Workout of the Day

« February 16, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	david williams	51		GER		24:35.1	2:27.5
1302	Tom McNiff	56	Gastonia, NC	USA		24:35.4	2:27.5
1303	Nicole St Hilaire	37		USA		24:36.1	2:27.6
1304	Allison Goldberg	41		USA		24:36.5	2:27.6
1305	Jennifer Soler	62	Lake Stevens, WA	USA	Lake Stevens Rowing Club	24:36.7	2:27.6
1306	lance kakimoto	60	Honolulu, HI	USA		24:37.5	2:27.7
1307	Robert Vriend	53	Nieuw-Vennep	NED		24:38.4	2:27.8
1308	Kathy Petell	64		USA		24:39.5	2:27.9
1309	Sinclair Thomson	55		GBR		24:40.3	2:28.0
1310	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	24:40.6	2:28.0
1311	Patrick Harte	66		GBR		24:41.6	2:28.1
1311	steve alexander	55	Belleville, ON	CAN		24:41.6	2:28.1
1313	Jennifer Mo	44		USA		24:41.8	2:28.1
1314	Shae Dubs	53	Seattle, WA	USA		24:42.3	2:28.2
1314	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	24:42.3	2:28.2
1316	Lui Ashton	48		AUS		24:43.0	2:28.3
1317	Sean Yandle	42		USA		24:43.1	2:28.3
1318	Caleb Richardson	48		USA		24:43.7	2:28.3
1319	Susan Sandercock	54		AUS		24:44.2	2:28.4
1320	Yitong Fan	33		SIN		24:44.4	2:28.4
1321	Anna d.	-	VA	USA		24:44.5	2:28.4
1322	Cody Pewarchuk	35		USA		24:44.8	2:28.4
1323	Matt Wright	36		USA		24:46.7	2:28.6
1324	Lindsay Feuling	59	Mount Horeb, WI	USA		24:47.2	2:28.7
1325	Tom Bowles	34		USA		24:47.3	2:28.7
1326	Tania Farmer	54	calgary	CAN	RowPro Rowers	24:47.8	2:28.7
1327	Gwenn Hamilton	72	Orlando, FL	USA		24:48.2	2:28.8
1328	Mary Stanley	26		USA		24:48.4	2:28.8
1328	Clara Wester	32		USA		24:48.4	2:28.8
1330	Rachel Atherton	36		GBR	Northwich Rowing Club, Cheshire	24:49.1	2:28.9
1331	Megan Bouchard	43	Concord, VT	USA	Upper Valley Rowing Foundation	24:49.3	2:28.9
1332	Michael Roberge	44		USA		24:49.7	2:28.9
1333	马下	26	杭州	CHN	亦可赛艇	24:49.9	2:28.9
1334	Melanie Baker	61	Brevard, NC	USA		24:51.1	2:29.1
1335	Roy M.	61		CAN		24:51.3	2:29.1
1336	David Lloyd	43	Greenbelt, MD	USA		24:52.9	2:29.2
1337	samir shah	51		USA		24:53.1	2:29.3
1338	JUNHO LEE	47		KOR		24:55.0	2:29.5
1339	Henry Winchester	48	Middletown, DE	USA		24:55.7	2:29.5
1340	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	24:56.8	2:29.6
1341	Trudy Kaltner	45		USA		24:57.3	2:29.7
1342	Andrew Kennerley	48		GBR		24:57.7	2:29.7
1343	Bob Basham	72		USA		24:58.5	2:29.8
1344	Christopher Eidman	48		USA	1st Special Forces Regiment	24:59.8	2:29.9
1345	Marie-pierre Jeanneau	60		FRA		25:01.0	2:30.1
1345	Chris McFadden	37		USA		25:01.0	2:30.1
1347	Nicole Bartussek	55	Hamburg	GER		25:01.4	2:30.1
1348	Kelly Bryant	51		USA		25:03.1	2:30.3
1349	Austin Bell	32		USA		25:03.7	2:30.3
1350	Dexter Fisher	38	Cedar Rapids, IA	USA		25:03.8	2:30.3