Workout of the Day

« February 16, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	George Hebner	61	Easton, CT	USA		23:46.7	2:22.6
1202	Sarah Weyburn	33		USA		23:46.8	2:22.6
1203	Ashish Bhadoria	40		CAN		23:47.3	2:22.7
1204	Graeme Crooks	48		GBR		23:48.1	2:22.8
1205	Meg Weddle	36	Augusta, GA	USA		23:48.3	2:22.8
1206	Gary Erickson	72	Boulder, CO	USA		23:48.4	2:22.8
1207	Mikkel Jensen	49		DEN		23:48.5	2:22.8
1207	John Baldwin	50		USA		23:48.5	2:22.8
1209	Tom Castelein	46		USA		23:48.6	2:22.8
1210	Matt Scott	54		USA		23:49.0	2:22.9
1211	Lorraine M	46		USA		23:49.6	2:22.9
1212	Linda Staflund	47	Gotland	SWE	Jumping Haninge	23:50.7	2:23.0
1213	Lisa Stamm	47		USA		23:51.1	2:23.1
1214	Sean C	51	MB	CAN		23:51.3	2:23.1
1215	Hendrik Bardowicks	41		GER		23:51.6	2:23.1
1216	anja ojstersek	39		SLO		23:51.9	2:23.1
1217	Peter Vth	47	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	23:53.0	2:23.3
1218	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	23:53.2	2:23.3
1218	Evgenia T	41		GRE		23:53.2	2:23.3
1220	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	23:54.8	2:23.4
1221	Trisha Day	48		USA		23:55.8	2:23.5
1222	Karl Bell	58		USA		23:57.0	2:23.7
1223	Meng Chung Hung	39		TPE		23:57.2	2:23.7
1224	Wanda Gracia Fabjanczyk	51	Murviel les Beziers	FRA		23:57.7	2:23.7
1225	Paul Comeau	46	Dieppe, NB	CAN		23:58.1	2:23.8
1226	Valerie Dunn	53		USA	Prince William Rowing Club	23:59.9	2:23.9
1226	Joe Mulder	43		USA		23:59.9	2:23.9
1228	Stéphane Weppe	45	Gravelines	FRA		24:00.0	2:24.0
1229	James Ramsey	43	Tulsa, OK	USA		24:00.6	2:24.0
1230	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	24:00.7	2:24.0
1231	Adam Samuels	65		USA	The Diamonds (Over Sixties Erging Group)	24:00.9	2:24.0
1232	Cathy Welsh	58	IL	USA	RowAlong	24:01.3	2:24.1
1233	Phillip Cicione	57		USA		24:01.7	2:24.1
1234	Justin Wester	34		USA		24:03.0	2:24.3
1235	Andrew Englert	43		USA		24:03.6	2:24.3
1236	Ally Somera	29		USA	101st Airborne Division	24:03.9	2:24.3
1237	Sal Braico	50	Madison, WI	USA		24:04.2	2:24.4
1237	Josh Keeney	38		USA		24:04.2	2:24.4
1237	Derek Fitzgerald	46		IRL		24:04.2	2:24.4
1240	Nadine Nagy	45	NC	USA		24:05.8	2:24.5
1241	Mega n B	21		GBR		24:06.0	2:24.6
1242	Crystal Santin	40		USA		24:06.6	2:24.6
1242	Makayla Dahleen	29		USA	Marquette University	24:06.6	2:24.6
1244	Lisa Papai	27	MI	USA	reddit /r/ rowing	24:06.7	2:24.6
1245	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	24:06.8	2:24.6
1246	Tomasz Siwiela	44		POL	Polish Indoor Rowing Team	24:06.9	2:24.6
1247	Robert Webster	41		USA		24:07.4	2:24.7
1248	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	24:07.7	2:24.7
1249	Jae Heo	31		KOR		24:08.2	2:24.8
1250	James Spaul	53	Sydney, NSW	AUS		24:09.0	2:24.9