Workout of the Day
« February 16, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Andrew Brumley | 52 | GBR | 20:58.7 | 2:05.8 | ||
| 652 | Fred de Leuw | 76 | Doornspijk | NED | 20:59.0 | 2:05.9 | |
| 653 | Eduardo Serpa | 33 | Lima | PER | 20:59.5 | 2:05.9 | |
| 654 | Jän Ketchum | 49 | USA | U.S. Navy | 20:59.8 | 2:05.9 | |
| 655 | Alon Oz | 42 | haifa | ISR | 21:00.2 | 2:06.0 | |
| 655 | Anthony Cullen | 47 | AUS | 21:00.2 | 2:06.0 | ||
| 657 | Mickaël Huard | 35 | FRA | 21:00.4 | 2:06.0 | ||
| 658 | Jameson Winters | 46 | USA | 21:00.5 | 2:06.0 | ||
| 659 | Norbert Jobst | 52 | Konstanz | GER | 21:00.8 | 2:06.0 | |
| 660 | Gerry Meenaghan | 45 | USA | 21:00.9 | 2:06.0 | ||
| 661 | Gabriel Jaynes | 40 | USA | 21:01.3 | 2:06.1 | ||
| 662 | Matt Barhorst | 41 | USA | 21:01.5 | 2:06.1 | ||
| 662 | Henk Wismeijer | 65 | Loosdrecht | NED | KNZ&RV | 21:01.5 | 2:06.1 |
| 662 | Roland Rodriguez | 61 | USA | 21:01.5 | 2:06.1 | ||
| 662 | Ali Cockburn | 37 | GBR | 21:01.5 | 2:06.1 | ||
| 666 | Jared Carbone | 48 | Boulder, CO | USA | 21:01.6 | 2:06.1 | |
| 667 | Bill Gray | 57 | Tempe, AZ | USA | 21:01.9 | 2:06.1 | |
| 668 | Josh Jimenez | 37 | USA | 21:02.1 | 2:06.2 | ||
| 669 | Craig James | 62 | Upper Marlboro, MD | USA | US Navy Veteran | 21:02.2 | 2:06.2 |
| 670 | kevin maxfield | 60 | Fort St. John, BC | CAN | 21:02.3 | 2:06.2 | |
| 671 | Lukas Schwickerath | 30 | GER | 21:02.5 | 2:06.2 | ||
| 672 | Peter Dufty | 43 | AUS | 21:03.2 | 2:06.3 | ||
| 673 | Bret Schuring | 40 | USA | 21:03.4 | 2:06.3 | ||
| 674 | Kenneth Selmer Lokshall | 49 | NOR | 21:03.5 | 2:06.3 | ||
| 675 | Andrew Cain | 58 | GBR | 21:03.9 | 2:06.3 | ||
| 676 | Dwayne Jordan | 47 | CAN | 21:04.4 | 2:06.4 | ||
| 677 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 21:04.8 | 2:06.4 |
| 678 | Tony Ward | 58 | GBR | 21:05.1 | 2:06.5 | ||
| 679 | Frank Nordentoft | 35 | DEN | 21:05.6 | 2:06.5 | ||
| 680 | Daniel Torres | 47 | Spring Branch , TX | USA | 21:06.4 | 2:06.6 | |
| 681 | Jacob Dahleen | 32 | Dixon, IL | USA | Marquette University | 21:07.0 | 2:06.7 |
| 681 | Christian Schuhbauer | 36 | GER | 21:07.0 | 2:06.7 | ||
| 683 | Michael Brandl | 35 | GER | 21:07.3 | 2:06.7 | ||
| 684 | David Hofmann | 39 | GER | 21:08.1 | 2:06.8 | ||
| 684 | Matthias Becker | 53 | GER | 21:08.1 | 2:06.8 | ||
| 686 | Mick Jordan | 42 | USA | 21:08.2 | 2:06.8 | ||
| 687 | Thomas Saner | 39 | SUI | 21:08.5 | 2:06.8 | ||
| 687 | Kazutoshi Nishijima | 46 | Kasukabe | JPN | 21:08.5 | 2:06.8 | |
| 689 | Pawel G. | 39 | IRL | 21:08.6 | 2:06.8 | ||
| 690 | j h | 36 | USA | 21:08.9 | 2:06.8 | ||
| 691 | robert powell | 40 | AUS | 21:09.0 | 2:06.9 | ||
| 692 | Nikolaos Gousis | 34 | GRE | 21:09.9 | 2:06.9 | ||
| 693 | Nic Johnson | 38 | Idaho Falls, ID | USA | TEAM MELALEUCA | 21:10.1 | 2:07.0 |
| 694 | Joseph Gartin | 60 | VA | USA | 21:10.2 | 2:07.0 | |
| 695 | Michael Hood | 42 | USA | 21:10.9 | 2:07.0 | ||
| 696 | Michael Davies | 52 | GBR | Fitness Matters | 21:11.0 | 2:07.1 | |
| 697 | Brandeezy Costeezy | 30 | CAN | 21:11.3 | 2:07.1 | ||
| 698 | Jeff Shultz | 33 | USA | 21:11.4 | 2:07.1 | ||
| 698 | Ken Noble | 74 | Newark on Trent | GBR | RowAlong | 21:11.4 | 2:07.1 |
| 700 | Aleksi Kurvinen | 38 | FIN | 21:11.6 | 2:07.1 |