Workout of the Day
« February 16, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Ruaidhri Murphy | 38 | GBR | 19:34.8 | 1:57.4 | ||
| 302 | Florian Vogler | 40 | GER | 19:35.2 | 1:57.5 | ||
| 303 | David Taylor | 55 | GBR | 19:35.3 | 1:57.5 | ||
| 304 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 19:36.3 | 1:57.6 |
| 304 | Jason Mayes | 41 | USA | 19:36.3 | 1:57.6 | ||
| 306 | Magnus Bergfors | 47 | SWE | 19:36.5 | 1:57.6 | ||
| 306 | Gregory Stansel | 39 | OR | USA | 19:36.5 | 1:57.6 | |
| 306 | Jon Norris | 53 | USA | 19:36.5 | 1:57.6 | ||
| 309 | Jonny Campion | 31 | GBR | 19:36.6 | 1:57.6 | ||
| 309 | Raoul Nardin | 50 | GBR | 19:36.6 | 1:57.6 | ||
| 311 | Janfried WestHuus | 38 | Wolfenbüttel | GER | 19:37.4 | 1:57.7 | |
| 312 | Mark Renny | 49 | GBR | 19:37.5 | 1:57.7 | ||
| 313 | Giuseppe Di Gregorio | 51 | ITA | 19:37.6 | 1:57.7 | ||
| 313 | Kevin Harte | 35 | Belfast | IRL | 19:37.6 | 1:57.7 | |
| 315 | Dae Won Yun | 38 | KOR | DDANZI | 19:38.1 | 1:57.8 | |
| 316 | Nate Thomas | 37 | USA | 19:38.3 | 1:57.8 | ||
| 317 | Alexander Schuster | 27 | GER | 19:38.7 | 1:57.8 | ||
| 318 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 19:39.1 | 1:57.9 |
| 319 | Staffan Näse | 41 | Mariehamn | FIN | 19:39.2 | 1:57.9 | |
| 320 | Gary Hughes | 54 | GBR | 19:39.4 | 1:57.9 | ||
| 321 | Paul Gagnon | 54 | USA | 19:39.6 | 1:57.9 | ||
| 322 | Graham Askew | 59 | USA | 19:39.9 | 1:57.9 | ||
| 323 | Fat T | 34 | USA | 19:40.3 | 1:58.0 | ||
| 324 | Dorian Hughes | 57 | Chelmsford | GBR | 19:40.4 | 1:58.0 | |
| 325 | Peter Simons | 44 | USA | 19:40.7 | 1:58.0 | ||
| 326 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 19:40.9 | 1:58.0 |
| 326 | Thomas Svitok | 30 | SVK | 19:40.9 | 1:58.0 | ||
| 328 | Simon Wiles | 37 | VIC | AUS | 19:41.1 | 1:58.1 | |
| 329 | Hugh Bowring | 46 | GBR | 19:41.5 | 1:58.1 | ||
| 329 | Ole Smehaug | 56 | NOR | 19:41.5 | 1:58.1 | ||
| 331 | Der Held vom Erdbeerfeld | 46 | GER | 19:41.7 | 1:58.1 | ||
| 332 | Jason Martin | 52 | GBR | 19:42.3 | 1:58.2 | ||
| 333 | Vahid Mohammadi | 43 | Coquitlam | CAN | 19:42.4 | 1:58.2 | |
| 334 | Noah Myers | 29 | WY | USA | 19:42.6 | 1:58.2 | |
| 335 | Todd Glick | 46 | Garden City, NY | USA | 19:43.0 | 1:58.3 | |
| 336 | Skylor Helm | 34 | USA | 19:43.3 | 1:58.3 | ||
| 337 | Tim Fallon | 35 | Princeton, NJ | USA | 19:43.4 | 1:58.3 | |
| 337 | Daniele Busti | 31 | ITA | 19:43.4 | 1:58.3 | ||
| 339 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 19:44.0 | 1:58.4 |
| 340 | Bob Fox | 40 | Aquebogue, NY | USA | 19:44.6 | 1:58.4 | |
| 341 | Rob Bolnick | 57 | USA | 19:44.8 | 1:58.4 | ||
| 342 | Aaron Pierce | 53 | FIJ | 19:44.9 | 1:58.4 | ||
| 342 | Sergione 70 | 52 | ITA | 19:44.9 | 1:58.4 | ||
| 344 | Ian Scott | 61 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 19:45.0 | 1:58.5 |
| 345 | Michael Flinn | 43 | USA | Osceola FD Row Club | 19:45.1 | 1:58.5 | |
| 346 | Brian Povlsen | 44 | DEN | 19:45.3 | 1:58.5 | ||
| 347 | Aaron Kalz | 38 | QLD | AUS | RAAF | 19:45.4 | 1:58.5 |
| 347 | Keith Benjamin | 38 | USA | 19:45.4 | 1:58.5 | ||
| 349 | Edson Stahnke | 58 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 19:45.5 | 1:58.5 |
| 350 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 19:45.6 | 1:58.5 |