Workout of the Day

« February 16, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Jerry Macomber	35		USA		19:45.6	1:58.5
352	Jakub Merheim	31		SVK		19:46.1	1:58.6
353	Brent Godek	48		USA		19:46.2	1:58.6
353	Andy Davies	45		GBR		19:46.2	1:58.6
355	Richard McGill	51	Dailly	GBR		19:46.3	1:58.6
356	Christof Silbernagl	37		ITA		19:46.5	1:58.6
357	Joshua Wielobob	41		USA		19:47.2	1:58.7
358	Grant Hester	43		USA		19:47.4	1:58.7
358	John Sprague	51	Stuttgart	GER		19:47.4	1:58.7
360	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	19:47.7	1:58.7
361	Tomé Sieira	33		ESP		19:47.9	1:58.7
362	Lauren Barbee	39	London, ON	CAN	U.S. Marines	19:48.1	1:58.8
363	Anthony Jones	42	Hereford	GBR		19:48.3	1:58.8
363	leon myers	41		USA		19:48.3	1:58.8
365	Anthime Demets	-		BEL		19:48.7	1:58.8
366	Nathaniel Russell	38	Tallahassee	USA		19:48.8	1:58.8
367	Karl Rouillard	59	WA	USA		19:48.9	1:58.8
368	Rick Cox	53	Front Royal, VA	USA		19:49.0	1:58.9
369	Mark Klein-Geltink	40	Cambridge, ON	CAN		19:49.4	1:58.9
370	Peter Kanne	50		GER		19:49.7	1:58.9
371	Florian Kusche	31		GER		19:50.0	1:59.0
372	Walter Koch	58	Germany	GER		19:50.1	1:59.0
373	Den Balzer	47		GER		19:50.3	1:59.0
374	Raymond van Ringelenstein	43		NED		19:50.5	1:59.0
375	vv wei	42		CHN		19:50.6	1:59.0
376	Andrew Betteridge	35	PA	USA		19:51.0	1:59.1
377	Dave Hewer	40		GBR		19:51.2	1:59.1
378	Ian Stubbs	42		GBR		19:51.4	1:59.1
379	Bert Rutten	62	Best	NED	The Diamonds (Over Sixties Erging Group)	19:51.5	1:59.1
380	Andrew Greggain	42	ON	CAN		19:51.7	1:59.1
381	Jacob Wolf	45		USA		19:51.9	1:59.1
382	Petri Appel	45		FIN		19:52.3	1:59.2
383	Hamish Lamont	49	NSW	AUS		19:52.4	1:59.2
383	Gareth Yates	51	Sydney, NSW	AUS		19:52.4	1:59.2
385	Jamie Rollo	51		GBR		19:53.1	1:59.3
386	P Michael Cunningham	68	Annapolis, MD	USA		19:53.3	1:59.3
387	Robert Korczyk	45	Jawiszowice	POL	Polish Indoor Rowing Team	19:53.4	1:59.3
387	Gábor Kollár	52	Budapest	HUN		19:53.4	1:59.3
389	Murray McKenzie	68	Winnipeg, MB	CAN		19:53.7	1:59.3
390	Alexander Spatz	46		GER		19:53.8	1:59.3
391	Jean Pelser	40	Johannesburg	RSA		19:54.3	1:59.4
391	Chad Mochrie	52	Simi Valley, CA	USA		19:54.3	1:59.4
391	Timo Vainikainen	54		FIN		19:54.3	1:59.4
394	Ed Green	51	19390	USA		19:54.9	1:59.4
395	Jian Wang	45	cz	CHN	China Indoor Rowers	19:55.0	1:59.5
396	Brad Burris	43	Austin, TX	USA		19:55.3	1:59.5
397	Sebastian Daue	41		GER		19:56.0	1:59.6
398	Raul Rivera	44		MEX		19:56.2	1:59.6
399	Jimmy Bates	41		USA	U.S. Marines	19:56.3	1:59.6
400	Carsten Windsch	46		GER		19:56.4	1:59.6