Workout of the Day
« February 16, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Caroline Woywadt | 51 | GER | Woywadt Family | 23:27.0 | 2:20.7 | |
| 1151 | John Pruett | 53 | USA | 23:27.0 | 2:20.7 | ||
| 1153 | Rebecca McFarland | 54 | USA | 23:27.2 | 2:20.7 | ||
| 1154 | Karl Lindekugel IV | 39 | USA | 23:27.3 | 2:20.7 | ||
| 1155 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 23:27.4 | 2:20.7 |
| 1156 | Neil Heskel | 70 | USA | 23:28.5 | 2:20.8 | ||
| 1157 | Bill Elliott | 72 | USA | 23:28.8 | 2:20.8 | ||
| 1158 | Ma B | 60 | Crownsville, MD | USA | 23:29.0 | 2:20.9 | |
| 1159 | Oliver Wessel | 55 | Wangen SZ | SUI | 23:29.7 | 2:20.9 | |
| 1160 | Scott Morrell | 71 | Idaho Springs, CO | USA | 23:30.2 | 2:21.0 | |
| 1161 | Allison Bergquist | 42 | USA | 23:30.3 | 2:21.0 | ||
| 1162 | Ryan Hammonds | 47 | Morrisville, NC | USA | 23:30.7 | 2:21.0 | |
| 1163 | 한샘 정 | 35 | KOR | RowingDang | 23:31.3 | 2:21.1 | |
| 1164 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 23:31.4 | 2:21.1 | |
| 1165 | Tzo Wen | 35 | CHN | 23:31.5 | 2:21.1 | ||
| 1166 | Sara Pepper | 42 | USA | 23:31.6 | 2:21.1 | ||
| 1167 | Aimee Goulding | 45 | USA | 23:31.7 | 2:21.1 | ||
| 1168 | Ryan Mullane | 45 | NJ | USA | 23:32.0 | 2:21.2 | |
| 1169 | Scott Ramsay | 56 | GBR | 23:32.5 | 2:21.2 | ||
| 1170 | Burkhard Lewe | 64 | GER | 23:33.3 | 2:21.3 | ||
| 1171 | Jeff Anderson | 48 | Lehi, UT | USA | 23:33.7 | 2:21.3 | |
| 1172 | Rob Krohn | 73 | Southlake, TX | USA | 23:35.1 | 2:21.5 | |
| 1173 | Lizzie Leen | 40 | Dayton, OH | USA | 23:35.4 | 2:21.5 | |
| 1174 | keizo takahashi | 62 | Tokyo | JPN | 23:36.0 | 2:21.6 | |
| 1175 | Dan Mazol | 46 | USA | 23:36.3 | 2:21.6 | ||
| 1175 | Rafael Coelho | 40 | BRA | 23:36.3 | 2:21.6 | ||
| 1177 | Steven Kessler | 73 | Carmel, IN | USA | Indianapolis Rowing Center | 23:36.4 | 2:21.6 |
| 1178 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 23:37.7 | 2:21.7 |
| 1179 | Dana Parrish | 37 | NC | USA | 23:38.6 | 2:21.8 | |
| 1180 | Lawson Bell | 47 | USA | 23:39.6 | 2:21.9 | ||
| 1181 | Michael Hakel | 47 | Seremban | MAS | RowAlong | 23:40.0 | 2:22.0 |
| 1182 | Russ Parry | 46 | USA | 23:40.5 | 2:22.0 | ||
| 1183 | Jacob Lilly | 41 | CAN | 23:40.8 | 2:22.0 | ||
| 1184 | Jen McCarthy | 47 | USA | USAF Veterans | 23:40.9 | 2:22.0 | |
| 1185 | Emanuel Weintraub | 57 | USA | 23:41.1 | 2:22.1 | ||
| 1185 | Eric Thomas | 50 | USA | 23:41.1 | 2:22.1 | ||
| 1187 | Brian Bentz | 51 | Saint Augustine, FL | USA | 23:41.7 | 2:22.1 | |
| 1187 | Frauke Schmitz | 23 | AFG | 23:41.7 | 2:22.1 | ||
| 1189 | Catrina Schmicker | 70 | Prague | CZE | 23:42.4 | 2:22.2 | |
| 1190 | Terry White | 68 | AUS | 23:43.1 | 2:22.3 | ||
| 1191 | Alasdair Pitt | 53 | GBR | 23:44.9 | 2:22.4 | ||
| 1192 | Thomas Johnson | 47 | Manassas, VA | USA | U.S. Navy Retired | 23:45.0 | 2:22.5 |
| 1193 | Myriam Bolduc | 29 | CAN | 23:46.1 | 2:22.6 | ||
| 1194 | Wilbers van Hoving | 44 | Empangeni | RSA | 23:46.4 | 2:22.6 | |
| 1195 | Greg Chokas | 58 | White Salmon, WA | USA | 23:46.5 | 2:22.6 | |
| 1196 | George Hebner | 61 | Easton, CT | USA | 23:46.7 | 2:22.6 | |
| 1197 | Sarah Weyburn | 33 | USA | 23:46.8 | 2:22.6 | ||
| 1198 | Ashish Bhadoria | 40 | CAN | 23:47.3 | 2:22.7 | ||
| 1199 | Graeme Crooks | 48 | GBR | 23:48.1 | 2:22.8 | ||
| 1200 | Meg Weddle | 36 | Augusta, GA | USA | 23:48.3 | 2:22.8 |