Workout of the Day
« February 16, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | D R | 42 | USA | 25:42.8 | 2:34.2 | ||
| 1402 | Rick Bates | 40 | USA | 25:45.1 | 2:34.5 | ||
| 1403 | Samuel Ives | 57 | USA | 25:45.6 | 2:34.5 | ||
| 1404 | Susi Gardner | 60 | Boulder, CO | USA | The Diamonds (Over Sixties Erging Group) | 25:45.7 | 2:34.5 |
| 1405 | Elena Nazarova | 38 | AIN | 25:48.5 | 2:34.8 | ||
| 1406 | Álvaro Flores | 38 | CHI | 25:49.7 | 2:34.9 | ||
| 1407 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 25:49.8 | 2:34.9 | |
| 1408 | Freia Van den broeck | 39 | BEL | 25:52.1 | 2:35.2 | ||
| 1409 | Alejandra Salinero | 29 | USA | 25:54.0 | 2:35.4 | ||
| 1410 | Jérôme Gombart | 39 | Angers | FRA | 25:55.1 | 2:35.5 | |
| 1411 | tricia hall | 41 | USA | 25:55.5 | 2:35.5 | ||
| 1412 | Danielle Gustafson | 56 | USA | 25:56.1 | 2:35.6 | ||
| 1413 | Morris Cooper | 54 | USA | 25:56.7 | 2:35.6 | ||
| 1414 | Baukje M | 35 | NED | 25:58.8 | 2:35.8 | ||
| 1415 | Stuart Hepburn | 53 | GBR | 26:04.7 | 2:36.4 | ||
| 1416 | Jonghwan Shin | 29 | KOR | 26:05.4 | 2:36.5 | ||
| 1417 | S T | 30 | USA | 26:08.2 | 2:36.8 | ||
| 1418 | Ulrike Ettl | 45 | AUT | 26:10.8 | 2:37.0 | ||
| 1419 | Alia Lawrence | 50 | USA | 26:11.8 | 2:37.1 | ||
| 1420 | Emily Heidlauf | 29 | USA | 26:12.0 | 2:37.2 | ||
| 1421 | San Fran Girl | 48 | San Francisco, CA | USA | LUNA-TICS | 26:12.4 | 2:37.2 |
| 1422 | Gene Kelley | 71 | Tucson, AZ | USA | 26:14.7 | 2:37.4 | |
| 1423 | Dawn Cunniffe | 55 | York | GBR | 26:15.2 | 2:37.5 | |
| 1424 | Sarah Hirai | 28 | USA | 26:15.7 | 2:37.5 | ||
| 1425 | Mary Lynn Wilson | 72 | Heber City, UT | USA | 26:16.8 | 2:37.6 | |
| 1426 | Gordon Drummond | 59 | Greenville, SC | USA | Greenville Indoor Rowing | 26:17.1 | 2:37.7 |
| 1427 | Brett Hoffmaster | 38 | USA | 26:18.2 | 2:37.8 | ||
| 1428 | Peter Goossens | 50 | NED | 26:20.1 | 2:38.0 | ||
| 1429 | Hoseong Kang | 44 | Cheongju | KOR | RowAlong | 26:20.7 | 2:38.0 |
| 1430 | Sue Mather | 73 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 26:22.1 | 2:38.2 |
| 1431 | William Ullrich | 73 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 26:22.2 | 2:38.2 |
| 1432 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 26:23.5 | 2:38.3 |
| 1432 | Brooksie Slaughter | 55 | WESTON, CO | USA | 26:23.5 | 2:38.3 | |
| 1434 | Cédric Blanc | 57 | FRA | 26:25.6 | 2:38.5 | ||
| 1435 | Shelley Schipper | 62 | Clinton, IA | USA | The Diamonds (Over Sixties Erging Group) | 26:25.7 | 2:38.5 |
| 1436 | jane meier | 60 | GBR | 26:26.0 | 2:38.6 | ||
| 1437 | Katie Pearce | 42 | GBR | 26:26.8 | 2:38.6 | ||
| 1438 | Jian Wang | 33 | USA | 亦可赛艇 | 26:28.4 | 2:38.8 | |
| 1439 | Charlene Simmons | 47 | Chattanooga , TN | USA | Lookout Rowing Club | 26:29.4 | 2:38.9 |
| 1440 | Will Freeman | 40 | USA | 26:30.0 | 2:39.0 | ||
| 1441 | Nicholas Stokes | 64 | USA | 26:30.1 | 2:39.0 | ||
| 1442 | Maxina Hunt | 56 | NL | CAN | 26:30.9 | 2:39.0 | |
| 1443 | G King | 49 | USA | 26:33.8 | 2:39.3 | ||
| 1444 | Enzo CUEGNIET | 24 | FRA | 26:34.0 | 2:39.4 | ||
| 1445 | Brian Nhan | 37 | CAN | 26:35.1 | 2:39.5 | ||
| 1446 | Neeharika Mehta | 58 | Newton, MA | USA | Community Rowing (CRI) General Sweeps 2 (GS2) | 26:37.3 | 2:39.7 |
| 1447 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 26:38.9 | 2:39.8 |
| 1448 | joseph woodard iii | 64 | USA | 26:39.4 | 2:39.9 | ||
| 1449 | Scott Stainken | 38 | USA | 26:47.6 | 2:40.7 | ||
| 1450 | Debbie Keyes | 59 | FL | USA | Mississippi State University | 26:49.7 | 2:40.9 |