Workout of the Day
« February 16, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | John Hall | - | AL | USA | 24:09.5 | 2:24.9 | |
| 1252 | Gregory Lynch | 41 | USA | 24:10.4 | 2:25.0 | ||
| 1253 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 24:11.1 | 2:25.1 |
| 1254 | Victoria Vargas | 37 | USA | 24:11.3 | 2:25.1 | ||
| 1255 | Karen Schindler | 48 | Jacksonville, FL | USA | LOKAHI Outrigger Jacksonville | 24:11.4 | 2:25.1 |
| 1256 | Chase Montgomery | 39 | USA | 24:11.6 | 2:25.1 | ||
| 1257 | Minseong kkk | 36 | KOR | 24:12.7 | 2:25.2 | ||
| 1257 | Bob Wilson | 61 | USA | 24:12.7 | 2:25.2 | ||
| 1259 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 24:13.3 | 2:25.3 |
| 1260 | Jason Wyman | 38 | USA | 24:14.3 | 2:25.4 | ||
| 1261 | Rob Morris | 52 | Canberra , ACT | AUS | 24:14.9 | 2:25.4 | |
| 1261 | Huaning Zhang | 26 | GER | 24:14.9 | 2:25.4 | ||
| 1263 | Helle Nielsen | 57 | DEN | 24:16.3 | 2:25.6 | ||
| 1264 | Trent Lamb | 62 | Shanghai | USA | TEAM MELALEUCA | 24:17.7 | 2:25.7 |
| 1265 | Odette Ziezold | 61 | Guelph , ON | CAN | Argonaut Rowing Club | 24:19.4 | 2:25.9 |
| 1266 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 24:19.8 | 2:25.9 | |
| 1266 | William Hoffman | 52 | Newbury, MA | USA | 24:19.8 | 2:25.9 | |
| 1268 | Norman Oerlemans | 40 | GER | 24:21.0 | 2:26.1 | ||
| 1269 | Mark Reynolds | 59 | Portland, ME | USA | 24:21.4 | 2:26.1 | |
| 1270 | Heather Paff | 38 | USA | 24:21.5 | 2:26.1 | ||
| 1271 | Terri Gillette | 46 | Morris, IL | USA | 24:21.9 | 2:26.1 | |
| 1272 | Lavina Simons | 41 | BER | Darkhorse Rowing | 24:22.0 | 2:26.2 | |
| 1272 | John Boyd | 47 | CAN | 24:22.0 | 2:26.2 | ||
| 1274 | Rebekah Dugger | 35 | Weatherford, TX | USA | 24:22.3 | 2:26.2 | |
| 1275 | David Truslow | 53 | Ruckersville, VA | USA | Virginia Military Institute | 24:23.2 | 2:26.3 |
| 1276 | Daniel Johansson | 40 | SWE | 24:24.0 | 2:26.4 | ||
| 1276 | Ann Sievers | 58 | MN | USA | TEAM MELALEUCA | 24:24.0 | 2:26.4 |
| 1278 | Jonathan Ramos | 38 | El Paso, TX | USA | 24:24.3 | 2:26.4 | |
| 1279 | Tracey Reed | 44 | USA | 24:24.5 | 2:26.4 | ||
| 1280 | Teresa McConnell | 56 | Urbandale, IA | USA | 24:25.8 | 2:26.5 | |
| 1281 | Ross Drown | 74 | Asheville, NC | USA | LUNA-TICS | 24:26.3 | 2:26.6 |
| 1282 | Chen Ge | 34 | USA | 亦可赛艇 | 24:27.0 | 2:26.7 | |
| 1283 | Erin Garrett | 45 | USA | 24:27.1 | 2:26.7 | ||
| 1283 | Steven Warren | 28 | USA | 24:27.1 | 2:26.7 | ||
| 1285 | Ryan Li | 42 | Shanghai | CHN | 24:28.0 | 2:26.8 | |
| 1285 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 24:28.0 | 2:26.8 | |
| 1287 | Bruce DeChillo | 62 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 24:28.1 | 2:26.8 |
| 1288 | Michael Burns | 51 | USA | 24:28.5 | 2:26.8 | ||
| 1289 | Rüdiger L. | 44 | GER | 24:28.8 | 2:26.8 | ||
| 1290 | Matthew Sullivan | 43 | USA | 24:29.0 | 2:26.9 | ||
| 1291 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 24:29.7 | 2:26.9 |
| 1292 | Audrey Martin | 45 | USA | 24:30.3 | 2:27.0 | ||
| 1293 | Peter Kaiser | 49 | GER | 24:31.1 | 2:27.1 | ||
| 1294 | Mark Auchter | 64 | Austin, TX | USA | 24:31.2 | 2:27.1 | |
| 1295 | Greg Cunningham | 53 | USA | 24:31.7 | 2:27.1 | ||
| 1296 | Bryan Pfeiffer | 32 | USA | 24:31.8 | 2:27.1 | ||
| 1297 | Stéphane BRICLOT | 43 | FRA | 24:31.9 | 2:27.1 | ||
| 1298 | Ken Kladitis | 63 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 24:32.8 | 2:27.2 |
| 1299 | Moriah Peterson | 37 | USA | 24:33.1 | 2:27.3 | ||
| 1300 | Paul Stecklein | 37 | USA | 24:34.3 | 2:27.4 |