31.4	2:17.6
835	Gary Knighton	54		GBR		27:32.3	2:17.6
836	Aengus McCloud	57		AUS		27:32.6	2:17.7
837	Rob Moseley	66	Isleworth	GBR		27:32.7	2:17.7
837	Vance Singletary	64	FL	USA		27:32.7	2:17.7
839	Lisa McKenna	53		CAN		27:33.1	2:17.7
840	Luc Bijeau	54	Washington, DC	USA		27:33.5	2:17.7
841	Darren VanLeuven	54	Murtaugh, ID	USA		27:33.8	2:17.8
842	Kurt Körner	63		GER		27:34.3	2:17.8
843	Christian Stolze	45		GER		27:34.5	2:17.8
844	Marek Guman	48	Šaca	SVK		27:35.6	2:17.9
845	Steve McCain	39		USA		27:35.8	2:17.9
846	Martin Mader	43	Wiener Neustadt	AUT		27:36.1	2:18.0
847	Planar Knight	55	ID	USA		27:36.3	2:18.0
848	Henrik Täckholm	61		DEN		27:36.4	2:18.0
849	Lars W Aanensen	68		NOR		27:36.6	2:18.0
850	David Herman	30		USA		27:36.8	2:18.0