Workout of the Day

« February 16, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	John Langtry	38	Levin	NZL		22:03.5	2:12.3
902	Tim Gaber	43		USA		22:03.7	2:12.3
903	Dan Izer	41	PA	USA		22:03.9	2:12.3
903	Chris Stamm	50	Stonington, CT	USA	U.S. Navy Veteran	22:03.9	2:12.3
903	Bobby Han	56		USA		22:03.9	2:12.3
906	Danny Garcia	32		USA		22:04.2	2:12.4
907	James Wallbank	44	OH	USA		22:04.4	2:12.4
907	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	22:04.4	2:12.4
909	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	22:04.5	2:12.4
910	Kurt Körner	63	St.leon-rot	GER		22:05.1	2:12.5
910	Ryan Walker	46	Tulare, CA	USA		22:05.1	2:12.5
910	Andrew Tomasits	49		USA		22:05.1	2:12.5
913	Thomas Nolan	59	Saint Louis, MO	USA	USAF Veterans	22:05.8	2:12.5
914	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:05.9	2:12.5
915	Matt S	48		USA		22:06.1	2:12.6
916	Sean Wightman	45	North Vancouver, BC	CAN		22:06.3	2:12.6
917	Jason Murray	42		USA		22:06.4	2:12.6
918	Steven Donovan	40		USA		22:06.7	2:12.6
919	Marius Müller	34		GER		22:07.0	2:12.7
920	Markus Schindel	42		GER		22:07.5	2:12.7
921	Didier CABALLÉ	48		FRA		22:08.7	2:12.8
922	Joost Walda	46		NED		22:09.4	2:12.9
923	Mauricio Gonzalez	31		USA		22:09.7	2:12.9
924	J R	38		USA		22:10.1	2:13.0
925	Sam Heatherdale	36		USA		22:10.2	2:13.0
926	Per Lund	58		DEN		22:10.3	2:13.0
926	Alex Di Battista	38		CAN		22:10.3	2:13.0
928	Tom Seabolt	70	Port Orange, FL	USA		22:10.5	2:13.0
929	Renwick Dumas	50		USA		22:10.6	2:13.0
930	Paul Schaffer	36		USA		22:10.8	2:13.0
931	Wendy Hutton	59		RSA	The Diamonds (Over Sixties Erging Group)	22:10.9	2:13.0
931	Jeroen Grouls	31		USA		22:10.9	2:13.0
933	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	22:12.2	2:13.2
934	Andy Wiegman	49		USA		22:12.4	2:13.2
935	Dominik Schwörer	28		GER		22:12.5	2:13.2
936	Soohyun Kim	40		KOR		22:13.0	2:13.3
937	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	22:13.2	2:13.3
938	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	22:13.7	2:13.3
939	Emma Coopey	32		USA		22:13.9	2:13.3
940	Steve McCain	39		USA		22:14.1	2:13.4
941	Mike McFayden	47		USA		22:14.2	2:13.4
942	동엽 금	50		KOR		22:14.3	2:13.4
943	Jonathan Metzler	43	UT	USA		22:14.5	2:13.4
944	Margaret Watson	36		AUS		22:14.6	2:13.4
944	Peter Allen	68	Colchester	GBR		22:14.6	2:13.4
946	Andrew Edwards	38	Anywhere, FL	USA		22:14.9	2:13.4
946	Konstantinos Tziolas	53		GRE		22:14.9	2:13.4
948	Jed Swanson	24		USA		22:15.4	2:13.5
949	Joe LoDuca	24		USA		22:15.5	2:13.5
950	Erica Woolley	53	Poughkeepsie, NY	USA	Hudson River Rowing Association	22:15.8	2:13.5