Workout of the Day

« February 16, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Pjotr G	23		GER		20:28.0	2:02.8
502	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	20:28.1	2:02.8
503	Mike Kunczt	57	Greenwood, IN	USA		20:29.0	2:02.9
504	Matthew Roach	36		GBR		20:29.7	2:02.9
505	Spencer Hung	46		USA		20:29.8	2:02.9
506	Lane Whitley	50		USA		20:30.1	2:03.0
507	Tullio Grasso	37		ITA		20:30.5	2:03.0
508	Michele Zanoni	40		ITA		20:30.6	2:03.0
509	Jim Rose	32		USA		20:30.9	2:03.0
510	Euan Sweenie	17		GBR		20:31.0	2:03.1
511	Victor Zamora	40		GUA		20:31.1	2:03.1
511	Rob Smith	56		GBR		20:31.1	2:03.1
513	Martin Vigor	50	Watford	GBR		20:31.2	2:03.1
514	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	20:31.3	2:03.1
515	Mark Long	47		USA		20:31.5	2:03.1
516	David Cabral	33		POR		20:31.8	2:03.1
517	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	20:31.9	2:03.1
518	James Ashton	42	Plymouth	GBR		20:32.1	2:03.2
519	Michał Czajkowski	39		POL		20:32.2	2:03.2
520	Leif Beckstrøm	52		NOR		20:33.2	2:03.3
520	Claas Boerrigter	29		GER		20:33.2	2:03.3
522	Jared Proudfoot	39	Canterbury	NZL		20:33.3	2:03.3
523	David Slabaugh	51		USA		20:33.6	2:03.3
524	Chad Graves	52	Boston, MA	USA		20:33.7	2:03.3
525	Ian Watt	62	Shirenewton	GBR		20:34.3	2:03.4
526	ivan gomez	37		USA		20:34.5	2:03.4
527	Robert Englehardt	63	Whately, MA	USA	Pioneer Valley Riverfront Club	20:34.6	2:03.4
528	Jesse Sparks	37	Centerton, AR	USA		20:35.1	2:03.5
529	Carina Hofmann	26		GER		20:35.3	2:03.5
530	A G	49		USA		20:35.5	2:03.5
531	Gerd Lang	55	Thal	AUT		20:35.7	2:03.5
532	J Vissers	41	Brunswick West, VIC	AUS		20:35.8	2:03.5
532	Steven Houston	46	Belfast	GBR	Lagan Scullers' Club	20:35.8	2:03.5
532	Richard Thomas	48		GBR		20:35.8	2:03.5
535	Gregg Kissel	54		USA		20:35.9	2:03.5
536	Paul Melstrom	52	Tana	USA		20:36.1	2:03.6
536	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	20:36.1	2:03.6
538	Franz Staub	53		GER		20:36.2	2:03.6
539	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	20:36.4	2:03.6
540	Florian Kreiser	32		GER		20:36.8	2:03.6
540	Martin Mutter	50	🇨🇭Naters VS🇨🇭	SUI		20:36.8	2:03.6
542	Connor M	35	Lincolnwood, IL	USA		20:37.0	2:03.7
543	Graham Hardy	67	Riverview, NSW	AUS		20:37.5	2:03.7
544	Guillaume K	42		FRA		20:37.6	2:03.7
545	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	20:37.7	2:03.7
546	mk DTM	23		GBS		20:37.8	2:03.7
546	Dan Gadd	49		AUS		20:37.8	2:03.7
548	Todd G	49	Edwards, CO	USA		20:38.3	2:03.8
549	Brad Culbertson	42	Phoenix, AZ	USA		20:38.4	2:03.8
550	Adam G	63	CA	USA		20:39.1	2:03.9