Workout of the Day
« February 16, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Adam Johnson | 26 | USA | 25:05.4 | 2:30.5 | ||
| 1352 | suhee park | 35 | KOR | 25:06.1 | 2:30.6 | ||
| 1353 | Ihar Krotsik | 57 | Minsk | AIN | 25:06.7 | 2:30.6 | |
| 1354 | Jürgen Seemann | 60 | Ebern | GER | 25:07.2 | 2:30.7 | |
| 1355 | siofra mcsherry | 41 | IRL | 25:07.9 | 2:30.7 | ||
| 1356 | Harvey Huang | 46 | Taipei | TPE | 25:08.6 | 2:30.8 | |
| 1357 | Paul Jacobson | 52 | Loma Linda, CA | USA | 25:08.7 | 2:30.8 | |
| 1358 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 25:08.9 | 2:30.8 |
| 1358 | Bob Seybold | 70 | USA | 25:08.9 | 2:30.8 | ||
| 1360 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 25:09.1 | 2:30.9 |
| 1361 | Thomas Walke | 49 | GER | 25:09.2 | 2:30.9 | ||
| 1362 | Henk Damiaans | 42 | adelaide, SA | AUS | 25:09.4 | 2:30.9 | |
| 1363 | D F | 43 | CAN | 25:10.5 | 2:31.0 | ||
| 1363 | Alfredo Sauceda | 35 | Louisville , KY | USA | 25:10.5 | 2:31.0 | |
| 1365 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 25:11.0 | 2:31.1 | |
| 1366 | Erica Brown | 33 | USA | Community Rowing Inc. | 25:11.6 | 2:31.1 | |
| 1367 | Joseph Ferris | 49 | NJ | USA | 25:13.7 | 2:31.3 | |
| 1368 | Chris Wilson | 36 | Tampa, FL | USA | 25:14.3 | 2:31.4 | |
| 1369 | Monica Rapp | 67 | Santa Maria, CA | USA | 25:15.0 | 2:31.5 | |
| 1370 | Luisa Scovazzo | 54 | ITA | 25:16.3 | 2:31.6 | ||
| 1371 | JY Park | 33 | KOR | 25:16.6 | 2:31.6 | ||
| 1372 | Emer Hayes | 58 | Suzhou | CHN | 25:17.7 | 2:31.7 | |
| 1373 | Jon Havens | 54 | IL | USA | 25:19.1 | 2:31.9 | |
| 1374 | Jason Meitz | 30 | AB | CAN | 25:19.6 | 2:31.9 | |
| 1375 | Cale Maybin | 35 | USA | 25:19.9 | 2:31.9 | ||
| 1376 | Roger Stroud | 51 | USA | 25:22.1 | 2:32.2 | ||
| 1377 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 25:22.4 | 2:32.2 |
| 1378 | Scott Ferguson | 52 | NY | USA | 25:23.7 | 2:32.3 | |
| 1379 | 馍馍 莫 | 41 | CHN | 25:24.1 | 2:32.4 | ||
| 1380 | Todd Coates | 47 | USA | 25:25.0 | 2:32.5 | ||
| 1381 | Matt Williamson | 31 | USA | 25:25.3 | 2:32.5 | ||
| 1382 | Tana Jackson | 52 | Sunnyvale, CA | USA | Team Tribike Transport | 25:26.8 | 2:32.6 |
| 1383 | JÖrg Koch | 41 | AFG | 25:29.5 | 2:32.9 | ||
| 1384 | Pierre Vigilance | 53 | USA | 25:30.0 | 2:33.0 | ||
| 1385 | Fiona Bullock | 47 | NSW | AUS | 25:30.2 | 2:33.0 | |
| 1386 | Miguel Feuermann | 53 | Manila | PHI | 25:32.8 | 2:33.2 | |
| 1387 | Sally Watson | 49 | CAN | 25:32.9 | 2:33.2 | ||
| 1388 | Andrew Brookner | 71 | USA | 25:33.0 | 2:33.3 | ||
| 1389 | Nati Goncalves | 47 | FRA | 25:34.7 | 2:33.4 | ||
| 1390 | Jessica Kerckhove | 42 | WI | USA | TEAM MELALEUCA | 25:34.9 | 2:33.4 |
| 1391 | Jessica Matack | 31 | USA | 25:35.0 | 2:33.5 | ||
| 1392 | Ian Charest | 34 | USA | 25:36.4 | 2:33.6 | ||
| 1393 | Leon Khameson | 37 | Irving, TX | USA | 25:38.1 | 2:33.8 | |
| 1394 | Ali Caro | 53 | USA | 25:40.0 | 2:34.0 | ||
| 1395 | Sue McCollum | 64 | FRA | 25:40.6 | 2:34.0 | ||
| 1395 | Laura Lauste | 24 | Stuttgart | GER | 25:40.6 | 2:34.0 | |
| 1397 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 25:41.8 | 2:34.1 |
| 1398 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 25:42.4 | 2:34.2 |
| 1399 | Scott Weiner | 51 | USA | 25:42.6 | 2:34.2 | ||
| 1400 | D R | 42 | USA | 25:42.8 | 2:34.2 |