Workout of the Day

« February 16, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ciaran O Murchu	48	Dubkin	IRL		18:36.1	1:51.6
102	Pierre Demaillet	38		FRA		18:36.5	1:51.6
103	SHU Hamada	46		JPN		18:36.6	1:51.6
104	Jeffrey Boekestijn	32		NED		18:37.2	1:51.7
105	Ruud Kampfraath	49	Amersfoort	NED		18:37.9	1:51.7
105	Henrik-selmer christensen	51	Arnevik	NOR		18:37.9	1:51.7
107	Jason Woodward	46		AUS		18:38.2	1:51.8
107	Jake Griffin	32		AUS		18:38.2	1:51.8
109	Chad Noble	51	Wollongong , NSW	AUS		18:38.3	1:51.8
109	Chris Spalding	40		AUS		18:38.3	1:51.8
111	Svend Hansen	46		GER		18:39.7	1:51.9
112	Sirko Schleicher	43	Bitterfeld	GER		18:40.6	1:52.0
113	Drew Eicher	41		USA		18:40.7	1:52.0
114	Mark Bradford	55	CA	USA		18:41.5	1:52.1
115	Christian Bisgaard	38	Copenhagen	DEN		18:42.0	1:52.2
115	Duncan Hendrickson	28		USA		18:42.0	1:52.2
117	Jon Anders Krokann	37	Oppdal	NOR		18:42.4	1:52.2
118	Mariusz Stupinski	39		POL		18:43.6	1:52.3
119	Marek L	35		POL		18:43.7	1:52.3
120	Tomislav Mrkus	43	Pula	CRO		18:43.8	1:52.3
121	Chris Bihl	36		USA		18:44.5	1:52.4
121	Lars Nilsson	40		SWE		18:44.5	1:52.4
123	Nathan Hutcheson	41	Croydon	AUS		18:45.0	1:52.5
124	David Hughes	57		GBR		18:45.1	1:52.5
125	Will Doan	31		USA		18:45.8	1:52.5
126	Kjeld de Kroon	26		SWE		18:46.2	1:52.6
127	Vladimir Stranski	33	Sofia	BUL		18:46.3	1:52.6
127	Joseph Nelson	37		AUT		18:46.3	1:52.6
129	Jeff Warren	40		CAN		18:46.9	1:52.6
130	Simon Carson-Jones	46		GBR		18:47.3	1:52.7
131	Voke Okoh	45	Hill Country Village, TX	USA	US Army	18:47.5	1:52.7
132	Robert Entenmann	40	Clarksville, TN	USA	101st Airborne Division	18:47.8	1:52.7
133	Kristoffer Wilthil	41	Solbergelva	NOR		18:48.7	1:52.8
134	Artur Sidoruk	60	Bialystok	POL	Multifit Rowing Team	18:48.9	1:52.8
135	Henning Wiehe	51	Frankfurt	GER		18:49.2	1:52.9
136	Alexander Ådin	36		SWE		18:49.5	1:52.9
137	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	18:49.7	1:52.9
138	Nathan Frantz	37		USA		18:50.2	1:53.0
139	TJ Hope	40		USA	Osceola FD Row Club	18:50.7	1:53.0
140	Felix Karkowski	38		GER		18:51.6	1:53.1
141	Roger Burrows	38		GBR		18:52.0	1:53.2
141	Koen Spoorenberg	56		NED		18:52.0	1:53.2
143	Lina Bélanger	38	Kirkland, WA	CAN	SPU	18:52.2	1:53.2
144	Peter Merola	42		USA	Darkhorse Rowing	18:53.8	1:53.3
145	Josh Hudson	43		AUS		18:54.2	1:53.4
146	Fredrik Hallin	32		SWE		18:54.6	1:53.4
146	Sean Lubner	33	Cambridge, MA	USA		18:54.6	1:53.4
148	D A	41	OR	USA	reddit /r/ rowing	18:54.9	1:53.4
148	William Woods	56	Indianapolis, IN	USA	Indianapolis Rowing Center	18:54.9	1:53.4
150	Adam Joseph	43	VA	USA	U.S. Marines	18:55.0	1:53.5