Workout of the Day

« February 16, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jed Swanson	24		USA		22:15.4	2:13.5
952	Joe LoDuca	24		USA		22:15.5	2:13.5
953	Erica Woolley	53	Poughkeepsie, NY	USA	Hudson River Rowing Association	22:15.8	2:13.5
954	Brent Rendel	58	Miami, OK	USA	U.S. Navy Retired	22:16.1	2:13.6
955	J Davis	39		USA		22:16.3	2:13.6
956	Pete S	49	Grand Rapids, MI	USA		22:16.6	2:13.6
957	Fred Winkel	52		NED		22:17.1	2:13.7
958	Mark Dold	54	Centurion	RSA		22:17.6	2:13.7
959	Erik West	57		USA		22:17.7	2:13.7
960	John Kerrigan	52	Bath	GBR		22:18.3	2:13.8
961	patrick stacom	54		USA		22:18.4	2:13.8
962	Gary Knighton	54		GBR		22:18.8	2:13.8
963	Julie Richter	47		CAN		22:19.5	2:13.9
963	Laura Oosterbroek	34		NED		22:19.5	2:13.9
965	Robert Böcker	40	Mettingen	GER		22:20.1	2:14.0
966	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:20.2	2:14.0
967	moon sun	33		CHN	亦可赛艇	22:20.3	2:14.0
968	huang junwei	39	杭州	CHN	亦可赛艇	22:20.6	2:14.0
968	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	22:20.6	2:14.0
968	Marco Chirinos	49	Springfield , VA	USA		22:20.6	2:14.0
971	Hans Peter	34		GER		22:21.5	2:14.1
972	Rob Moseley	66	Isleworth	GBR		22:21.6	2:14.1
973	Timothy McGrath	48	Little Rock, AR	USA		22:21.9	2:14.1
974	James Jordan	49	Saratoga Springs, NY	USA		22:22.0	2:14.2
975	Trent Stevens	40		USA		22:22.2	2:14.2
976	Jerry Chang	37		CAN		22:22.3	2:14.2
977	Jon Lakso	47		USA		22:23.5	2:14.3
978	Jason Ryden	50		CAN		22:24.2	2:14.4
979	Walter Mayfield	60	Anderson, SC	USA		22:24.3	2:14.4
980	Anthony Santabarbara	54	NY	USA		22:24.7	2:14.4
981	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	22:25.9	2:14.5
982	Cory Smith	45	AZ	USA	U.S. Navy Veteran	22:26.4	2:14.6
983	Jake Hays	44		USA		22:26.9	2:14.6
983	Bryan Meyers	50	Bellingham, WA	USA		22:26.9	2:14.6
985	Kevin Tiller	59	Madison, MS	USA		22:28.3	2:14.8
986	Mark Davis	60	Coppell, TX	USA		22:28.5	2:14.8
987	Nigel Beagarie	69		GBR		22:28.6	2:14.8
988	Paul Amann	62	Minneapolis, MN	USA		22:29.0	2:14.9
989	Johanna Odell	59	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	22:29.1	2:14.9
990	Harmony Lallo	45		USA		22:29.3	2:14.9
990	Greg Straub	52		USA		22:29.3	2:14.9
992	John Nestor	55	Toronto, ON	CAN		22:29.6	2:14.9
993	Zachary Newsome	31		USA		22:29.7	2:14.9
994	Gábor Bodrogi	72	Hódmezövásárhely	HUN		22:30.0	2:15.0
994	Anthony Brannon	54		USA		22:30.0	2:15.0
996	Jason Cartwright	44	CO	USA		22:30.1	2:15.0
997	Stephen Hoffman	52		USA		22:30.2	2:15.0
998	Eric Boston	55		USA		22:30.5	2:15.0
998	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	22:30.5	2:15.0
1000	Jason Wynn	42		USA		22:31.1	2:15.1