Workout of the Day
« February 16, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Dennis Sommer | 48 | GER | 21:23.1 | 2:08.3 | ||
| 752 | tim barber | 52 | GBR | 21:23.3 | 2:08.3 | ||
| 753 | Jeroen Bruinsma | 33 | NED | 21:23.5 | 2:08.3 | ||
| 754 | Paul McBride | 43 | USA | United States Military Academy | 21:23.7 | 2:08.3 | |
| 754 | John McCarthy | 68 | Branford | USA | New Haven Rowing Club | 21:23.7 | 2:08.3 |
| 756 | Michael Schumacher | 55 | Magdeburg | GER | 21:23.8 | 2:08.3 | |
| 757 | Ryan Stevenson | 41 | USA | 21:24.0 | 2:08.4 | ||
| 757 | Scott Feldpausch Sr. | 55 | Lansing, MI | USA | 21:24.0 | 2:08.4 | |
| 759 | Terry Britton | 44 | CAN | 21:24.2 | 2:08.4 | ||
| 760 | Hans Schneider | 31 | Minneapolis, MN | USA | 21:24.5 | 2:08.4 | |
| 761 | Jana De Cuyper | 31 | BEL | 21:24.6 | 2:08.4 | ||
| 761 | Peter Hood | 69 | Boise, ID | USA | 21:24.6 | 2:08.4 | |
| 761 | Shaun Snader | 44 | USA | 21:24.6 | 2:08.4 | ||
| 764 | Martin Deen | 49 | Atlanta, GA | USA | 21:24.7 | 2:08.4 | |
| 764 | Brandon Trent | 44 | USA | 21:24.7 | 2:08.4 | ||
| 764 | Panagiotis Tsimpoulis | 40 | GER | 21:24.7 | 2:08.4 | ||
| 764 | Derrick Caruthers | 45 | USA | 21:24.7 | 2:08.4 | ||
| 768 | Robert Adamoski | - | Coquitlam, BC | CAN | Port Moody Rowing and Paddling Centre | 21:25.0 | 2:08.5 |
| 769 | Rob Aiello | 19 | USA | 21:25.2 | 2:08.5 | ||
| 770 | Stefan Goepfert | 61 | GER | 21:25.7 | 2:08.5 | ||
| 770 | Jerry Peace | 60 | Oklahoma City, OK | USA | 21:25.7 | 2:08.5 | |
| 772 | Gustavo Rattes | 27 | BRA | 21:26.3 | 2:08.6 | ||
| 773 | Xena Röverr | - | Portland, OR | USA | 21:26.6 | 2:08.6 | |
| 774 | Mitchell Stevens | 55 | USA | 21:27.3 | 2:08.7 | ||
| 775 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 21:27.5 | 2:08.7 |
| 775 | Dean Scott | 39 | GBR | 21:27.5 | 2:08.7 | ||
| 777 | Gareth Saunders | 43 | GBR | RAF REGIMENT | 21:27.9 | 2:08.7 | |
| 777 | Robert Kosiński | 56 | POL | 21:27.9 | 2:08.7 | ||
| 779 | eric koch | 35 | USA | 21:28.1 | 2:08.8 | ||
| 779 | Robert Bartruff | 60 | Los Altos, CA | USA | 21:28.1 | 2:08.8 | |
| 781 | Marlon Driver | 51 | GBR | 21:28.5 | 2:08.8 | ||
| 782 | Michael A | 42 | San Francisco, CA | USA | 21:28.9 | 2:08.8 | |
| 783 | Rob Van Paepeghem | 46 | USA | 21:29.0 | 2:08.9 | ||
| 784 | C V | 43 | MDA | 21:29.1 | 2:08.9 | ||
| 785 | Peter Norén | 58 | Bunkeflostrand | SWE | 21:29.2 | 2:08.9 | |
| 786 | Adam Parrish | 41 | USA | 21:29.4 | 2:08.9 | ||
| 787 | Monty Bayer | 33 | AUT | 21:29.7 | 2:08.9 | ||
| 788 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 21:29.9 | 2:08.9 | |
| 789 | Jonathan Holden | 41 | USA | 21:30.1 | 2:09.0 | ||
| 790 | Michael Preiss | 63 | Belvedere, CA | USA | 21:30.5 | 2:09.0 | |
| 791 | Paul Sherry | 62 | Columbus , OH | USA | 21:30.6 | 2:09.0 | |
| 792 | Brett McEllroy | 49 | USA | 21:30.8 | 2:09.0 | ||
| 793 | Loic Legault | 40 | CAN | 21:31.9 | 2:09.1 | ||
| 794 | Andreas Steimi | 49 | Erfurt | GER | 21:32.1 | 2:09.2 | |
| 794 | Alex Beers | 33 | MA | USA | 21:32.1 | 2:09.2 | |
| 796 | David Brown | 53 | USA | 21:32.2 | 2:09.2 | ||
| 797 | sara p | 56 | Derby | GBR | 21:32.6 | 2:09.2 | |
| 798 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 21:32.7 | 2:09.2 |
| 799 | Dixie Normous | 44 | USA | 21:33.1 | 2:09.3 | ||
| 800 | Don Bennett | 60 | Tampa, FL | USA | 21:33.4 | 2:09.3 |