Workout of the Day

« February 16, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Fran H	53	Niagara Falls, ON	CAN	Niagara Falls Rowing Club	22:02.6	2:12.2
902	Eric Rosario	53		USA		22:03.3	2:12.3
903	John Langtry	38	NSW	AUS		22:03.5	2:12.3
903	Tim Peters	58	Red Deer, AB	CAN		22:03.5	2:12.3
905	Tim Gaber	43		USA		22:03.7	2:12.3
906	Dan Izer	41	Greencastle, PA	USA		22:03.9	2:12.3
906	Chris Stamm	50	Stonington, CT	USA	U.S. Navy Veteran	22:03.9	2:12.3
906	Bobby Han	56		USA		22:03.9	2:12.3
909	Danny Garcia	32		USA		22:04.2	2:12.4
910	James Wallbank	44	OH	USA		22:04.4	2:12.4
910	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	22:04.4	2:12.4
912	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	22:04.5	2:12.4
913	Kurt Körner	63		GER		22:05.1	2:12.5
913	Ryan Walker	46	Visalia, CA	USA		22:05.1	2:12.5
913	Andrew Tomasits	49		USA		22:05.1	2:12.5
916	Thomas Nolan	59	Saint Louis, MO	USA	USAF Veterans	22:05.8	2:12.5
917	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:05.9	2:12.5
918	Matt S	48		USA		22:06.1	2:12.6
919	Sean Wightman	45	North Vancouver, BC	CAN		22:06.3	2:12.6
920	Jason Murray	42		USA		22:06.4	2:12.6
921	Steven Donovan	40		USA		22:06.7	2:12.6
922	Marius Müller	34		GER		22:07.0	2:12.7
923	Markus Schindel	42		GER		22:07.5	2:12.7
924	Didier CABALLÉ	48		FRA		22:08.7	2:12.8
925	Joost Walda	46		NED		22:09.4	2:12.9
926	Mauricio Gonzalez	31		USA		22:09.7	2:12.9
927	J R	38		USA		22:10.1	2:13.0
928	Sam Heatherdale	36		USA		22:10.2	2:13.0
929	Per Lund	58		DEN		22:10.3	2:13.0
929	Alex Di Battista	38		CAN		22:10.3	2:13.0
931	Tom Seabolt	70	Port Orange, FL	USA		22:10.5	2:13.0
932	Renwick Dumas	50		USA		22:10.6	2:13.0
933	Paul Schaffer	36		USA		22:10.8	2:13.0
934	Wendy Hutton	59		RSA	The Diamonds (Over Sixties Erging Group)	22:10.9	2:13.0
934	Jeroen Grouls	31		USA		22:10.9	2:13.0
936	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	22:12.2	2:13.2
937	Andy Wiegman	49		USA		22:12.4	2:13.2
938	Dominik Schwörer	28		GER		22:12.5	2:13.2
939	Soohyun Kim	40		KOR		22:13.0	2:13.3
940	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	22:13.2	2:13.3
941	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	22:13.7	2:13.3
942	Emma Coopey	32		USA		22:13.9	2:13.3
943	Steve McCain	39		USA		22:14.1	2:13.4
944	Mike McFayden	47		USA		22:14.2	2:13.4
945	동엽 금	50		KOR		22:14.3	2:13.4
946	Jonathan Metzler	43		USA		22:14.5	2:13.4
947	Margaret Watson	36		AUS		22:14.6	2:13.4
947	Peter Allen	68	Colchester	GBR		22:14.6	2:13.4
949	Konstantinos Tziolas	53		GRE		22:14.9	2:13.4
949	Andrew Edwards	38	Anywhere, FL	USA		22:14.9	2:13.4