Workout of the Day
« February 16, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Christy East | 42 | USA | 28:00.9 | 2:48.0 | ||
| 1502 | Val Clinard | 46 | USA | 28:04.5 | 2:48.4 | ||
| 1503 | Leiah Adams | 14 | USA | 28:05.1 | 2:48.5 | ||
| 1504 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 28:12.4 | 2:49.2 | |
| 1505 | Jamie Robinson | 41 | USA | 28:18.4 | 2:49.8 | ||
| 1506 | Stacie Petter | 45 | NC | USA | 28:19.3 | 2:49.9 | |
| 1507 | BART FAIN | 41 | Peoria, AZ | USA | 28:20.1 | 2:50.0 | |
| 1507 | David Loadman | 78 | Bend, OR | USA | 28:20.1 | 2:50.0 | |
| 1509 | Francesco Asola | 30 | SGP | 28:21.4 | 2:50.1 | ||
| 1510 | Jillian Moore | 33 | USA | 28:21.7 | 2:50.1 | ||
| 1511 | Lindsey Fletcher | 38 | USA | 28:24.0 | 2:50.4 | ||
| 1512 | Arlene Washington | 60 | Doylestown, PA | USA | Swan Creek Rowing Club | 28:25.3 | 2:50.5 |
| 1513 | Linda Carlsson | 36 | SWE | 28:25.7 | 2:50.5 | ||
| 1514 | Linda Sudhoff | 63 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 28:30.7 | 2:51.0 |
| 1515 | Will Harvey | 36 | USA | 28:30.8 | 2:51.0 | ||
| 1516 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 28:35.6 | 2:51.5 |
| 1517 | Jesus Santiago | 71 | FL | USA | 28:37.5 | 2:51.7 | |
| 1518 | Mark Doody | 62 | CT | USA | 28:41.4 | 2:52.1 | |
| 1519 | Barbara Green | 82 | Barrington, RI | USA | Narragansett Boat Club | 28:42.8 | 2:52.2 |
| 1520 | Sharon Durbin | 49 | AL | USA | 28:48.5 | 2:52.8 | |
| 1521 | Edward Willenborg | 58 | Leonardtown, MD | USA | 28:57.1 | 2:53.7 | |
| 1522 | Diana E. Mercer | 41 | MLT | 28:58.7 | 2:53.8 | ||
| 1523 | Cindy Mullinax | 61 | USA | 29:02.6 | 2:54.2 | ||
| 1524 | Kerri R | - | USA | 29:12.9 | 2:55.2 | ||
| 1525 | Mary D | 36 | NJ | USA | 29:13.9 | 2:55.3 | |
| 1526 | Aundrea Salyer | 55 | Kingsport , TN | USA | 29:14.0 | 2:55.4 | |
| 1527 | Hans Laskewitz | 69 | NED | 29:16.2 | 2:55.6 | ||
| 1528 | Raymond Zuccarelli | 74 | USA | 29:17.5 | 2:55.7 | ||
| 1529 | Suzette Spurrell | 49 | CAN | 29:19.7 | 2:55.9 | ||
| 1530 | Kim Mazerolle | 40 | CAN | 29:22.4 | 2:56.2 | ||
| 1531 | Mark Ollila | 53 | USA | London Business School | 29:24.1 | 2:56.4 | |
| 1532 | Beverly Hurst | 65 | Spring, TX | USA | 29:26.5 | 2:56.6 | |
| 1533 | Sandy Ray | 70 | USA | Team Diamonds | 29:29.2 | 2:56.9 | |
| 1534 | Scott Fletcher | 67 | USA | 29:32.8 | 2:57.2 | ||
| 1535 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 29:45.1 | 2:58.5 |
| 1536 | L T | 48 | CAN | 29:54.4 | 2:59.4 | ||
| 1537 | Vasiliy Sim | 38 | USA | 30:07.4 | 3:00.7 | ||
| 1538 | Jody Gaffney | 62 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 30:15.8 | 3:01.5 |
| 1539 | Sarah Bozman | 33 | CAN | 30:22.5 | 3:02.2 | ||
| 1540 | Kim Armstrong | 54 | VA | USA | RowAlong | 30:24.7 | 3:02.4 |
| 1541 | Lisa Manfredi | 42 | USA | 30:26.8 | 3:02.6 | ||
| 1542 | Amy Hobbs | 67 | TX | USA | The Diamonds (Over Sixties Erging Group) | 30:32.9 | 3:03.2 |
| 1543 | Kimberley Miller | 51 | USA | 30:35.0 | 3:03.5 | ||
| 1544 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 30:47.2 | 3:04.7 | |
| 1545 | Teresa Lin | 43 | TPE | 30:48.5 | 3:04.8 | ||
| 1546 | Kelly Rupiper | 41 | San Diego, CA | USA | University of Notre Dame | 31:09.1 | 3:06.9 |
| 1547 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 31:16.5 | 3:07.6 | |
| 1548 | les mars | 68 | PA | USA | The Diamonds (Over Sixties Erging Group) | 31:17.4 | 3:07.7 |
| 1549 | Debra Frech | 67 | Phoenix , AZ | USA | 31:19.4 | 3:07.9 | |
| 1550 | sheila finn | 45 | USA | 31:20.5 | 3:08.0 |