Workout of the Day

« February 16, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Jonathan Zhu	25		USA		27:58.8	2:47.8
1502	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	27:59.7	2:47.9
1503	Bryston Dieter	27		USA		27:59.8	2:47.9
1504	Michael Ray	57	Boulder, CO	USA		28:00.7	2:48.0
1505	Christy East	42		USA		28:00.9	2:48.0
1506	Val Clinard	46		USA		28:04.5	2:48.4
1507	Leiah Adams	14		USA		28:05.1	2:48.5
1508	Cookie Suafilo	63		USA	TEAM MELALEUCA	28:12.4	2:49.2
1509	Jamie Robinson	41		USA		28:18.4	2:49.8
1510	Stacie Petter	45	NC	USA		28:19.3	2:49.9
1511	BART FAIN	41	Peoria, AZ	USA		28:20.1	2:50.0
1511	David Loadman	78	Bend, OR	USA		28:20.1	2:50.0
1513	Francesco Asola	30		SIN		28:21.4	2:50.1
1514	Jillian Moore	33		USA		28:21.7	2:50.1
1515	Lindsey Fletcher	38		USA		28:24.0	2:50.4
1516	Arlene Washington	60	Doylestown, PA	USA	Swan Creek Rowing Club	28:25.3	2:50.5
1517	Linda Carlsson	36		SWE		28:25.7	2:50.5
1518	Linda Sudhoff	63	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	28:30.7	2:51.0
1519	Will Harvey	36		USA		28:30.8	2:51.0
1520	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	28:35.6	2:51.5
1521	Jesus Santiago	71	FL	USA		28:37.5	2:51.7
1522	Mark Doody	62	CT	USA		28:41.4	2:52.1
1523	Barbara Green	82	Barrington, RI	USA	Narragansett Boat Club	28:42.8	2:52.2
1524	Sharon Durbin	49	AL	USA		28:48.5	2:52.8
1525	Edward Willenborg	58	Leonardtown, MD	USA		28:57.1	2:53.7
1526	Diana E. Mercer	41		MLT		28:58.7	2:53.8
1527	Cindy Mullinax	61		USA		29:02.6	2:54.2
1528	Kerri R	-		USA		29:12.9	2:55.2
1529	Mary D	36	NJ	USA		29:13.9	2:55.3
1530	Aundrea Salyer	55	Kingsport , TN	USA		29:14.0	2:55.4
1531	Hans Laskewitz	69		NED		29:16.2	2:55.6
1532	Raymond Zuccarelli	74		USA		29:17.5	2:55.7
1533	Suzette Spurrell	49		CAN		29:19.7	2:55.9
1534	Kim Mazerolle	40		CAN		29:22.4	2:56.2
1535	Mark Ollila	53		USA	London Business School	29:24.1	2:56.4
1536	Beverly Hurst	65	Spring, TX	USA		29:26.5	2:56.6
1537	Sandy Ray	70		USA	Team Diamonds	29:29.2	2:56.9
1538	Scott Fletcher	67		USA		29:32.8	2:57.2
1539	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	29:45.1	2:58.5
1540	L T	48		CAN		29:54.4	2:59.4
1541	Vasiliy Sim	38		USA		30:07.4	3:00.7
1542	Jody Gaffney	62	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	30:15.8	3:01.5
1543	Sarah Bozman	33		CAN		30:22.5	3:02.2
1544	Kim Armstrong	54	VA	USA	RowAlong	30:24.7	3:02.4
1545	Lisa Manfredi	42		USA		30:26.8	3:02.6
1546	Amy Hobbs	67	TX	USA	The Diamonds (Over Sixties Erging Group)	30:32.9	3:03.2
1547	Kimberley Miller	51		USA		30:35.0	3:03.5
1548	Lawrence Templeman	82		USA	U.S. Army Veterans	30:47.2	3:04.7
1549	Teresa Lin	43		TPE		30:48.5	3:04.8
1550	Kelly Rupiper	41	San Diego, CA	USA	University of Notre Dame	31:09.1	3:06.9