Workout of the Day
« February 16, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Monte LaOrange | 62 | USA | 31:36.4 | 3:09.6 | ||
| 1552 | Allissa Keoughan | 42 | USA | 31:45.5 | 3:10.5 | ||
| 1553 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 32:18.7 | 3:13.8 |
| 1554 | Kristen Smith | 31 | NM | USA | 32:46.2 | 3:16.6 | |
| 1555 | Lisan Adams | 52 | USA | 32:46.8 | 3:16.6 | ||
| 1556 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 33:28.7 | 3:20.8 | |
| 1557 | Ginte Vaskys | 52 | USA | 33:33.7 | 3:21.3 | ||
| 1558 | Randy Cashner | 73 | Richmond, IN | USA | 33:40.4 | 3:22.0 | |
| 1559 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 33:57.0 | 3:23.7 |
| 1560 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 34:25.8 | 3:26.5 | |
| 1561 | Mary Donnachie | 65 | Foothills, AB | CAN | 34:30.9 | 3:27.0 | |
| 1562 | Linda Williams | 65 | USA | 36:33.9 | 3:39.3 | ||
| 1563 | Stefanie Lucas | 45 | USA | 37:16.9 | 3:43.6 | ||
| 1564 | Santosh Kandregula | - | USA | 37:56.2 | 3:47.6 | ||
| 1565 | Jo McKenzie | 42 | Portland, OR | USA | 40:23.5 | 4:02.3 | |
| 1566 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 43:53.2 | 4:23.3 |
| 1567 | Adam Feldman | 39 | ISR | 1:01:51.5 | 6:11.1 |