Workout of the Day

« February 16, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joe Manfredi	32		GBR		18:03.5	1:48.3
52	Matt Kay	49		AUS		18:04.7	1:48.4
53	Ben Gill	40	IA	USA	Rowfit	18:04.8	1:48.4
54	Iain Arseneau	35		CAN		18:05.7	1:48.5
55	Stephen Salaz	28		USA		18:05.8	1:48.5
56	Jan Hrvatin	36		SLO		18:07.2	1:48.7
57	Sean Sullivan	45	VA	USA		18:08.9	1:48.8
58	Andras Gyorfi	40		HUN		18:09.5	1:48.9
59	Ben Bianchino	36	Leawood, KS	USA		18:10.3	1:49.0
60	Luke Simons	28		GBR		18:10.9	1:49.0
61	Gareth Davies	32		GBR		18:12.5	1:49.2
62	Mark Morrissette	51	Falmouth, ME	USA	Ever Green Boat Club	18:13.3	1:49.3
63	Josh Gould	41	NH	USA		18:13.7	1:49.3
64	Laura Langton	29		GBR		18:14.1	1:49.4
65	John Mitchell	48	MA	USA		18:14.6	1:49.4
66	Jason Kempf	46	IN	USA		18:15.6	1:49.5
67	Martijn Bos	40	Enschede	NED	E.R.V. Thyro	18:15.9	1:49.5
68	Roman Thöni	33	Wallisellen	SUI		18:16.2	1:49.6
69	Matt Ozinga	42	Painesville, OH	USA		18:17.3	1:49.7
70	casey ross	32		USA		18:17.9	1:49.7
71	Bruno Mazuquin	33		GBR		18:18.3	1:49.8
72	Ian Henman	43	Scotsburn, NS	CAN		18:18.5	1:49.8
73	Thomas Pickl	43	Baden	AUT		18:18.8	1:49.8
74	Brent Vanthuyne	46	SK	CAN		18:18.9	1:49.8
75	Dave Adams	42	Essex Jct, VT	USA		18:19.6	1:49.9
76	Craig Blomfield	46		NZL		18:20.3	1:50.0
77	Jerry Roeder	54	East Longmeadow, MA	USA		18:21.1	1:50.1
78	Richard Cooper	51	Rugby	GBR	Age Without Limits	18:22.0	1:50.2
79	Mark Francis	58		GBR		18:22.9	1:50.2
79	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	18:22.9	1:50.2
79	Tracey Lanier	37	Camarillo, CA	USA		18:22.9	1:50.2
82	Tom Phillips	67	New York, NY	USA	Rowfit	18:23.6	1:50.3
83	Jón Brown	44	Winnipeg, MB	CAN		18:23.7	1:50.3
84	Pejo O.	47	KRK	CRO		18:24.1	1:50.4
85	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		18:24.5	1:50.4
86	Chris Jacoby	26	NT	AUS	Australian Army	18:24.7	1:50.4
86	Thomas Vielsaecker	46		GER		18:24.7	1:50.4
88	Nicola Jones	37		AUS		18:24.8	1:50.4
89	Paul Freeman	45		GBR		18:26.0	1:50.6
90	Tobias Savage	43		GBR	Mevagissey Rowing Club	18:27.3	1:50.7
91	Nuno Meireles	45	Lisboa	POR		18:27.4	1:50.7
92	David Wilkinson	50		USA		18:28.9	1:50.8
93	Chris Jones	52		GBR		18:29.3	1:50.9
94	Paul Hughes	36		USA		18:29.5	1:50.9
95	Magnus Nyman	50	Uppsala	SWE		18:31.0	1:51.1
96	Ryan Hurley	33		CAN		18:32.4	1:51.2
97	Simon Thomas	51	Cheltenham	GBR		18:33.3	1:51.3
98	Andreas Dideriksen	23		NOR		18:33.8	1:51.3
99	Paweł Gawliński	42	Świdnik	POL		18:34.6	1:51.4
100	Sergei Kostin	41		AIN		18:35.7	1:51.5