Workout of the Day

« February 16, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Nick Holyome	49	Comox, BC	CAN	Invictus Games Team Canada	22:50.3	2:17.0
1052	Beau Cook	33	NSW	AUS	Penrith Giants	22:50.9	2:17.0
1053	Stephen Dowdle	39		GBR		22:51.5	2:17.1
1054	Tom Bevilacqua	48	San Diego	USA		22:52.2	2:17.2
1054	Mike Bolf	70		USA		22:52.2	2:17.2
1056	Ian Rogers	36		USA		22:53.0	2:17.3
1057	Darcy Reynard	47		CAN		22:53.1	2:17.3
1058	Darren Houston	41		GBR		22:53.7	2:17.3
1058	Christian Jabbusch	51		GER		22:53.7	2:17.3
1060	Jonathan Elsas	47		USA		22:53.9	2:17.3
1061	Luke Davidson	57	Saucier , MS	USA		22:54.7	2:17.4
1062	Serge Fanfelle	65	Moissac	FRA		22:55.6	2:17.5
1062	Joe Maune	60		USA		22:55.6	2:17.5
1064	Charlie Scott	13		GBR		22:56.1	2:17.6
1065	Mickey Kramer	42	WA	USA		22:56.5	2:17.6
1066	Søren Damgaard	68	Bagsvaerd	DEN		22:56.7	2:17.6
1067	Jair Cranmore	38		USA	U.S. Army	22:57.6	2:17.7
1068	Susan Fairlee	48		USA		22:58.3	2:17.8
1068	Jason Grubbs	54	Metairie , LA	USA		22:58.3	2:17.8
1068	Filip Bruteanu	42	Austin, TX	USA		22:58.3	2:17.8
1071	Sameer Patel	55		USA		22:58.5	2:17.8
1072	Luc Bijeau	54	Washington, DC	USA		22:58.6	2:17.8
1073	Michael Rotert	42	Seevetal	GER		22:59.5	2:17.9
1074	Justin G	42	DC	USA		22:59.8	2:17.9
1074	David Brynn	70	Lincoln, VT	USA		22:59.8	2:17.9
1076	Amber Richardson	43		USA		23:00.0	2:18.0
1076	Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa	29		USA		23:00.0	2:18.0
1078	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		23:00.3	2:18.0
1078	Kayla Patterson	32	NM	USA		23:00.3	2:18.0
1080	Whitney Burris	40		USA		23:00.9	2:18.0
1081	Tamara Norz	32		AUT		23:01.1	2:18.1
1082	Bruce Smart	46		GBR		23:01.2	2:18.1
1083	Kurt Stolz	62		SUI		23:01.7	2:18.1
1084	Steve Mills	57		GBR		23:02.0	2:18.2
1085	Dongwook Yoon	40		KOR		23:02.1	2:18.2
1086	Angela McDaniel	46		USA		23:02.3	2:18.2
1087	Darren VanLeuven	54	Murtaugh, ID	USA		23:02.7	2:18.2
1088	Jill Gorman	54	Monrovia, CA	USA		23:02.8	2:18.2
1089	David Herman	30		USA		23:02.9	2:18.2
1090	Casper Brenninkmeijer	42		NED		23:03.0	2:18.3
1091	Rob Blaszynski	53		USA		23:03.1	2:18.3
1092	Mason Robertson	30		USA		23:03.7	2:18.3
1093	Mike Povey	73	Milton Keynes	GBR	Milton Keynes Rowing Club	23:04.0	2:18.4
1094	Christian Reppen	45		NOR		23:04.5	2:18.4
1095	Andrew Wulf	41		USA		23:05.1	2:18.5
1096	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	23:06.0	2:18.6
1097	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		23:06.1	2:18.6
1098	Thomas Schulte	52	Plettenberg	GER		23:06.4	2:18.6
1099	Terry T	63	San Diego, CA	USA		23:07.5	2:18.7
1100	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	23:07.8	2:18.7